- I can be sure about what I need.
- I can think for myself.
- I don’t have to take care of people by thinking for them.
- I can let people know when I feel angry.
- I’m glad I am growing and leaning to change.
- I can think and feel at the same time.
- I am not responsible for other’s behavior.
- When I express my opinions, I have the right to be listened to, heard, respected and accepted.
- I don’t have to suffer to get what I need.
- I don’t have to be dependent on others for my self esteem.
- I have the right to ask for what I want and need.
- I can trust myself now.
- I have a right to say yes or no without guilt.
- I am good enough to be loved.
- I can have fun whenever I chose.
- I can have confidence in my own abilities.
- I can let myself win.
- I can forgive myself and others for past hurts and mistakes.
- I have a right to surround myself with people who nourish me.
- I can take credit for what I have done.
- I can let others in instead of being lonely and isolated.
- I have lots of choices. I choose to exercise them.
- I don’t have to struggle to survive anymore.
- I have a right to say as things as I see them.
- I deserve to be happy……very happy.
- I have a right to have open and loving relationships.
- I do not have to control or manipulate others to get what I want and need.
- I can let go of the losses I have suffered in the past and instead, I can talk about the past without guilt and experience freedom.
- It is okay to trust others.
- I have a right to express my feelings whether they are negative or positive.
- I can let down my guard. I am safe.
- I am lovable and capable.
- I can be mad, sad, angry and frustrated and still be a success in life.
- I have a right to be me. I am not bound by my past.
- I have a right to give and receive affection.
- I’m so glad I am here.
- I have a right to be my own person.
- I love me.
Feel free to add or subtract from this list as often as you like! Print it out and keep it in your pocket or purse.