Mental Health/Emotions

Freedom from Bondage

We celebrate our nation’s freedom yet there are so many people who are still in bondage. They are in bondage to schedules, deadlines, television, sports, alcohol, drugs, sex, profanity, and all the other things that come before Jesus and keep them from serving Him and spending time with Him as He has commanded us to do. He has told us that we should have no other gods before Him. However all too often we allow things that will one day mean nothing come before Him and our service to Him.

No man can serve two masters: for either he will hate the one, and love the other; or else he will hold to the one, and despise the other. Ye cannot serve God and mammon. Therefore I say unto you, Take no thought for your life, what ye shall eat, or what ye shall drink; nor yet for your body, what ye shall put on. Is not the life more than meat, and the body than raiment? Behold the fowls of the air: for they sow not, neither do they reap, nor gather into barns; yet your heavenly Father feedeth them. Are ye not much better than they? But seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you. Take therefore no thought for the morrow: for the morrow shall take thought for the things of itself. Sufficient unto the day is the evil thereof. Matthew 6:24-26, 33-34 King James Version

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The Truth Shall Set You Free, part 10

This study was done during the last semester of my teaching career. A lot of things were on my mind. The letter of resignation had been written and accepted. I was starting to have dialogs with different campus constituencies about an orderly exit regarding pension, health plans, etc. I met my successor but stayed out of the process of his selection. I got an early start on cleaning out the office. I wanted an orderly exit so that on the last day of my tenure as a teacher, I would walk out and not return.

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Are You Choosing Haughtiness or Humility?

Proverbs 18:21 NRSV
Before destruction one’s heart is haughty,
but humility goes before honor.

Though my mom did a lot of amazing things in her life, she was basically unknown in a world filled with the famous and well-known. She never aspired to be an actress and yet she had a leading role in a movie starring a former Miss America; she also revised her role as Mary, the mother of Jesus in many churches. She never aspired to be a speaker, and yet she had her own radio show and appeared on television a number of times. She didn’t know how to write out music and yet she had three children’s musical published. If you were to meet her, you would think her charming but thoroughly ordinary. She was first and foremost a wife, mother, and homemaker. She sewed most of her own clothes, decorated her house with thrift store and yard sale finds, cooked almost every meal (burning her share of peas and corn), and lived humbly, never seeking fame or fortune.

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Anger, Friend or Foe?

What is anger? It is a subjective, physiological, and emotional reaction, causing an energy flow, rather as electricity can be low or high voltage. Sometimes we have only mild irritation that merely glows, while at other times we may have an overload of rage that can blow our fuses or damage others as well. The anger response comes from our fight-or-flight reactions in our brainstems or limbic system. Fight is experienced primarily as anger, while flight is mostly felt as fear.

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Ten Tips for Preventing Relapse

1) Formulate and stamp indelibly on your mind a mental picture of yourself as succeeding. Hold this picture tenaciously. Never permit it to fade. Your mind will seek to develop this picture. Never think of yourself as failing; never doubt the reality of the mental image. That is most dangerous, for the mind always tries to complete what it pictures. So always picture “success” no matter how badly things seem to be going at the moment.
For as he thinketh in his heart, so is he. Proverbs 23:6

2) Whenever a negative thought concerning your personal ability or strength come to mind, deliberately voice the words of God:
“Fear thou not; for I am with thee: be not dismayed; for I am thy God: I will strengthen thee; yea, I will help thee; yea, I will uphold thee with the right hand of my righteousness.”Isaiah 41:10

3) Do not build up obstacles in your imagination. Depreciate every so-called obstacle. Minimize them. Difficulties must be studied and efficiently dealt with to be eliminated, but they must be seen for only what they are. They must not be inflated by fear thoughts.
For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind. 2 Timothy 1:7

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Overcoming Stinkin’ Thinkin’

One of the most common types of skills learned in psychotherapy today focuses on our thinking. Unbeknownst to many of us, we often engage in internal conversations with ourselves throughout the day. Unless we’re trained to examine these conversations, however, many of us don’t even realize we’re having them! For instance, imagine looking in the mirror at yourself. What’s the first thing you think when you look at yourself? That thought is a part of our internal conversation.

Having these kinds of conversations with yourself is perfectly normal and in fact, everybody does it. Where we mess up in our lives is when we let these conversations take on a life of their own. If we answer ourselves in the above example with something like, “I’m fat and ugly and nobody loves me,” that’s an example of “stinkin’ thinkin’.” Our thoughts have taken on an unhealthy attitude, one that is working against us instead of for us. Psychologists would call these thoughts “irrational,” because they have little or no basis in reality. For instance, the reality is that most everyone is loved by someone (even if they’re no longer with us), and that a lot of our beauty springs from inside us — our personality.

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Beginning Recovery: What are You Waiting For?

BEGIN

It’s that simple. After all the planning and anticipation, you have to turn the crank the first time.

Without knowing what will happen or where it all will lead, you begin.

I used to think these beginnings should be a big deal, with some sort of grand official sendoff. Simply starting seemed anti-climatic.

Now, though, I sort of like it. I like the notion that you start by starting. It doesn’t require a ceremony or a permit or a “ready-set-go.”

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Honey Bear: Identifying the Idols in Our Lives

Most of us wouldn’t think twice about a honey bear.

And, likewise, most of us are familiar with the Biblical account of the golden calf the Israelites worshiped, just before Moses arrived with the Ten Commandments (Exodus 32:1-35). Impatient as they were, waiting for the blessings to hit their lives, they concluded if they created their own visible god, they’d be happier and finally have their dreams.

Eh… not so fast…

And that brings me to the innocuous honey bear. At first glance, I’d never view it as an idol. As a child, I remember it was there with the maple syrup and the strawberry jam, sitting on my family’s kitchen table. That’s all.

But, as I spiraled into my eating disorders, as I reached the paralyzing lows of anorexia and frantic desperation of bulimia, I turned to an off the wall strategy: the honey bear, or more specifically, arts and crafts with the honey bear.

Please bear (pun intended) with me.

As I was struggling with my eating disorders, painful issues and stressors on full blast, I had the idea to distract myself. Yes, that was my answer. If I could just keep myself occupied enough, I’d be okay.

So, after my college classes, I turned to a honey bear I emptied on one of my recent binges. I thought I’d do something creative with it and keep myself busy. I decided to spray paint the bear gold. That’s right, gold.

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Marijuana Facts

What Are the Effects of Marijuana?
People smoke marijuana because it elevates their mood and relaxes them. Depending on the level of THC, users may also experience euphoria, hallucinations and paranoia.

What are the Hazards of Using Marijuana?
Some of the common discomforts found when using marijuana include dry mouth, swollen eyelids, bloodshot eyes, loss of coordination and an accelerated heart rate.

Short-term Hazards include:

    Anxiety and paranoia
    Impaired memory
    Difficulty in thinking
    Learning difficulties
    Lack of attention and focus
    Poor driving skills
    Long-Term Hazards Include:
    Respiratory problems
    Heightened risk of infections, especially the lungs

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