Overcome

Help My Unbelief

Our beliefs can either work for or against us.

Years ago, a life altering point in both my eating disorder recovery and my relationship with God involved the scripture, Mark 9:24:

“Lord, I believe. Help Thou my unbelief.”


It punctuated the state of my life. I didn’t think I could believe in who I was, in life and in God. My faith wasn’t “enough.”

Through my eating disorders, be it anorexia, bulimia or binge eating, I believed God hated me and was going to send me to hell. My perfectionistic thoughts had obliterated His grace. Increasing amounts of shame from my behaviors, which included theft and lying, made me reach a point of no return. I was “un-save-able.”

So, when I encountered Mark 9:24, it validated my struggles with doubt. That ninth chapter in Mark, uttered by a man, centuries earlier, sent the reassurance I needed. I was not the only person to ever think this way. And before Mark 9:24’s zinger, there was the set up scripture of the twenty-third verse:

Jesus said unto him, “If thou canst believe, all things are possible to him that believeth.”

Ordinarily, this would have caused me to despair. If Jesus was telling me it was solely up to me to “believe right,” then, let’s face it, I’m a goner.

But again, centuries ago, He responded to another doubting person. Mark 9:24 was this man’s only comeback.

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Building Healthier Relationships

Hang my locket around your neck; wear my ring on your finger. Love is invincible facing danger and death. Passion laughs at the terrors of hell. The fire of love stops at nothing – it sweeps everything before it. Song of Solomon 8:6 Msg

My journey into the mystery of love B.C. (Before Christ) was fraught with rejection, repeated failure, pain, nagging doubts, confusion, dashed hopes, withdrawal, shattered dreams and broken relationships. I even at times explored in my mind the so-called benefits of the life of a recluse; which my twin brother actually chose.

I made a multitude of mistakes while attempting to re-build significant and lasting relationships. At that point, enduring joy and peace were not on my relational radar! Dys-function and Dys-grace were a more common theme in my relational reality. Patient trial and error became non-negotiable in my journey toward hope-filled, healthier relationships.

But as the mystery of the love discovered in Christ has been unveiled within my inquisitive soul, I have taken the bait again and encountered myself risking and unmasking! Slowly and surely, the rewards of function and grace have provided impetus for timid, albeit safer forward motion relationally. Over the course of forty plus years I am experiencing more and more relational success.

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Anorexia: Our Hummingbird Ways?

I love hummingbirds. And here’s an interesting little factoid about them:

“Hummingbirds are continuously hours away from starving to death, and are able to store just enough energy to survive overnight.”

I immediately thought of my anorexic experiences.

I recount my mindset, offered in my book, “Thin Enough: My Spiritual Journey Through the Living Death Of An Eating Disorder.”

” …I knew that what I was doing was wrong, but I still kept going. I had to. Progress—just a few more pounds, then I’ll be done. So I’d continue every morning: six hours of boot camp torture on little or no food or water. I had gotten to the point now where I feared drinking water would make me fat.

Every morning, my heart and pulse would pound and race. I could feel throbbing from veins that were sticking out on the backs of my knees and the crooks of my elbows. Every morning, I would stand up, shaky, dizzy already, only to then have everything go black. And then, I’d wake up, lying on the floor. Passing out was now a regular part of my day.

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How are Praise, Surrender & Worship Connected?

Perseverance for me is essential because the alternative is defeat and loss of faith. Defeat and loss of faith is totally different from surrender.

Surrender] is knowing that God is Lord of lords, King of kings. It is knowing that I must and need to depend on Him totally and completely at all times.

\0/ praise …..
it is so easy to praise God when all is going well in our lives. We are happy, joyous and free but then the you know what hits the fan and our lives become unmanageable. We find ourselves totally powerless. fear creeps in and anxiety rules.

It is time to ….
/0\ surrender

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Demolishing Strongholds

A stronghold is a faulty thinking pattern based on lies and deception. Deception is one of the primary weapons of the devil, because it is the building blocks for a stronghold. What strongholds can do is cause us to think in ways which block us from God’s best.

