Step 1

When you are inclined to worry — don’t do it! That is the first thing. No matter how much reason there seems to be for worrying — still, there is your rule. Do not break it — don’t worry! Matters may be greatly tangled, so tangled that you cannot see how they ever can be straightened out; still, don’t worry! Troubles may be very real and very sore, and there may not seem a rift in the clouds; nevertheless, don’t worry! You say the rule is too high for human observance — that mortals cannot reach it; or you say there must be some exceptions to it — that there are peculiar circumstances in which one cannot but worry. But wait a moment. What did the Master teach? “I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear.” He left no exceptions.

What did Paul teach? “Don’t worry about anything!” He did not say a word about exceptions to the rule — but left it unqualified and absolute. A good bit of homely, practical, common-sense wisdom, says that there are two classes of things we should not worry about — things we can help, and things we cannot help.

Evils we can (correct) — we ought to (correct). If the roof leaks — we ought to mend it; if the fire is burning low and the room growing cold — we ought to put on more fuel; if the fence is tumbling down, so as to let our neighbor’s cattle into our wheat field — we had better repair the fence than sit down and worry over the troublesomeness of people’s cows; if we have dyspepsia and it makes us feel badly — we had better look to our diet and our exercise. That is, we are very silly if we worry about things we can help. Help them! That is the heavenly wisdom for that sort of ills or cares — that is the way to cast that kind of burden on the Lord.