Eating Disorders

What are Your Choices?

There is an old proverb which says, "We would all be rich, if we didn't have to eat." This is simply another way of saying that we all have priorities, and we make our choices in terms of them.

Some men choose to be miserly on food, clothing, and shelter, because they value money so highly. They may like their family, but they love money more, and so they sacrifice everything to accumulate money. Others sacrifice for their children, and everything else takes second place in their lives.

Many other examples could be cited, but we can summarize it thus: we are always making choices, consciously or unconsciously, in terms of what we prize or love the most. Our choices reveal our faith.

The Three Graces: Powerful to Equip YouPremium Content

The Three Graces are known in both Greek and Roman mythology as the muses of poetry, music and of course, art.

Lately, I've gained an intense appreciation for their numerous depictions in sculpture and on canvas.

I've been working on an article concerning body image; therefore, I've researched how beauty definitions have changed over time. This, inevitably, brought me to “The Three Graces.".

Centuries ago, the Rubenesque body shape, defined as a voluptuous female figure, was desirable.

In the 1600's, artist Sir Peter Paul Rubens was inspired by this fuller figure in his 1635 work, The Three Graces.

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Heart Hope at the End of Your RopePremium Content

What produces or gives your heart sustained and real Hope? Can you do anything that produces Hope?

But I need something more! I've tried everything and nothing helps. I am at the end of my rope. Is there no one who can do anything for me? Romans 7:17a and 24, The Message


Before we can get a hopeful answer to this predicament, we first have to arrive at the door of giving up! Just like Paul; who remember, had a religious pedigree as long and as impressive as the State of Texas is wide-we must exhaust all of our personal resources.

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Perseverance is KeyPremium Content

Perseverance must finish its work
so that you may be mature and complete,
not lacking anything.
--James 1:4

We go through periods when we seem to be standing still or slipping backwards. Perseverance is what brings complete recovery. Committing myself to the task before me, one minute at a time, one day at a time. There are rewards along the way... goals that have been accomplished, the sense of well-being, clarity of heart and mind.

Pushing too fast before you are ready or being critical of yourself for not getting through it faster can prolong the process.

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Addictions - A Banquet in the Grave: Finding Hope in the Power of the Gospel (Book Review)

Addictions - A Banquet in the Grave: Finding Hope in the Power of the Gospel is a book for every Christian. Usually when we hear the word "addiction," our thoughts immediately leap to illegal drugs, alcohol, or nicotine. As the author correctly points out in this book, every Christian faces the temptation of addiction. The difference is some addictions are more acceptable than others. I can be addicted to books for example. Others can be addicted to food, credit cards, a beautiful yard, a hobby, work, or a multitude of other items in God's created order.

Welch rightly calls addictions sin. Addictions reveal a love of self and thus are idolatry. In the practice of them we put ourselves above God. Addictions are sin. This diagnosis will not be acceptable to many in our culture. But it is what we need to hear.

The author shows the pathway by which one can become addicted. More importantly he shows the only true way that slaves to addictions can be freed. Thus this volume is filled with hope for those who are tempted to or are already feasting on a "banquet in the grave."

Lies and SecretsPremium Content

Dishonesty becomes a way of life for most people with addictions...of any kind.

And when they swear off the use of drug or the repeating of the act, whatever that may be, the tendency to shape the truth doesn't just disappear. In fact, I would be willing to bet that most addicts/alcoholics resort to lying throughout the stages of addiction. Traditionally, the steps are labeled misuse, abuse, dependence, and full-blown addiction. These stages are the cornerstones of our secrets.

    * Misuse
    This, the initial stage, is where people begin to experience negative happenings in their relationships at home and at work. A pattern of deception of is born.

    * Abuse
    When people continue using a substance in spite of negative consequences, it is considered abuse. They are not only deceiving others, now they are deceiving themselves as well.

