Shame

Help My Unbelief

Our beliefs can either work for or against us.

Years ago, a life altering point in both my eating disorder recovery and my relationship with God involved the scripture, Mark 9:24:

“Lord, I believe. Help Thou my unbelief.”


It punctuated the state of my life. I didn’t think I could believe in who I was, in life and in God. My faith wasn’t “enough.”

Through my eating disorders, be it anorexia, bulimia or binge eating, I believed God hated me and was going to send me to hell. My perfectionistic thoughts had obliterated His grace. Increasing amounts of shame from my behaviors, which included theft and lying, made me reach a point of no return. I was “un-save-able.”

So, when I encountered Mark 9:24, it validated my struggles with doubt. That ninth chapter in Mark, uttered by a man, centuries earlier, sent the reassurance I needed. I was not the only person to ever think this way. And before Mark 9:24’s zinger, there was the set up scripture of the twenty-third verse:

Jesus said unto him, “If thou canst believe, all things are possible to him that believeth.”

Ordinarily, this would have caused me to despair. If Jesus was telling me it was solely up to me to “believe right,” then, let’s face it, I’m a goner.

But again, centuries ago, He responded to another doubting person. Mark 9:24 was this man’s only comeback.

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Demolishing Strongholds

A stronghold is a faulty thinking pattern based on lies and deception. Deception is one of the primary weapons of the devil, because it is the building blocks for a stronghold. What strongholds can do is cause us to think in ways which block us from God’s best.

Two very destructive and common strongholds:

The first one: You see God incorrectly:
One of the most popular and devastating strongholds to have, is an incorrect image in your mind of who God is, and how He sees us. People who see God as a taskmaster, live their lives with an unhealthy fear of God.

What strongholds can do is cause us to think in ways which block us from God’s best.

The first one, where you see God incorrectly: One of the most popular and devastating strongholds to have, is an incorrect image in your mind of who God is, and how He sees us.

People who see God as a taskmaster, live their lives with an unhealthy fear of God.

There’s a good kind of fear of God, which is more like a holy respect for Him, but there’s another kind of fear that is very unhealthy that the enemy wants us to have, and it’s the kind of fear where we see God as a taskmaster, cruel, cold, distant, uncaring and would snap the whip at us the moment we step out of line.

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Naturally Twiggy? Fat Shaming

I once saw a black and white photograph of the ultra-thin model Twiggy eating what appeared to be a plate of batter- dipped fish and French fries. And it provoked something. It had to do with the trigger-rife connection involving her thin physique and disordered food/body image concerns.

Twiggy (real name, Lesley Lawson) was world famous for her look, one which showcased a boyish, thin body, short hair and large eyes that were further accentuated by painted on eyelashes. Named “The Face of 1966” by The Daily Express, she took the 1960’s British Mod Scene and the fashion world by storm.

Yes, Twiggy was a game changer. And, because of her androgynous and thin appearance, she has long been criticized for promoting unhealthy body image messages.

Over the years, she has addressed those critiques when it comes to the topic of eating disorders and her own body:

“I was very skinny, but that was just my natural build. I always ate sensibly — being thin was in my genes.”

Reading that statement, therefore, brought up the concept of beauty variation.

In today’s culture, there’s been an obsession with the thin image. That’s no surprise. But, in more recent years, there’s been a growing movement to promote a variation of body shapes and sizes. Curvy, “plus size,” and “real woman” have been some of the buzz words used to describe and promote a healthier, more inclusive definition of beauty. And that’s wonderful, and, believe me, much needed, especially concerning impressionable youth.

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Each of Us is that 100th Sheep

“My people hath been lost sheep: their shepherds have caused them to go astray, they have turned them away on the mountains: they have gone from mountain to hill, they have forgotten their restingplace.” Jeremiah 50:6

Most of us are familiar with the parable of the lost sheep and the passage about the good shepherd.

