Mental Health/Emotions, Info & Help

Expressing Emotions in Eating Disorder RecoveryPremium Content

In eating disorder recovery, you might discover that you have difficulty identifying and expressing your emotions. Perhaps you stuff your feelings because they make you uncomfortable or you simply have never learned what to do with them. But as you find ways to identify and express your emotions, this can help you in your eating disorder recovery.

You may have grown up in a home where you didn't feel it was safe to express your feelings or perhaps you met people later in life who gave the impression that you should not show your emotions with them. Maybe others have been angry or critical toward you regarding the expression of your feelings. Your parents may have been so uncomfortable with emotions themselves that they never learned healthy ways to express them so they were never able to model this for you. It may be that they were okay with emotions, but for some reason you still got the impression that you should keep your feelings to yourself.

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Resting in His Righteousness

Have you been struggling with feelings of despair, fear, and anxiety? Do you think you let God down so He cannot possibly love you anymore?

I remember when I was so paralyzed by fear that I could not get out of bed in the morning. What seemed like endless nights tormented me as I lay awake through torturous hours filled with anxiety and loneliness. Yet the shafts of early morning light were only painful reminders to me that another long, empty day was ahead of me. I had lost the ability to look at anything through a positive lens, and my incessant negativity had driven away the few friends that I had known. I longed to be near the Lord, but I did not know how to reach Him. For I had given up on the promise of God found in Hebrews 13:5 Amplified Bible:

Let your character or moral disposition be free from love of money [including greed, avarice, lust, and craving for earthly possessions] and be satisfied with your present [circumstances and with what you have]; for He [God] Himself has said, I will not in any way fail you nor give you up nor leave you without support. [I will] not, [I will] not, [I will] not in any degree leave you helpless nor forsake nor let [you] down (relax My hold on you)! [Assuredly not!].

HealingPremium Content

Healing. Just saying the word conjures up a mountain of images and thoughts for every person. And every person's thoughts on healing are going to be different. We can think of physical healing, emotional healing, spiritual healing, family healing and so on. According to The Complete Christian Dictionary for Home and School, the definition of heal is:

1. To cause to become healthy: Jesus healed every disease and sickness among the people (Matthew 4:23).
2. To cause to become productive: If my people who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then I will hear from heaven and will forgive their sin and will heal their land (2 Chronicles 7:14).
3. spir. To cause to become spiritually healthy: Be he [Jesus] was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was upon him, and by his wounds we are healed…The Lord laid on him the iniquity of us all (Isaiah 53:5,6). Jesus went around doing good and healing all who were under the power of the devil (Acts 10:38).
4. To comfort the afflicted: He [God] heals the brokenhearted… (Psalm 147:3)

In today's world, there is so much sickness and new illnesses revealing themselves almost daily. We definitely need the healing hand of God to be upon us. But healing doesn't always come in the form of a miraculous sign like a leprous hand being healed right before our eyes. Sometimes it comes in the form of taking medication, surgery, therapy, counselling, physical therapy and so on. But in any of these cases and those I have not listed, God is always present, for without him, there would be no healing. It is because Christ suffered so greatly before dying on the cross that we are even able to be healed. It was because of his great sacrifice that we are able to go before him with our petitions for healing.

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Freedom for Prisoners: You Can be Set Free from AbusePremium Content

I'd like to start by introducing myself. My name is Sheri, I am currently 42 and have been a Christian since the age of 13. I am a survivor of more than 20 years of sexual abuse and rape. I have been abused by both men and women, but the one woman scarred me more than all the men together. However, I am NOT a victim, but a survivor. I am not being abused anymore. I may have the occasional flashback or other issue that arises when you have been abused, but it is just the memory of the abuse, not the actual abuse itself. I am a SURVIVOR, not a victim. I am not fully healed, but am steadily working on my recovery and healing with the help of Jesus Christ and good counselors. I know what it is to be in bondage and I know what it is to be free. It is my prayer that you learn the way to freedom through this message.

I have had this message rolling around in my head and my heart for quite some time now. Just down the road about 30 minutes, maybe less, is a Federal Maximum Security Prison that holds only 3 types of offenders: rapists, murderers and armed robbers. For the longest time now, every time I go past that prison, I have a longing and a desire to go in and tell the prisoners that are there that there is hope for them and forgiveness of their sins. There is a light at the end of the tunnel. That though they may never receive the forgiveness of those they hurt, they CAN receive God's forgiveness. There is another way to live that holds hope, peace, joy and truth. But after speaking to my pastor, who is very wise, he suggested something I have never thought of. Perhaps I am being called to minister to those in prison, but not necessarily those in a prison building. Perhaps I am to write this message so that those who are imprisoned in their past, pain, misery, sorrow or other such prisons and chains. This message is for you.