Two very destructive and common strongholds:

The first one: You see God incorrectly:
One of the most popular and devastating strongholds to have, is an incorrect image in your mind of who God is, and how He sees us. People who see God as a taskmaster, live their lives with an unhealthy fear of God.

What strongholds can do is cause us to think in ways which block us from God’s best.

The first one, where you see God incorrectly: One of the most popular and devastating strongholds to have, is an incorrect image in your mind of who God is, and how He sees us.

People who see God as a taskmaster, live their lives with an unhealthy fear of God.

There’s a good kind of fear of God, which is more like a holy respect for Him, but there’s another kind of fear that is very unhealthy that the enemy wants us to have, and it’s the kind of fear where we see God as a taskmaster, cruel, cold, distant, uncaring and would snap the whip at us the moment we step out of line.

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Surviving an Abusive Childhood

Whether it’s been through abuse or disorder, I learned to fear.

Child development experts state that newborns have only two fears: loud noises and falling. Babies’ brains and nerves grow rapidly in the first two years of life, but they are born with very immature nervous systems. This means that they cannot interpret or handle certain sensory input — like loud noises or the feeling of falling.

So, that means, all other fears are learned.

That’s certainly been my experience. Growing up with an abusive dad, there was always this “or else” undercurrent of dread. My life experiences with conditional love further sealed the deal to the performance-based nature to both love and life:

“I desperately wanted my dad to notice me. I learned very quickly that one surefire way to do that was by winning awards. When I won something, I wasn’t completely worthless or useless. I was productive; I was ‘earning my keep.’ I set impossible standards for myself. Try as I might with award after award, I’d eventually disappoint everyone, including myself, proving that I wasn’t worth anything after all.

My perfect attendance record in school is an excellent example. For three years in a row, I did not missed one day of school, knowing that I would win a perfect attendance certificate, tangible proof on paper that I was worthwhile. It became a standard I had to maintain because my dad seemed pleased in my performance. Of course, he never said that he was proud of me, but he did lay off the criticisms briefly. So for the next few years, I went to school with colds, sore throats and influenza. I remember going to school once with a temperature of over 101, sitting at my desk, on the verge of throwing up, yet only thinking of that certificate.

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Glamourizing Triggers

“Pain is beauty.”

As a female, I certainly heard that phrase and took it to heart. I believed the lie that it was a female’s obligation to endure pain and suffering for beauty. Hence, my dark battle with eating disorders developed.

Recently, I caught a fashion ad which disturbed me.

Fashion photographer Danil Golovkin did a layout in which she featured model, Anastasiya Kolbasko. This, in my opinion, was a glamourized depiction of eating disorder behavior.

Rather than wearing the jewelry designs, the blonde model “eats” the adornments of gold styled by Liliya Simonyan.

But, the photos go further. There is posing of the model and the jewelry to suggest actual purging; in some photos, Anastasiya appears to be vomiting the jewelry. And, in every photo of the series, of course, the model has dead eyes and looks, quite frankly, cadaverous.

Triggering. That’s an oft-used word for those of us recovering from disordered eating and harmful, negative body image issues.

Looking at this “artistic” layout, I couldn’t help but think “ding, ding, ding!” Triggered ALL OVER the place!!!

And it angers me, because it represents rampant thoughtlessness and reiterates how harmful images are embraced and promoted.

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Harmful Body Image Perceptions

I admit it, I love guilty pleasure chick flicks. And one which fully engages all of my angst-driven feminine drama is the 1981 film, “Mommie Dearest,” starring Faye Dunaway as the legendary screen star, Joan Crawford. The movie was based on the tell-all book written by the star’s adopted daughter, Christina Crawford.

