Verbal Abuse

Why do people betray me when I tell them my secrets?

Matthew 24:10 KJV
And then shall many be offended, and shall betray one another, and shall hate one another.

Another stop on the road to recovery takes you to the intersection of people and who I said it to. There many warnings signs, directions, instructions and other signpost to consider as you travel the path to self enlightenment. The foundation of this healthy spirit filled life begins with the journey within.

This journey into self teaches many things about who you are and who you are not. It might be the first time in a long time you realize that some of the things you said in order to belong to the group came back to hurt you and you felt you were betrayed. How did this insane way of getting attention affect you? What can you do to protect yourself in recovery? Addiction and alcoholism are about confusion and deceit. They are based on the smoking glasses and half truths about everything in your life.

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Overcoming Self-loathing

I am astounded by the number of young people who approach me with such intense self-loathing. I frequently hear them say things like…

    “I hate myself; I’m so ugly, disgusting and stupid.”
    “I hate myself. There’s nothing good about me.”


When I ask them, however, why they feel that way, I usually get this response:

“I don’t know.”

For what I am doing, I do not understand…” Romans 7:15

Statistics show…

“One in every 200 girls between 13 and 19 years old, or one-half of one percent, cut themselves regularly.”

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Men Abused by Women

Even though it is rarely discussed, men can be abused by women verbally, physically, psychologically and/or sexually. Here is extensive information to help you identify and deal with this situation.

What is abuse?
A pattern of controlling behavior
Abuse in intimate relationships is a pattern of behaviour where one partner dominates, belittles or humiliates the other over months and years. Abuse of men by their partners happens when the partner uses emotional, physical, sexual or intimidation tactics. She does it to control the man, get her own way and prevent him from leaving the relationship. The abused man is always adapting his behaviour to do what his partner wants, in the hopes of preventing further abuse.

The primary motive for abuse is to

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The Toxic Gender Role Dance

Okay, I’m attempting to simmer down. I just finished another viewing of the animated Disney classic, “Sleeping Beauty.”

Like a lot females out there, I have a complicated love/hate view of this fairytale princess depiction.

Over the years, I have bought into, absorbed, aspired to be like and have been resentful of this ingénue archetype. I have run the gamut of emotions, largely because of the all-important beauty factor which is mandatory for our young princess heroine.

It was all I could do to get through this latest viewing of the film.

For, right off the bat, we have our staple Disney music, chiming in, emphasizing just how beautiful our “Sleeping Beauty” is…

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Thoughtless or Thoughtful ?

Some people seem to have a genius for making others miserable! They are continually touching sensitive hearts, so as to cause pain. They are always saying things which sting and irritate. If you have any bodily defect, they never see you without in some crude way, making you conscious of it. If any relative or friend of yours has done some dishonorable thing, they seem to take a cruel delight in constantly referring to it when speaking with you. They lack all delicacy of feeling, having no eye for the sensitive things in others, which demand gentleness of treatment.

Thoughtfulness is the reverse of all this. It simply does not do the things which thoughtlessness does. It avoids the painful subject. It never alludes to a man’s clubfoot or humpback, nor ever casts an eye at the defect, nor does anything to direct attention to it or to make the man conscious of it. It respects your sorrow–and refrains from harshly touching your wound. It has the utmost kindliness of feeling and expression. A truly thoughtful person, is one who never needlessly gives pain to another.

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Fear of Disapproval

I recently came across an image post on the internet. It was a female’s body, in workout gear. And it was accompanied by this statement:

“For Every ‘Comment’, I’ll do 10 sit ups, For Every ‘Like’, I’ll do 5 squats. Go, go, go!”

Furthermore, this post was also followed by a series of emoticons to emphasize its message: three arm curled biceps and one gold trophy.

(Sigh… Here we go again…)

Exercise, goals, striving for improvement/perfection…This is where I squirm, faced with posts as these.

Indeed, there is much emphasis on fitness in today’s culture. There are countless gyms, trainers, exercise equipment, programs, workout clothes and shoes, as well as a variety of athletic activities from which to choose. It’s overwhelming.

Yet there’s still a rise in eating disorders and in such health issues as

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Another’s Critique is Not the Final Say

I recently caught a viral video of a turtle repeatedly head butting a cat. The feline, annoyed, swishing its tail, eventually got up and moved. And the turtle was on its way. Is it a lesson in adversity? In persistence? In forging ahead, despite negative feedback?

Other people hold mirrors up to us. And a significant mirror came to me in the form of a critic to my beloved baby, my book, “Thin Enough.”

They say we’re supposed to embrace the criticism and the ugly truth. Well saying that, doing that and feeling great about it don’t necessarily happen all at the same time. But criticism and unpleasant comments still occur, often while we’re in the middle of something as challenging as recovery from a compulsion, addiction or disorder.

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The Importance of “STOP!”

That’s odd for me. I want to focus on moving forward, dreaming big dreams, taking risks. And lately, for some reason I don’t understand, I seem to hear STOP.

I don’t think it’s about the big things, I’ve no sense about stopping those efforts. So I’ve wondered about STOP as it relates to the ordinary, everyday stuff. I think I might have noticed something interesting.

STOP is nearly always useful advice when I’m uncertain.

Are you lost? STOP. Don’t keep wandering, compounding the problem. Get your bearings. Ask for help. (Hint: Works for more than driving.)

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Why is this happening to me?

A friend of mine who is experiencing some painful family issues has repeatedly asked herself the “why” questions.

Why is this happening to me?

Why am I being treated like this?

Why is my loved one acting in such an ugly manner?

She has been blindsided by a situation and a relationship she never dreamed was possible, rife with betrayal, deception and slander. This was once a close, bonded relationship, one filled with unconditional love and trust.

So, the events over the last few years were a definite shock.

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The Power of “No!”

A large part of my recovery process involves using the word “no.” Indeed, saying “yes” gotten me into more trouble and disease than standing in my own okay-ness with stating it simply, but firmly.

My eating disorder experiences were driven by an insatiable need for perfection, approval and to be pleasing at all cost. So, “no” became a dirty little word. After all, a girl, filled with sugar and spice, should be completely fulfilled with making other people happy.

Right?

Wrong.

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