Forgiveness of Self

Addicted To Achievement?

We can get addicted to anything.

I say that to spotlight the trophy’s importance. This was recently brought to my attention as I came across a humorous social media post:

“Ironic that every trophy store looks massively unsuccessful…”

The power, the lure, the snare of the trophy…

For where envy and self-seeking exist, confusion and every evil thing are there. James 3:16

With all of the disordered beliefs and actions I have been mired in, an underlying common denominator existed. It was achievement.

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Twelve Steps: Feline Resemblance

He that getteth wisdom loveth his own soul: he that keepeth understanding shall find good.” Proverbs 19:8

As with most families this time of year, my husband and I commemorate the season with holiday decorations. That décor, however, is threatened by two factors: our cats, Gracie and Glory.

And, it is in this holiday decoration/feline context where I started thinking about the power of negative consequences.

The Book of Proverbs is especially loaded with helpful warnings for particular behaviors. It comes down to wisdom versus foolishness, pride versus humility, willingness to learn versus stubbornly and repeatedly making the same poor choices.

Hear counsel, and receive instruction, that thou mayest be wise in thy latter end. Proverbs 19:20

Judgments are prepared for scorners, and stripes for the back of fools. Proverbs 19:29

Like it or not, we live in a cause and effect world. Many of us who battle with addiction, disorder and compulsion have already felt certain unpleasant consequences like lost jobs, wrecked relationships, health issues and excruciating moments of embarrassment.

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A Time Comes in Your Life When You Finally “Get It”

A time comes in your life when you finally get it. When in the midst of all your fears and insanity you stop dead your tracks and somewhere the voice inside your head cries out ENOUGH! Enough fighting and crying or struggling to hold on. And, like a child quieting down after a blind tantrum, your sobs begin to subside, you shutter once or twice, you blink back your tears and through a mantle of wet lashes you begin to look at the world through new eyes.

This is your awakening.

You realize that it’s time to stop hoping and waiting for something to change, or for, happiness, safety and security to come galloping over the next horizon. You come to terms with the fact she is not Cinderella and you are not Prince charming , and that in the real world there aren’t always fairy tale endings or beginnings for that matter, and;

That any guarantee of “happily ever after” must begin with you. And in the process, a sense of serenity is born of acceptance.

You awaken to the fact that you are not perfect, and that not everyone will always love,

Appreciate or approve of who or what you are and that’s OK. They are entitled to their own Views and opinions).

And you learn the importance of loving and championing yourself, and …sense of newly found confidence is born — of “self-approval.”

You stop complaining and blaming other people for the things they did to you (or didn’t do for you) – And you learn that the only thing you can really count on is the unexpected.

You learn that people don’t always say what they mean or mean what they say, and that

Not everyone will always be there for you, and that it’s not always about you. So, you

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Seven Ways to Overcome Negative Body Image

Airbrushing is an all too common technique used in the fashion and beauty industries. In our current cultural landscape, you and I would be hard pressed to find a magazine cover which is not “retouched” in some way.

In 2003, actress Kate Winslet was quite vocal about her airbrushed body. She speaks of her experience with “GQ Magazine,” along with their choice to feature her manipulated image on its cover…

“The retouching is excessive. I do not look like that and more importantly I don’t desire to look like that. I can tell you they’ve reduced the size of my legs by about a third.”

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Celebrating Our Peculiar Selves

Scripture tells us we are to be a peculiar people:

But ye are a chosen generation, a royal priesthood, an holy nation, a peculiar people; that ye should shew forth the praises of him who hath called you out of darkness into his marvelous light. 1 Peter 2:9


And, most of the time, that doesn’t seem to stack up well against our limited definitions of beauty.

Yes, we have opened up more variance with image, reflecting multicultural, unique features. Still, we often seem to like to fall back on what is widely known, accepted and comfortable. Ergo, for example, tall, thin, blue eyes, blonde hair, on Caucasian skin tones.

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Male Body Image and Eating Disorders

When you think of an eating or image disorder, what springs to mind?