Flock of sheep. Licensed under Public Domain via Wikimedia Commons

Then Jesus told them this parable: “Suppose one of you has a hundred sheep and loses one of them. Doesn’t he leave the ninety-nine in the open country and go after the lost sheep until he finds it? And when he finds it, he joyfully puts it on his shoulders and goes home. Then he calls his friends and neighbors together and says, ‘Rejoice with me; I have found my lost sheep.’ I tell you that in the same way there will be more rejoicing in heaven over one sinner who repents than over ninety-nine righteous persons who do not need to repent.”
Luke 15:3-7

“I am the good shepherd: the good shepherd giveth his life for the sheep.” John 10:11

And most of us have seen the matching artwork, the depiction of a loving, attentive Jesus holding a lamb in His arms.

He tends his flock like a shepherd: He gathers the lambs in his arms and carries them close to his heart… Isaiah 40:11

Yet, there seems to be a disconnection. Yeah, yeah, yeah. Jesus loves us; He’s our good shepherd. But do we REALLY personalize it? And what exactly would that mean to us?

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Obsessed with Unattainable Thinness?

The legendary sex symbol and movie star, Sophia Loren is now 80 years old. Wow- think about that. I know it made me think about the parameters of beauty.

And it made me think of a more current pop culture Sophia, Sophia Vergara (from the sitcom Modern Family). The actress once did a wonderful television commercial for her Kmart clothing line.

The thing which caught my attention was her emphasis on “real woman” figures when it comes to clothing. In the commercial, she breaks into her design studio, breezes by designers hovering over their thin body sketches. She then takes a red pen and draws two sets of curvy bubbles over the bust and derrière areas of the drawings, stating, “you can’t draw a woman with straight lines.”

Bravo and Amen, Ms. Vergara!

Since then, I’ve been having a little “Sophia on the brain.” Both Loren and Vergara have been known as smoldering, exotic beauties with va-va-voom bodies to match. And it’s great to see someone be celebrated who is closer to a “real woman size/shape.”

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Finding Forgiveness in Confession

Blows that wound cleanse away evil;
beatings make clean the innermost parts. Proverbs 20:30 NRSV

We see sin in ourselves most often when we are in pain. In fact, it often takes the hard circumstances in life for us to even stop and listen to God. And He uses those hard circumstances to keep us from running off the precipice of the cliff of sin.

It happened, late one afternoon, when David rose from his couch and was walking about on the roof of the king’s house, that he saw from the roof a woman bathing; the woman was very beautiful. 3 David sent someone to inquire about the woman. It was reported, “This is Bathsheba daughter of Eliam, the wife of Uriah the Hittite.” 2 Samuel 11:2-3 NRSV

Most of us are familiar with the adulterous affair of David and Bathsheba, the wife of one of his commanders. The Israelites built homes with flat roofs and used their roofs for rest and relaxation when it was warm. Whether or not Bathsheba chose to bath on the roof hoping to catch the eye of the king, at that moment David was presented with a choice. He didn’t have to ask who she was; he could have averted his eyes. He didn’t.

The result of their extended affair was that Bathsheba got pregnant. In a fit of panic, David ordered her husband, Uriah, to the front where he was logically killed. David then took Bathsheba into his home (and his bed) and his wife, thinking that his sin had been unseen. I’m sure that he believed that he was doing the “right” thing by marrying Bathsheba, that this marriage was a sign of penance toward God. But God wasn’t fooled. Manipulation is never part of repentance. Yes, we are to make restitution, but first comes confession. And David hadn’t confessed.

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Surviving an Abusive Childhood

Whether it’s been through abuse or disorder, I learned to fear.

Child development experts state that newborns have only two fears: loud noises and falling. Babies’ brains and nerves grow rapidly in the first two years of life, but they are born with very immature nervous systems. This means that they cannot interpret or handle certain sensory input — like loud noises or the feeling of falling.

So, that means, all other fears are learned.

