Step 3

Faulty Thinking?

For as he thinketh in his heart, so is he… Proverbs 23:7

We can really do a number on ourselves with our faulty thinking.

How many of us have said the following things to ourselves, about ourselves?

“I’m…
…worthless…
…ugly…
…fat…
…weak…
…stupid…
…a failure…
…never good enough…”

And then, if we’re plagued with disordered eating and body image issues, it gets amplified even further.

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Weary? Try a New Alacrity!

Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things. Philippians 4:8


I once read a book on Harry Houdini. He was described as possessing a spirit of alacrity. What a great word. Its definition is that of “briskness, a cheerful readiness.”

Who’s tired already?

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Overcoming Addiction: Addiction + Denial = Out of Control

My addiction used to control me. It overwhelmed the person inside of me, and I became a stranger to my family, and to myself. All I cared about was having another drink. All I thought about was where and when I was going to get my next drink. My mind was totally and completely absorbed within my addiction, and I didn’t even know it. I was proud, haughty and selfish. I was an alcoholic.

Do you have an addiction? Some of us overeat, over drink, smoke, look at porn, gamble, do drugs, or become abusive. We can even be addicted to our feelings. When we let our negative thoughts control us to do wrong, we are under the power of our thoughts and feelings. Addiction controls several aspects of our character that keep us from coming to our full potential. I know these things first hand; I have been there and done that.

Mentally the addiction affects the way we

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Keep Going (While Going Through Hell)

I love Winston Churchill’s sentiment:

“If you’re going through hell, keep going.”

Life is tough. Sooner or later, we’ll experience a trying situation which feels like hell. It isn’t actual hell, thank God. Nevertheless, the power of that notorious situation/trauma makes us feel tortured with pain, despair and hopeless evidence. Eating disorders, addictions, compulsions, loss and grief are just a few examples of things which can feel like hell, if, indeed, torture is its calling card.

It’s painful and almost impossible to see future, life, possibility or God. We can, instead, much more easily see ourselves as failures, weak, forgotten and ruined. It’s, therefore, inevitable we come to a screeching halt; we stop in the mire and can only feel ourselves sinking…down to where? Greater depths of hell and torture?

But that’s not God’s truth about us. Even in the middle of hopelessness, God is there… living… loving… working…

And we know that all things work together for good to them that love God, to them who are the called according to his purpose.
Romans 8:28

“Behold, I am the LORD, the God of all flesh. Is there anything too hard for Me?” Jeremiah 32:27

It can be tempting to believe that

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Do I Choose My Way or God’s Way?

His divine power has given us everything needed for life and godliness, through the knowledge of him who called us by his own glory and goodness. Thus he has given us, through these things, his precious and very great promises, so that through them you may escape from the corruption that is in the world because of lust, and may become participants of the divine nature.2 Peter 1:3-4


What do I need from life? Depending on the day (or time), it’s likely I would give a number of answers. I might need calm or quiet or money or acceptance. I might be looking for someone to care about me or someone to listen to me. What’s interesting is

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Recovery, Choices and Holidays

“The doctor is real in.”

Those words are written on a psychiatrist stand the character Lucy has in the Christmas classic, “Merry Christmas, Charlie Brown!”

That got me thinking. We’re once again, at that festive time of year, with all of its parties, concerts, kiddie pageants and assortment of other holiday events. There seems to be an overwhelming amount of stuff to go to. And yet, during this festive season, it’s more than difficult to get a doctor’s appointment. Or is that just my experience?

When I was sixteen years old, I got the chicken pox at Christmas. Ho ho ho! There was not much I could do; there was no doctor I could see, because every single one of them were off for the holiday. So, it was me, the movie, “It’s a Wonderful Life” (colorized version), some calamine lotion, a couch and itching. Because I didn’t get chicken pox like most kids, at age six or seven and because I was this late bloomer, my stint with the itchy stuff lasted about three weeks. It was not a festive time.

And, years’ later, I seem to have run into the same dilemma repeatedly whenever I try to schedule an appointment with the doctor or dentist. Most of the time, the doctor is real out. So, what’s my option? Where do I go from there?

