Step 3

Overcoming Worry

“So do not worry about tomorrow; for tomorrow will care for itself. Each day has enough trouble of its own.”


One Day at a Time
I have a confession to make. Sometimes I worry. I worry about big things and small things. Worry will plant a thought in my mind that my husband, Patrick, may start drinking again. Worry will throw a dart of doubt at me about a job loss. Worry will creep in about something happening to one of my children. My days are not consumed by worry, but there are times that it threatens to steal my joy.

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Praying the Promises of His Word

The Lord calls us to be “transformed by the renewing of [our] minds” (Rom. 12:2). One of the most powerful ways we can do this is by praying the promises of His Word back to Him, since He has promised that His Word would not return void, but would accomplish its intended purpose (Is. 55:11). By God’s Word we can defeat the accusations and the temptations of Satan, as Christ did while tempted in the wilderness (Matt. 4:1-11).

The following prayer is one that I wrote over some time as I meditated on a number of promises from the Scripture that the Spirit called to my mind. What I mean by “meditation” is not that I repeated any verses as a mantra, as if they had power in themselves, but that I considered deeply what they meant, that I weighed the meaning of the words, that I waited to see if the Lord brought to mind other verses that touched on the same topics, and that I related all of this to what I was experiencing in life.

As a result, I was able to see something in these words that was greater,

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Uncomfortable Silence is a Teacher Too

Recovery-from much of anything – is often not done in the steady hum of encouragement. It’s frequently done in intimidating quiet. Even with support groups, sponsors, treatment centers, churches and any number of “support structures,” we are still left with our true selves. And, no matter what affirmations we have heard and learned, we alone are left to apply them. There is no uplifting outside cheerleader. There is just our decision.

I know this comes across as negative, especially concerning “the Higher Power” factor.

As a person of faith, I’m not dismissing the role The Most High plays. Rather, I see how the Divine shows up in disguised forms, one of those being the unanswered quiet.

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Wisdom to Know the Difference

But the wisdom from above is first pure, then peaceable, gentle, reasonable, full of mercy and good fruits, unwavering, without hypocrisy.James 3:17


The Serenity Prayer is believed to have been written by American theologian, Reinhold Niebuhr sometime in the 1930’s. Although at the time it was written, it was not directly related to alcoholics, later it was adopted by Alcoholics Anonymous as the prayer stated at each of their meetings. It would then become a regular prayer at many other recovery meetings, including that of adult children of alcoholics.

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Are You Armed and Ready?

Put on the full armor of God, so that you will be able to stand firm against the schemes of the devil. Ephesians 6:11


Once I admitted my issues with control, trust, retail therapy, and co-dependency, I found the love of God waiting for me. Since I had not previously walked the Christian walk, I had a lot to learn. I am an overachiever and a perfectionist by nature, so naturally I wanted to know as much as I could in a relatively short period of time.

I dove in head first into studying God’s Word. I prayed without ceasing. I thanked Jesus on a daily basis for saving me. I did everything right, right?

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Workshop: Heart Hunger-Letting Jesus Satisfy Our Deepest Spiritual Needs

Download Worksheet for Session

hungryforjesus Abba Father
YOU are a Good Good Father
and You love us
with an everlasting Love
a love we cannot fully comprehend
but we can believe
and grow in
and learn from
Member #6 an d find healing and strength
new understandings
mercies new
every morning
grace sufficient
Thank You Holy God for this chance to meet with others
and to grow in YOU as we seek YOU
for who YOU are
in Your might y name
Name above ALL Names
we pray

hungryforjesus Hello from Ottawa, Canada the frozen north, eh

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God’s Washrag

Come now, and let us reason together, saith the Lord: though your sins be as scarlet, they shall be as white as snow; though they be red like crimson, they shall be as wool. Isaiah 1:18 KJV

When I get up in the morning, I wash my face so that I will be alert and clean. There are many times during the day when I have to wash it again because I get hot and it refreshes me. So it is with Jesus. When we pray the sinner’s prayer and ask Him to forgive us and wash us in His atoning blood, He cleanses us from all sin. However, because of living in a world that is sinful and corrupt, our hearts sometimes become filled with unforgiveness, resentment, bitterness, jealousy, sarcasm and criticism.

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Our Light of Life

As I reached to turn on the little lamp beside my bed this morning, I remembered that there have been a couple of times when I pulled the chain that the light flickered and went out. I had to replace the bulb because it no longer gave out any light. Thank God that we have a light that will never flicker or go out and His name is Jesus.

Then spake Jesus again unto them, saying, I am the light of the world: he that followeth me shall not walk in darkness, but shall have the light of life. John 8:12 KJV

He is the light of the world and the light of life. He is the precious Son of God and His name is above all names. He is to be respected, cherished, adored, loved, honored, obeyed and held in the highest esteem. There is no other name like the name of Jesus. It is an honor and privilege just to think about Him, much less say His name.

Many times we walk in the darkness of the world by becoming involved in pornography. I have received emails from people whose hearts are broken because they have loved ones who have become addicted to this terrible thing. People who have been trapped in this addiction not only hurt their loved ones, they hurt Jesus. Yet, we are not to judge and condemn. That is God’s right. We are to pray for these people because God loves them as much as He loves us.

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Weary? His Tender Touch

All of us have times in our lives when we grow weary because of difficult situations and all of the struggles and conflicts of our lives. We need Jesus to renew our enthusiasm and our energy. We can depend on Him to restore our determination, our strength, our joy and our enthusiasm with His tender touch of compassionate love. Our Saviour really cares about us and He longs to see us happy. He is waiting for us to come to Him so that He can once again tell us how much He loves us and how precious we are to Him. Thank You, Jesus, for loving us.

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Perception – a Major Element of Addiction

For as he thinketh in his heart, so is he… Proverbs 23:7

I like to play with words and phrases. A particular one recently popped up in my mind: “the benefit of the doubt.”

We’ve heard this expression before. It denotes largesse, a generosity to not write off a person or circumstance so quickly. As it rolled around in my spirit, its opposite phrase sprung to life: the detriment of certainty.

Keep thy heart with all diligence; for out of it are the issues of life. Proverbs 4:23

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