That’s certainly been my experience. Growing up with an abusive dad, there was always this “or else” undercurrent of dread. My life experiences with conditional love further sealed the deal to the performance-based nature to both love and life:

“I desperately wanted my dad to notice me. I learned very quickly that one surefire way to do that was by winning awards. When I won something, I wasn’t completely worthless or useless. I was productive; I was ‘earning my keep.’ I set impossible standards for myself. Try as I might with award after award, I’d eventually disappoint everyone, including myself, proving that I wasn’t worth anything after all.

My perfect attendance record in school is an excellent example. For three years in a row, I did not missed one day of school, knowing that I would win a perfect attendance certificate, tangible proof on paper that I was worthwhile. It became a standard I had to maintain because my dad seemed pleased in my performance. Of course, he never said that he was proud of me, but he did lay off the criticisms briefly. So for the next few years, I went to school with colds, sore throats and influenza. I remember going to school once with a temperature of over 101, sitting at my desk, on the verge of throwing up, yet only thinking of that certificate.

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Harmful Body Image Perceptions

I admit it, I love guilty pleasure chick flicks. And one which fully engages all of my angst-driven feminine drama is the 1981 film, “Mommie Dearest,” starring Faye Dunaway as the legendary screen star, Joan Crawford. The movie was based on the tell-all book written by the star’s adopted daughter, Christina Crawford.

It’s now become a part of popular culture. We’ve heard one of the most famous lines repeated in jokes and commentary. According to the book and film, Christina endured a traumatic rage episode in which her mother, having a meltdown, snaps when she sees a wire hanger in Christina’s closet. I guess only satin and lace hangers were acceptable. Whatever that represented to Ms. Crawford, she became unhinged, shrieking the now famous line, “No wire hangers ever!” From there, Ms. Crawford throws all of the dresses out of the closet, onto to floor and proceeds to beat Christina with the wire hanger, all, of course, in an emotional upset. There was crying and screaming from both mother and daughter.
I know, fun times.

So, why am I mentioning this? The wire hangers made me recall an article I read on the fashion industry. Stay with me now. The question asked was concerning why models had to be so thin for the clothes the designers made. The answer given? Models were to be the clothes hangers;

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Do You Have a Pinocchio Nose?

He who conceals his transgressions will not prosper. But he who confesses and forsakes them will find compassion. Proverbs 28:13

Pinocchio – the adorable little story about a marionette who wants to become a real boy. It touches on this real theme, as well as the power of dreaming and the ability to love.

And yes, there’s also the lesson about lying, hence Pinocchio’s growing nose every time he tells a fib.

And that reminds me about the often chaotic journey of recovery when it comes to our addictions, compulsions and issues.

A lot of us having growing noses, don’t we?

Addiction – related issues are subtle, tricky things which seem to sneak up on us from “out of nowhere.” A lot of us may not look “the type.” We may not look like such creatures as an alcoholic, a drug addict or a person struggling with eating disorders. We may appear to have “normal” looking noses, so to speak.

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Do You Have a Diligently Kept Heart?

Keep thy heart with all diligence; for out of it are the issues of life.”
Proverbs 4:23

Recently, I caught a documentary about the Japanese film director and animator, Hayeo Miyazaki. He’s creator of anime feature films including, “My Neighbor Totoro” and “The Wind Rises.”

Anyway, during this documentary, Miyazaki talked about his father and the impact he had on his world view:

“Being welcomed instead of being chased out probably shaped the way this man looked at the world.”
~Hayao Miyazaki

The power of this statement hit me. Looking at this man’s countenance, his joyful and peacefully optimistic demeanor shouts the sentiment loud and clear.

As I’ve been in recovery from both my disordered eating/image and abuse issues, I’ve had to look long and hard at the state of my heart. It’s unflattering and painful to do so, yet quite necessary.

Search me, O God, and know my heart: try me, and know my thoughts: And see if there be any wicked way in me, and lead me in the way everlasting. Psalms 139:23-24

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