It’s now become a part of popular culture. We’ve heard one of the most famous lines repeated in jokes and commentary. According to the book and film, Christina endured a traumatic rage episode in which her mother, having a meltdown, snaps when she sees a wire hanger in Christina’s closet. I guess only satin and lace hangers were acceptable. Whatever that represented to Ms. Crawford, she became unhinged, shrieking the now famous line, “No wire hangers ever!” From there, Ms. Crawford throws all of the dresses out of the closet, onto to floor and proceeds to beat Christina with the wire hanger, all, of course, in an emotional upset. There was crying and screaming from both mother and daughter.
I know, fun times.

So, why am I mentioning this? The wire hangers made me recall an article I read on the fashion industry. Stay with me now. The question asked was concerning why models had to be so thin for the clothes the designers made. The answer given? Models were to be the clothes hangers;

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What is the Root Cause of Your Worry?

A scene from an episode of the final season of “Mad Men” captures a self-doubt moment beautifully. The exchange is between the protagonist, Don Draper and that of his protégée, Peggy Olsen. She recently turned thirty years old and, like most of us, life had not turned out how she expected it would. Peggy has a moment of self-doubt, one to which Draper responded…

“I worry about a lot of things. But I don’t worry about you.”

Worry. We have a lot of it in life. We worry about our jobs, our families, our place in this world and our recovery if we struggle with addictions, disorders and compulsions. We worry, even though “fear not” is mentioned by God numerous times in scripture. We cannot seem to help it.

So, where does all of this worry stem from? How about from a thought? Check yourself and see if you have ever thought some of these things about yourself.

“I’m nobody special…”

This is a biggie, hitting our core identity and our value. Most of us have encountered lying thoughts about ourselves here. Bullying, abuse and peer pressure often lead us to believe we’re worthless and unwanted.

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Alcoholics Anonymous and “A New Way Out”

“A New Way Out” is a concept I have been sharing with people lately which shows emphatically that the same power and love of God that enabled the recovery and cure of early A.A. members in Akron is available today to those who suffer.

Early A.A. first favored the name “The James Club.” [See DR. BOB and the Good Oldtimers (New York, NY: Alcoholics Anonymous World Services, Inc., 1980), 71. 213.] The older members strongly believed that the Book of James, the Sermon on the Mount, and 1 Corinthians 13 were the parts of the Bible that were absolutely essential to their program. [See DR. BOB, 96.] In fact, the Book of James was a favorite with early AAs. [See DR. BOB, 71.]

As the First Edition of Alcoholics Anonymous (the A.A. “Big Book”) was being readied for publication, the “James Club” title was discarded. [See DR. BOB, 213.] At first, the title “The Way Out” was favored by a considerable majority of the pioneers. [See Alcoholics Anonymous Comes of Age (New York, NY: Alcoholics Anonymous World Services, Inc., 1957), 165.] Most were Akron AAs. [See “Pass It On” (New York, NY: Alcoholics Anonymous World Services, Inc.), 203.] Bill Wilson favored the name “Alcoholics Anonymous.” [See “Pass It On,” 203.] Bill W. asked John Henry Fitzhugh Mayo to research the popularity of the latter two titles—i.e., “The Way Out” and “Alcoholics Anonymous”–at the Library of Congress. “Fitz” found that there were already 25 books entitled “The Way Out” and another 12 entitled “The Way.” [See “Pass It On,” 203; and Alcoholics Anonymous Comes of Age, 166.] None was called “Alcoholics Anonymous.” The name “Alcoholics Anonymous” was then adopted for the basic text. [See Alcoholics Anonymous Comes of Age, 166.]

But the idea of a “way out” and of a “pathway to a cure” did not immediately die out—a fact underlined by the title and cover proposed in an early draft of the Big Book cover. That draft cover contained the name “Alcoholics Anonymous” and then added “Their Pathway to a Cure.” See the excellent reproduction on the cover of Alcoholics Anonymous: Their Pathway to a Cure. A “First – First” Double Anniversary Limited Edition of the Big Book of Alcoholics Anonymous (Nashville, TN: Broad Highway Publishing Company, LLC, n.d.).

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