Physical Health

Ten Tips for Preventing Relapse

1) Formulate and stamp indelibly on your mind a mental picture of yourself as succeeding. Hold this picture tenaciously. Never permit it to fade. Your mind will seek to develop this picture. Never think of yourself as failing; never doubt the reality of the mental image. That is most dangerous, for the mind always tries to complete what it pictures. So always picture “success” no matter how badly things seem to be going at the moment.
For as he thinketh in his heart, so is he. Proverbs 23:6

2) Whenever a negative thought concerning your personal ability or strength come to mind, deliberately voice the words of God:
“Fear thou not; for I am with thee: be not dismayed; for I am thy God: I will strengthen thee; yea, I will help thee; yea, I will uphold thee with the right hand of my righteousness.”Isaiah 41:10

3) Do not build up obstacles in your imagination. Depreciate every so-called obstacle. Minimize them. Difficulties must be studied and efficiently dealt with to be eliminated, but they must be seen for only what they are. They must not be inflated by fear thoughts.
For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind. 2 Timothy 1:7

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Our Incredible Temples (The Challenge of Taking Care of Our Bodies)

Scripture tells us we are the Temple of the Holy Spirit (1 Corinthians 3:16).

With that said, therefore, taking care of our Temple, known as our physical bodies, seems to be one of the greatest challenges. I know it has been for me.

In my book, “Thin Enough: My Spiritual Journey Through the Living Death of an Eating Disorder,” I chronicle my struggles through all kinds of dysfunction, disordered eating and harmful mindsets. Eventually I descended into anorexia, bulimia and binge eating, often displaying extreme food restriction and over-exercise behaviors. I saw food and exercise through unhealthy, punishing and dangerous filters and extremes. I either ate nothing or everything; I either did no exercise whatsoever or I punished myself with six grueling hours of it every day. There was no moderation, no healthy approach, just torment, fear, guilt, desperation and hopelessness.

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Are You Experiencing True Guilt or False Guilt?

We must differentiate between true guilt, and false guilt. Listen to how Paul differentiates between the two:

Godly sorrow brings repentance that leads to salvation and leaves no regret, but worldly sorrow brings death. See what this godly sorrow has produced in you: what earnestness, what eagerness; to clear yourselves, what indignation, what alarm, what longing, what concern, what readiness to see justice done.2 Corinthians 7:10-11


Before we investigate these types of guilt, I would like to give you an overview.

  • 1. True guilt. Corinthians calls this Godly sorrow in the NIV, or sorrow that is according to the will of God in the NASB.
  • 2. False guilt. Corinthians calls this worldly sorrow in the NIV, or sorrow of the world in the NASB.
    Within false guilt I see two categories:

      a. Deliberate pretended guilt.
      b. Imposed guilt. This is guilt that we, the world, and other people impose upon ourselves.

    • Let’s explore.

    Are You Experiencing True Guilt or False Guilt? Read More »

    Asking for Support: Getting the Help You Need – Part 2

    by Dale & Juanita Ryan | see: Part 1

    We resist getting help

    In spite of the abundance of God’s love and grace and the many ways in which love and grace are available to us, we do not easily reach out for the help we need. Even when we have acknowledged our need for help, we may find ourselves hesitating, finding excuses, resisting. Resistance to getting help is often the result of a mixture of fear and despair and shame.

    Fear

    It can be frightening to get help. In the process we feel vulnerable and exposed. Jim’s Dad had made cutting remarks about him all his life. Jim was so accustomed to hearing that he was lazy and stupid and irresponsible that every time he shared in his support group, he expected to hear these same hurtful comments in response. Even though people didn’t respond this way, Jim imagined that everyone must be privately thinking these things about him. As a result, he would sometimes begin to share only to freeze with fear and find himself unable to talk.