If we’re honest, often our knee-jerk characterization is female. A lot of us think disorders, such as anorexia or bulimia, are a “women’s issue.”

But what about the male gender?

“In the United States, 20 million women and 10 million men suffer from a clinically significant eating disorder at some time in their life, including anorexia nervosa, bulimia nervosa, binge eating disorder, or an eating disorder not otherwise specified (EDNOS). For various reasons, many cases are likely not to be reported. In addition, many individuals struggle with body dissatisfaction and sub-clinical disordered eating attitudes and behaviors, and the best-known contributor to the development of anorexia nervosa and bulimia nervosa is body dissatisfaction.” www.nationaleatingdisorders.org

Unfortunately, both the male and female genders suffer from distorted and disordered image messages and practices. Perhaps, males don’t always possess the same behaviors as those of their female counterparts. Nevertheless, the obsession and self-destructive evidence is there. And, at some of its most extreme, it often manifests in the bodybuilding arena.

“…The onset of disease in males is typically triggered by a concern with bodybuilding and sport training…”

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Overcoming Self-loathing

I am astounded by the number of young people who approach me with such intense self-loathing. I frequently hear them say things like…

    “I hate myself; I’m so ugly, disgusting and stupid.”
    “I hate myself. There’s nothing good about me.”


When I ask them, however, why they feel that way, I usually get this response:

“I don’t know.”

For what I am doing, I do not understand…” Romans 7:15

Statistics show…

“One in every 200 girls between 13 and 19 years old, or one-half of one percent, cut themselves regularly.”

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What is “SELF?”

The English Dictionary defines *SELF* as…

A person or thing referred to with respect to complete individuality: one’s own self; a person’s nature, character, etc.: his or her better self; personal interest; Philosophy, the ego; that which knows, remembers, desires, suffers, etc., as contrasted with that known, remembered, etc. the uniting principle, as a soul, underlying all subjective experience.


I came to an understanding a while ago that my *SELF*, has many different hats so to say. For instance there is my Family-Self, (represented by my surname and genetic inheritance) My Work-Self, my Cultural-Self, my Social-Self, my Happy-self, my Sad-self, my National-self, my Lower-self
and my Higher-Self (which equals my Higher Power or Spirit- Self). I have a body-self, a mind-self, emotional-self. I also have an Addict-Self, and a Co-dependent-Self…etc…

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Are You a Caricature?

For as he thinketh in his heart, so is he… Proverbs 23:7

When I was a senior in high school, I had a caricature drawing done with a friend of mine. I remember as we sat for the artist, we tried not to laugh and squirm as we anticipated what the finished product would look like.

And, I’ll admit it, when I saw the drawing, I was startled.

I looked at my ginormous head, stubby nose and large mouth and it certainly didn’t look like a “beauty shot.”

But, it was never supposed to. The caricature was, well, a caricature.

    “a picture, description, or imitation of a person or thing in which certain striking characteristics are exaggerated in order to create a comic or grotesque effect.”

I didn’t quite appreciate the drawing for what it was: exaggerated. The shock to my system created feelings that confirmed, yes, I was grotesque.

And that drawing memory connects me to another one.

My high school art teacher repeated a motto as we, her students, attempted to draw anything, people included:

“Draw what you see, not what you know.”

The concept, if embraced,

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Fear of Disapproval

I recently came across an image post on the internet. It was a female’s body, in workout gear. And it was accompanied by this statement:

“For Every ‘Comment’, I’ll do 10 sit ups, For Every ‘Like’, I’ll do 5 squats. Go, go, go!”

Furthermore, this post was also followed by a series of emoticons to emphasize its message: three arm curled biceps and one gold trophy.

(Sigh… Here we go again…)

Exercise, goals, striving for improvement/perfection…This is where I squirm, faced with posts as these.

Indeed, there is much emphasis on fitness in today’s culture. There are countless gyms, trainers, exercise equipment, programs, workout clothes and shoes, as well as a variety of athletic activities from which to choose. It’s overwhelming.

Yet there’s still a rise in eating disorders and in such health issues as

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