Are You Lacking Kindness?
Kindness:
This attribute is powerful, possessing tremendous relevance and meaning.

According to The Random Acts of Kindness Foundation, some of the benefits include:
- A rush of euphoria, followed by a longer period of calm, after performing a kind act is often referred to as a “helper’s high”, involving physical sensations and the release of the body’s natural painkillers, the endorphins. This initial rush is then followed by a longer-lasting period of improved emotional wellbeing.
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When you are inclined to worry — don’t do it! That is the first thing. No matter how much reason there seems to be for worrying — still, there is your rule. Do not break it — don’t worry! Matters may be greatly tangled, so tangled that you cannot see how they ever can be straightened out; still, don’t worry! Troubles may be very real and very sore, and there may not seem a rift in the clouds; nevertheless, don’t worry! You say the rule is too high for human observance — that mortals cannot reach it; or you say there must be some exceptions to it — that there are peculiar circumstances in which one cannot but worry. But wait a moment. What did the Master teach? “I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear.” He left no exceptions.


