Anxiety

The Three Graces: Powerful to Equip You

The Three Graces are known in both Greek and Roman mythology as the muses of poetry, music and of course, art.

Lately, I’ve gained an intense appreciation for their numerous depictions in sculpture and on canvas.

I’ve been working on an article concerning body image; therefore, I’ve researched how beauty definitions have changed over time. This, inevitably, brought me to “The Three Graces.”.

Centuries ago, the Rubenesque body shape, defined as a voluptuous female figure, was desirable.

In the 1600’s, artist Sir Peter Paul Rubens was inspired by this fuller figure in his 1635 work, The Three Graces.

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Beginning Recovery: What are You Waiting For?

BEGIN

It’s that simple. After all the planning and anticipation, you have to turn the crank the first time.

Without knowing what will happen or where it all will lead, you begin.

I used to think these beginnings should be a big deal, with some sort of grand official sendoff. Simply starting seemed anti-climatic.

Now, though, I sort of like it. I like the notion that you start by starting. It doesn’t require a ceremony or a permit or a “ready-set-go.”

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Marijuana Facts

What Are the Effects of Marijuana?
People smoke marijuana because it elevates their mood and relaxes them. Depending on the level of THC, users may also experience euphoria, hallucinations and paranoia.

What are the Hazards of Using Marijuana?
Some of the common discomforts found when using marijuana include dry mouth, swollen eyelids, bloodshot eyes, loss of coordination and an accelerated heart rate.

Short-term Hazards include:

    Anxiety and paranoia
    Impaired memory
    Difficulty in thinking
    Learning difficulties
    Lack of attention and focus
    Poor driving skills
    Long-Term Hazards Include:
    Respiratory problems
    Heightened risk of infections, especially the lungs

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Coping Techniques for Panic & Anxiety

Calming Breaths or “Deep Breaths”

    (1) Inhale slowly through your nose filling your belly, *not* your chest for five seconds.
    (2) Hold for about 5 seconds.
    (3) Blow air out slowly through your lips, as if you are blowing out cigarette smoke.
    (*) Repeat the process 3-5 times.

Act As If

    This is one of the best overall techniques — your brain both observes and drives your body. You can best break bad internal cycles by using your muscles to disrupt the pattern. Act as if you are brave and strong. Act kind and confident. Put on an act until it is no longer an act but a habit. This can work. Not all the time, but practice makes perfect eventually.

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Seeking Christ Crucified

“Fear not you; for I know that you seek Jesus which was crucified.” Matthew 28:5


THIS was the address of an angel to Mary Magdalene, and the other Mary, that had come to see the sepulcher before break of day They were last at the Cross, and first at the tomb. Favors are given sovereignly by the Lord, but honor is conferred according to a rule; and the rule is this: “Them that honor me, I will honor.” These women were informed of his resurrection before the apostles; the apostles received the intelligence from them, but they received it from an angel.

At first these pious visitants were afraid. And what wonder when we consider that they were females; that all their sensibilities were alive; that they were in another’s garden; that they were alone; that the earth was reeling under them; that the guards were fleeing, and perhaps shrieking; that it was early in the morning, and the remaining darkness rendered more visible and awful the divine messenger sitting at the door of the tomb — his countenance as lightning, and his raiment white as snow!

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What does it mean to surrender a loved one to God?

What does it mean to surrender a loved one to God? Does it mean you turn your back and walk away?

No, certainly not. Surrendering does not mean abandoning. It does not mean you no longer care.

Surrender is motivated out of love — such deep love for the person that you are willing to get out of the way and let God sit in the driver’s seat. Admit it: with us in the driver’s seat, things weren’t going quite so well. There were just too many things we were powerless to control.

Surrender is choosing to yoke up with Jesus.

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Taking it to the Briar Patch

For those who don’t know the Disney’s story “Song of The South” a character named Brer Rabbit, who after being captured by old Brer Fox and bear, began to plead with them “…you can do anything to me, but please don’t throw me in the Briar Patch!”

When these two old fools heard his pleads for mercy they threw him into the briar patch, it was then that old Brer Rabbit begin to chant, “BORN AND BRED IN THE BRIAR PATCH!”

The point was he used strategy to out think them. They thought they were hurting him, when in actuality they were hurling him into a safe and profitable place.

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When Our Beliefs are Called into Question

The Physical, Mental and Spiritual Disciplines

Speaking from experience, Philip Yancey writes, “For nearly everyone, doubt follows pain quickly and surely, like a reflex action. Suffering calls our most basic beliefs about God into question.” Suffering often causes us to doubt, to question our beliefs, to wrestle with everything we ever thought we knew about God: about who He is, about what He is up to, about the very nature of His heart. All these doubts and questions can be fertile ground for spiritual growth. Go ahead and out, question, wrestle – just be sure to use this time and out to seek to know him desperately. He will keep your heart open to God so that you can hear the answers to those questions.

How do we keep our hearts open? How do we grow closer to God in our trials, instead of crashing down into bitterness and despair? That is where the physical, mental and spiritual disciplines come in.

The Physical Disciplines

Taking care of our bodies

Or do you not know that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you are not your own?

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Who Needs Recovery?

Recovery involves the entire person: spiritual, physical, emotional and mental. You can recover from abuse, addiction, eating disorders, anxiety, shame, guilt, anger, alcoholism, codependency, suffering, grief, depression and more!

You probably need to consider seeking help if:

  • The last thing in the world you want to do is talk about your possible areas of “stuckness”.
  • Your life is getting to be a repeat of one disaster after another.
  • You are finding you feel less and less in control over problems you once thought were under control.
  • You have noticed an increase in the frequency of the behaviors that you believe are a problem (lying, stealing, drinking, eating, gambling, etc.)
  • You have family members that have begun to show concern about problem areas in your life.

    • Who Needs Recovery? Read More »

    Asking for Support: Getting the Help You Need – Part 2

    by Dale & Juanita Ryan | see: Part 1

    We resist getting help

    In spite of the abundance of God’s love and grace and the many ways in which love and grace are available to us, we do not easily reach out for the help we need. Even when we have acknowledged our need for help, we may find ourselves hesitating, finding excuses, resisting. Resistance to getting help is often the result of a mixture of fear and despair and shame.

    Fear

    It can be frightening to get help. In the process we feel vulnerable and exposed. Jim’s Dad had made cutting remarks about him all his life. Jim was so accustomed to hearing that he was lazy and stupid and irresponsible that every time he shared in his support group, he expected to hear these same hurtful comments in response. Even though people didn’t respond this way, Jim imagined that everyone must be privately thinking these things about him. As a result, he would sometimes begin to share only to freeze with fear and find himself unable to talk.

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