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    Asking for Support: Getting the Help You Need – Part 1

    by Dale & Juanita Ryan
    See: Part 2 | Part 3

    The God of the Bible is a God who saves and heals. The Bible is clear about this: He will deliver the needy who cry out, he will rescue them from oppression and violence. Psalm 72: 12,14) When we see our need, acknowledge our inability to save ourselves, and cry out, God delivers us. God rescues us from oppression and violence. Whether it is the oppression and violence of our compulsions and addictions or the oppression and violence of abuse and neglect, God delivers us and heals us. God is powerful enough and loving enough to deliver us from all of the oppression and violence we face.

    This is the good news proclaimed in Scripture. And it is the basis for our hope on the recovery journey. We cannot save ourselves. Or heal ourselves. But God can. And God will.

    Sound simple? It turns out to be anything but simple. There are several reasons for this. First, we find it hard to believe that God is

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    Hold Fast !

    Nevertheless what you have, hold fast until I come. Revelation 2:25


    Jesus asked, “when the Son of Man comes, will He find faith on the earth?” Luke 18:8 Sometimes, as we look around us, we wonder if He will. There are so many – individuals, congregations, denominations – who haven’t held fast anything, but have piece by piece or wholesale given away the most precious truths in the universe, exchanging the Word of God for a bowl of weak, watery, unsatisfying something.

    Jesus has called us to hold fast what we have. We don’t know everything about God’s will, His plan, His purpose, or His activity, but what we do know, we are to cling to. We have His Word – I could reach out my hand from my chair right now, and touch or pick up 15 separate copies of the Bible, plus what’s on my computer – and we are to hold fast to it. And this isn’t merely the physical printed Book. As wonderful as it is to be able to own 15 copies of the Bible (there are places in the world where a single copy, or a single book of the Bible, has to suffice for an entire congregation), it’s not enough to own them, or even read and study them. Someone who’s drowning in Bibles, yet lets what it says slip through the fingers of his mind as water slips through the fingers of his hands, might as well never have seen a Bible in his life.

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    Do You Belong In Bethlehem?

    What would Jesus think if I showed up in Bethlehem?
    I’ve been trying to spend some time each day during this Christmas season at the nativity scene, wondering about the thoughts, emotions, and experiences of each character. And I found myself wondering how Jesus would respond to the presence of a disabled person in that holy circle.

    I’d probably try to stay away. I’d list endless excuses to stay in my own warm, safe environment and let someone else go.

    Do You Belong In Bethlehem? Read More »

    Things I am Learning from Cancer

    When I was diagnosed with cancer it was as if God had slammed me over the head with a 2×4. I was stunned — stopped dead in my tracks. I was emotionally and physically numb. It took months to come to terms with what it actually meant. How was this going to affect me? my relationships? my loved ones? What about the future? Do I even have a future? What will happen to my loved ones after I am gone? Questions whirled around inside my head.

    Chemo has not been successful There is not much anyone can do yet I can clearly see that God is in the process of teaching me some important things.

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    How can I overcome health-related discouragement?

    How can I overcome health-related discouragement?

    A physical disability is another avenue through which Satan can attack your mind. He can whisper thoughts of anger, confusion, disappointment, and worthlessness in your ear until you begin to claim those feelings as your own. But, the Lord has a different plan in mind for you. His plans is to work ALL things, in your life, together for His good purposes (Rom. 8:28).

    How can I overcome health-related discouragement? Read More »

    Life’s Challenges: Pointless or Pointillism?

    When I was in high school, my saintly art teacher tried her best to give us rural hooligans some culture. The jury is still out on the results. But, in the study of different styles and artists, we learned about pointillism. The definition reads as follows:

    A late 19th-century style of painting in which a picture is constructed from dots of pure color that blend, at a distance, into recognizable shapes and various color tones.

    The artist, George Seurat is one such artist who incorporated pointillism. His famous work, “Sunday Afternoon On the Island Of La Grande Jatte,” has made its way into popular culture, as well as into the Art Institute of Chicago.

    Life’s Challenges: Pointless or Pointillism? Read More »