Anxiety

Think Jesus

I’m sure you’ve heard many times that we are to think positive thoughts and indeed we do need to think positive instead of thinking negative. However, just thinking positive thoughts will never change us or our circumstances. We don’t have the power to change anything. It takes the power of our risen Saviour living in us to change us and our circumstances. Instead of thinking positive we should “Think Jesus.” He is the only one who can change a life and melt a hardened heart into a soft heart.

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Feeling Weak?

Psalm 34:8
Oh, taste and see that the LORD is good!
Blessed is the man who takes refuge in him!

It is easy to forget to feed ourselves spiritually. We get too “busy” to read our Bibles, pray, meditate or fellowship with others. As a result we start to starve and spiritual malnutrition sets in. This is when we are most susceptible to our addictions and dysfunctions. It is imperative for us, as recovering people, to feed ourselves on a daily, hourly or even momentary basis.

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Codependency, Hardship and Stress – A Testimony

I just want to share how God has blessed me. The past few years have been difficult as I’ve been recovering from codependency. One of the hardest things I’ve struggled with has been anxiety, which reared its head as I started to let go of the codependent behaviour. I realized that there was so much fear underneath all the controlling I had been doing all those years. I was having panic attacks all the time. had to go on meds for it and depression too. I thought my life was coming to an end because of how bad I felt.

That’s why social events like Christmas were a nightmare. I was also reacting to my parents because I had a lot of rejection coming to the surface. I felt like a teenager around them because everything they did made me cringe.

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What Kind of Tomorrow Are You Seeking?

1 Peter 1:3-5
Blessed be the God and Father of our Lord Jesus Christ, who according to His abundant mercy has begotten us again to a living hope through the resurrection of Jesus Christ from the dead, to an inheritance incorruptible and undefiled and that does not fade away, reserved in heaven for you, who are kept by the power of God through faith for salvation ready to be revealed in the last time.”

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GAD: Generalized Anxiety Disorder

Do you worry all of the time?

Do you worry about what may happen in the future? about bills? your health? your loved ones? what could happen?

Does worry consume your thoughts and life?

If this describes you, it is possible that you have generalized anxiety disorder, or GAD — a condition marked by a perpetual state of worry about most aspects of life. According to David Barlow, professor of psychology at Boston University, “the key psychological feature of GAD is a state of chronic, uncontrollable worry.” A little anxiety is normal, but constant worry is not.

Generalized anxiety disorder involves excessive anxiety and unrelenting worry. GAD makes it impossible to relax or lead a normal life.

Signs of GAD:

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Why Jealousy Hurts So Much

Jealousy is a very powerful emotion and if left unattended it can literally wreck havoc in our relationships and marriage. Why do we get jealous of our spouse? Why does jealousy hurt so badly? Jealousy hurts because we feel this emotion usually after our spouse has harmed us in some way. But sometimes we feel jealous for no reason whatsoever and this is very harmful to our relationships.

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