One Day at a Time

Wandering in the Wilderness? Keep a Proper Perspective

We all wander in the wilderness to some extent. No one on earth has "arrived." Anxieties, fears, worries, depression, pain afflict us all.

Just because someone is saved does not mean that bad things no longer happen or that we cease to be confused at times. The difference is Who we choose to carry us when we can no longer carry ourselves.

We all have a choice to make. Are you going to be the Lord of your own life and insist on going it alone? Will you look to other people, places and things to carry you? (This is
idolatry). Or will you look to God?

St. Patrick's Breastplate ("The Deer's Cry" or "The Lorica")

This prayer is often called "St. Patrick's Breastplate" because of those parts of it which seek God's protection. It is also referred to as "The Deer's Cry" or "The Lorica".

I arise today
Through a mighty strength, the invocation of the Trinity,
Through the belief in the threeness,
Through confession of the oneness
Of the Creator of Creation.

I arise today
Through the strength of Christ's birth with his baptism,
Through the strength of his crucifixion with his burial,
Through the strength of his resurrection with his ascension,
Through the strength of his descent for the judgment of Doom.

I arise today
Through the strength of the love of Cherubim,
In obedience of angels,
In the service of archangels,
In hope of resurrection to meet with reward,
In prayers of patriarchs,
In predictions of prophets,
In preaching of apostles,
In faith of confessors,
In innocence of holy virgins,
In deeds of righteous men.

Preventing RelapsePremium Content

Addicts relapse when it is more painful to stay sober than it is to get "high". The immediate benefits of ceasing drug and alcohol use include:
improved health, better sleep , return of appetite, and clearer thinking. However, all addicts eventually face a challenge even more difficult than stopping drinking or using drugs -- coping with life without them! Doing so involves a whole lot more than just "putting the cork in the bottle". They must they learn a completely new way of life. We often refer to this process as "recovery" -- the Bible calls it "sanctification" -- a definite ongoing program of personal growth

Major Causes of Relapse

  • Denial
    inability to accept that one is indeed addicted to alcohol and/or drugs and that it is a primary cause of life problems.
  • Post Acute Withdrawal Syndrome
    inability to cope with a set of very stressful, physiologically-based symptoms that occur only after use of alcohol and drugs has stopped
  • Emotional Dysfunction
    inability to cope with feelings such as grief, depression, stress, fear, etc., without mind altering substances.
  • Relational Dysfunction
    inability to develop and maintain healthy relationships with others.

You are not logged in. Full article & information available to those who support the ministry through membership.
Please: Log in or Join Now

Christians in Recovery Prayer #1Premium Content

Dear Lord, I humbly come before you this day
to ask that you give me one more day of wholeness.
Free me of all cravings, addictive and dysfunctional behavior.
Show me how I can serve you this day
instead of serving false idols and obsessions.

Fill me with your strength, that I may have hope.
Guide me, that I may walk in your path and not mine.
Cast out all darkness within me and replace it with light,
that I may shine before others who need a helping hand.

In the name of Jesus I pray. Amen.

You are not logged in. Full article & information available to those who support the ministry through membership.
Please: Log in or Join Now

The Emotional Dimension of Recovery, Part 1Premium Content

Part Two

A Christian friend once told me, "Well, why even talk about feelings, because you can't trust them anyway. The Bible says, Have faith and don't trust your feelings." Well, that's not really a healthy attitude at all, because feelings are real. Denial is all of these repressed and stuffed emotions, and part of sobriety and getting better means that all of a sudden all of the pain that has been pushed down. And anger, and everything else that has been there, is going to start rising to the surface, and these people will start feeling depression and loneliness and fear. And we need to be prepared to hear those things and to respond to them in a supportive, kind way. It doesn't mean that -- and some of those feelings are not accurate at all, but still need to be respected and accepted. It has to be there.

You are not logged in. Full article & information available to those who support the ministry through membership.
Please: Log in or Join Now

The Need for RepentancePremium Content

...repentance is the ultimate tipping point. It is the mechanism that puts genuine change into action in our lives and in our culture. It is what enables us to move beyond the past-and all of the mistakes of the past-and into the future with bright hopes and new dreams. Repentance is the fulcrum upon which transformation turns.

One of the central messages of the Scriptures is a call to repentance. It is not to predict the future. It is not to offer new moral mandates. It is simply to declare the "words, statutes, and commandments of the Lord" that the people might "be overtaken and repent" (Zechariah 1:6). It is that they might "put on sackcloth and lament" (Joel 1:13). It is that they might "repent and turn" from all their transgressions "lest iniquity be their stumbling block" (Ezekial 18:30). It is that they might "return to the Lord" for "healing and restoration" (Hosea 6:1). This is the constant refrain of hope in the Scriptures:

You are not logged in. Full article & information available to those who support the ministry through membership.
Please: Log in or Join Now

The Hamster Wheel: Are You Doing the Same Thing Over and Over?Premium Content

The famous phrase, "the definition of insanity is doing the same thing over and over again, yet expecting a different result" can probably best be depicted by the hamster on the hamster wheel.

Ever had a hamster as a pet? When I was eleven, I had one by the name of Mitsy. The concept of having a hamster didn't quite measure up to the actual reality. For one, I could never pick her up and cuddle her. One attempt at doing so, Mitsy whipped her head around and sunk those two long front teeth into my finger. Here's a helpful factoid: hamster bites HUR-R-R-R-T!!!

And then there was that hamster smell, emanating from her cage. I don't think I need to elaborate.

You are not logged in. Full article & information available to those who support the ministry through membership.
Please: Log in or Join Now

Checklist of Symptoms Leading to RelapsePremium Content

While each individual must maintain the disciplines that insure sobriety, there are ways in which others can help. Nearly every person close to the addicted person is able to recognize behavior changes that indicate a return to the old ways of thinking. Often these individuals and fellow Christians in Recovery® members have tried to warn the subject, who by now may not be willing to be told. He may consider it nagging or a violation of his privacy. There are many danger signs.

Most addicted people, if approached properly, would be willing to go over an inventory of symptoms with a spouse or other confidante. If the symptoms are caught early enough and recognized, the addicted person will usually try to change the way they think, to get "back on the beam" again.

A weekly inventory of symptoms might prevent some relapses. This added discipline is one that many addicted people seem willing to try. The following list can be used by spouses, close friends, or the addicted person.

1. Exhaustion: Allowing yourself to become too tired or in poor health.

You are not logged in. Full article & information available to those who support the ministry through membership.
Please: Log in or Join Now

Emotions in Recovery: AngerPremium Content

Beyond the emotionally tumultuous days of the first few weeks of sobriety, people in addiction recovery then move into a second phase of early recovery. As their mind and body begin to function on a more normal basis, a new crop of emotions begin to surface. Once of the first, and most important of these is anger.

A. Emotions are not moral

You are not logged in. Full article & information available to those who support the ministry through membership.
Please: Log in or Join Now

Your membership & donations make this ministry possible.
If you have been helped please:

Join Us  or  Donate

Contact Us

Syndicate content