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Untangling Fear and Anger When AbusedPremium Content

I've had experience with the "or else" fear mentality of anger. Coming from abuse, it was difficult to feel anger and love coexisting simultaneously. Years later, as an adult, it's still been a challenge to untangle the two.

And, in my eating disorder recovery, I've frequently encountered individuals who have also been plagued with the struggle of anger versus love. Most of the time, in talking with young girls and women, if there's ever been a disagreement, they often view it as me "hating" them, all of a sudden. Not true.

Even if/when I'm angry about something, it's not hatred. But, because of the importance subscribed to approval, unless there is an overjoyed, enthusiastic "yes response," rejection, hatred and all manner of negative conclusions are viewed to be the only result.

We have gotten the anger thing quite twisted. Scripture tells us anger will come. How we respond to it is the greater.

Be ye angry, and sin not Ephesians 4:26

Easier said than practiced, I know. But I think a key to it is recognizing anger does not equal hatred/loss of love. We can be angry and love fiercely at the same time.
Someone once said the opposite of love is not hate; it's indifference. Good point.

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Signs of Needing RecoveryPremium Content

Signs of needing Recovery

  • Behavior that sabotages successful management of our lives
  • Feeling the necessity to shut down feelings and to keep everything inside. (As children we learned that expressing our own wants and needs resulted in rejection. This in turn fueled intense feelings of inadequacy. No matter how hard we tried things only got worse). When we express our needs we risk being rejected.
  • low self esteem
  • insecurity, anxiety
  • Trying to save face rather than to acknowledge reality and accept the consequences of our actions. Hiding from our true feelings by staying "busy." By staying busy we allow ourselves to ignore our true feelings and thus deny them.
  • Tendency to isolate
  • Need to be approved of by others. Being loyal to others even when loyalty is not deserved or warranted.
  • Easily intimidated by others.
  • confusing pity with love
  • giving in to others rather than taking care of our own wants and needs.

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Ten Tips for Preventing RelapsePremium Content

1) Formulate and stamp indelibly on your mind a mental picture of yourself as succeeding. Hold this picture tenaciously. Never permit it to fade. Your mind will seek to develop this picture. Never think of yourself as failing; never doubt the reality of the mental image. That is most dangerous, for the mind always tries to complete what it pictures. So always picture "success" no matter how badly things seem to be going at the moment.
For as he thinketh in his heart, so is he. Proverbs 23:6

2) Whenever a negative thought concerning your personal ability or strength come to mind, deliberately voice the words of God:
"Fear thou not; for I am with thee: be not dismayed; for I am thy God: I will strengthen thee; yea, I will help thee; yea, I will uphold thee with the right hand of my righteousness."Isaiah 41:10

3) Do not build up obstacles in your imagination. Depreciate every so-called obstacle. Minimize them. Difficulties must be studied and efficiently dealt with to be eliminated, but they must be seen for only what they are. They must not be inflated by fear thoughts.
For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind. 2 Timothy 1:7

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Overcoming Stinkin' Thinkin'Premium Content

One of the most common types of skills learned in psychotherapy today focuses on our thinking. Unbeknownst to many of us, we often engage in internal conversations with ourselves throughout the day. Unless we're trained to examine these conversations, however, many of us don't even realize we're having them! For instance, imagine looking in the mirror at yourself. What's the first thing you think when you look at yourself? That thought is a part of our internal conversation.

Having these kinds of conversations with yourself is perfectly normal and in fact, everybody does it. Where we mess up in our lives is when we let these conversations take on a life of their own. If we answer ourselves in the above example with something like, "I'm fat and ugly and nobody loves me," that's an example of "stinkin' thinkin'." Our thoughts have taken on an unhealthy attitude, one that is working against us instead of for us. Psychologists would call these thoughts "irrational," because they have little or no basis in reality. For instance, the reality is that most everyone is loved by someone (even if they're no longer with us), and that a lot of our beauty springs from inside us — our personality.

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