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Dealing with Body ImagePremium Content

Have you struggled to deal with body image issues in your eating disorder recovery? Do you have a difficult time looking at yourself in the mirror? Even though it may be difficult to do, it's important to address the issue of body image in eating disorder recovery.

Have you struggled to deal with body image issues in your eating disorder recovery? Do you have a difficult time looking at yourself in the mirror? Even though it may be difficult to do, it's important to address the issue of body image in eating disorder recovery.

Remember that this is a distressing time for you and that your perspective of things might be different, so the image you see in the mirror might be distorted in your mind. Therefore, when others assure you that you are not fat, they may be right. Consider believing what they have to say.

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Fear and What to Do About It Premium Content

Everybody in this world who has any understanding of the world, experiences fear, likely everyday. There are the common fears such as: living in a safe city - you don’t want to be murdered, raped, robbed or beat brutally. These are understandable fears. But who controls the fears you have? Do your fears control you or are you in control of your fears? This is a huge question and one that needs to be discussed and clarified. Because there are actually 2 different types of fear for those who walk in the way of God, we need to differentiate between the two. The fear or reverence of God is a good fear, but not the one we will discuss here. Daily fear and fear that burdens us is the fear we will be discussing.

The Bible contains dozens of people who were afraid. Some of them experienced more fear than others, but just because someone does not fear as much as another, does not mean their fear is any less legitimate.

A small list of people who feared in the Bible include, but are not limited to:

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Do You Practice Humility?

Humility is not something regularly taught these days. Preachers focus on salvation, on relationships, and some focus on integrity (though not many). But it’s been a long time since I heard someone teach on humility. Peter has an interesting take on humility. He states that it is the foundation of all relationships: "You must cloth yourselves with humility in your dealings with one another." For me, there are three aspects to humility when I deal with those around me.

1 Peter 5:5-9 NRSV

Behold, I Will Do A New Thing! - Genesis 1 StudyPremium Content

Several aspects of these verses in Genesis struck me in a powerful way, and for several reasons. However, they are all related, and so I want to attempt to tie them all together in this post.

The first aspect of this Scripture that really spoke to me is in Genesis 1:2, when the Lord says,

The earth was without form, and void; and darkness was on the face of the deep. And the Spirit of God was hovering over the face of the waters.

Have you ever felt lifeless, without energy, kind of like a worthless "formless," lump on a log? I know I have. And, quite often, I still can find myself in that place if I do not watch my thoughts. I can feel totally powerless to do anything positive about my life and my circumstances.

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What Should My Response to Suffering Be?

2 Thessalonians 1:3-8 NRSV
We must always give thanks to God for you, brothers and sisters, as is right, because your faith is growing abundantly, and the love of everyone of you for one another is increasing. Therefore we ourselves boast of you among the churches of God for your steadfastness and faith during all your persecutions and the afflictions that you are enduring. This is evidence of the righteous judgment of God, and is intended to make you worthy of the kingdom of God, for which you are also suffering. For it is indeed just of God to repay with affliction those who afflict you, and to give relief to the afflicted as well as to us, when the Lord Jesus is revealed from heaven with his mighty angels in flaming fire, inflicting vengeance on those who do not know God and on those who do not obey the gospel of our Lord Jesus.

It’s interesting that Paul doesn’t address the persecutions of the Thessalonians in the same way that we often address persecutions. If you think about it, most pastors tell us that our faith is exemplified when we take authority over Satan and believe that our trials will disappear based on God’s love. But Paul, rather than preaching that, says that faith is based on persevering through afflictions.

We need to ask ourselves what we believe.

Rebuilding Your Old Ruins in Christ JesusPremium Content

And they shall rebuild the old ruins,
They shall raise up the former desolations,
And they shall repair the ruined cities,
The desolations of many generations.
Isaiah 61:4, NKJV

This Scripture really spoke to me this morning as I thought of how so many of us come from places of brokenness, of loss, of deep wounding. We can sometimes wonder if wholeness is a real possibility for us again, or is it just a pipe dream?

I do not believe Jesus is the Author of pipe dreams. Nor is He the author of confusion and the chaos that comes from our addictions and sin and life-controlling problems. But He is the Author of Life, the Author of the rich, eternal, abundant Life that flows forth from within His Spirit and up into our hearts and spirits as He pours His Love and Hope into our hearts:

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