Well, there’s a potential and dangerous choice out there, left unchecked; I could turn to my definition of a panacea. Instead of dealing with the discomfort and pain in the moment, I could choose to numb, escape from and soothe it. Sounds like classic addiction, doesn’t it? We try to cope and turn to anything to attempt to make that happen. Those coping methods can include a wide variety of consumption choices for each one of us: food, alcohol, drugs, sex, shopping, just to name a few. And the excuse we possibly use for turning to them? The doctor was out.

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Guidance: A Lesson from “The Bishop’s Wife”

A man’s heart plans his way, but the Lord directs his steps.
Proverbs 16:9


During the holiday season, we’re inundated with many Christmas movies: “It’s a Wonderful Life,” “Miracle On 34th Street,” “Frosty the Snowman” and many variations of the Charles Dickens classic, “A Christmas Carol.”

But one that my husband and I became aware of years ago is “The Bishop’s Wife,” starring David Niven, Loretta Young and the debonair Cary Grant. Indeed, Mr. Grant plays an angel, named Dudley, assigned to the bishop and his wife, as they are challenged with raising money for a cathedral.

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Obtaining the Warrior Spirit

“…and that’s when I became a warrior!”

I recently caught this statement trending on social media. It’s no surprise why it has caught on. With so much suffering in the world, taking on a fighting perspective can be empowering.

No matter what we’ve experienced in our lives, God has placed within each of us a warrior spirit. He knows full well of our challenges, setbacks, relapses, pain and loss. He also knows of our mighty purpose as well.

And it is precisely that reason why the warrior emerges. I’m sure you’ve heard the phrase, “What doesn’t kill you makes you stronger.” It’s that kind of thing which attaches itself to our every breath. It’s that thing which does not give up, no matter how many times we feel we cannot go on.

Whatever you have survived in your life – loss, trauma, addiction, abuse, extraordinary pain- God wants you to do something with it, in spite of it.

Open thy mouth for the dumb in the cause of all such as are appointed to destruction.
Open thy mouth, judge righteously, and plead the cause of the poor and needy.
Proverbs 31:8-9

He wants to turn those ashes into beauty (Isaiah 61:1-3).

But He doesn’t stop there. He doesn’t just want you to fight for fighting’s sake. He wants to give you the Victory as well!

But thanks be to God, which giveth us the victory through our Lord Jesus Christ. 1 Corinthians 15:57

God wants you to experience overcoming that enemy. He didn’t say it would be easy, instant or painless. But He has assured us that Victory is ours.

For whatsoever is born of God overcometh the world: and this is the victory that overcometh the world, even our faith. 1 John 5:4

And that is often what awakens the warrior within us, often, without our own awareness. Some call it “instinct.” But again, it’s “that thing” which keeps going when everything and everyone else tells us to give up. It’s God given.

And because it is God given,

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Abused? God has victory for You!

There are many of us out there who have been bullied and abused.

Whether we’ve been beaten verbally, emotionally, physically and sexually by a family member, have been teased, thrown in lockers or picked last for teams as kids or, worst case scenario – all of the above – it certainly is a challenge to live through that, let alone, overcome it.

Many of us are underdogs, the forgotten, the least likely.

And that is precisely why one of the things that I love most about God is His viewpoint on that status. God’s “M.O.” is one of championing the underdog, encouraging him/her, and exalting/promoting that individual, not just in spite of the odds, but quite often, because of them.

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Grace Brings Context to Our Lives

The Grace of Jesus brings true context to our lives. If you examine your meaning by any other context, you cheapen your worth. Also, relationships viewed through the lenses of Grace take on an unalterable value. Apart from Grace we tend to use people and love things. Grace implores us to use things and love people!

The Word became a human being; we are his address; he resides in us! He captivates our gaze! The glory we see there is not a religious replica; he is the authentic begotten son. The glory (that Adam lost) returns in fullness! Only grace can communicate truth in such complete context! He is the source of our completeness.

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