12 Steps

The Power of “No!”

A large part of my recovery process involves using the word “no.” Indeed, saying “yes” gotten me into more trouble and disease than standing in my own okay-ness with stating it simply, but firmly.

My eating disorder experiences were driven by an insatiable need for perfection, approval and to be pleasing at all cost. So, “no” became a dirty little word. After all, a girl, filled with sugar and spice, should be completely fulfilled with making other people happy.

Right?

Wrong.

The Power of “No!” Read More »

Clueless or Purposeful Recovery?

As we bump along in life, we often misunderstand things, especially concerning our recovery. I recently caught a cartoon which captures that reality.

In it, we see Jesus and His disciples on a fishing boat. One disciple is in a festive mood, complete with some castanet shaking. This prompts another disciple’s response…

“You idiot. He said cast the nets.”

Does this spotlight, once again, our human cluelessness?

Perhaps, rather, it taps into the purposeful recovery-from-addiction meaning in our lives, should we choose to embrace it.

Let’s take a gander at the fishy verses…

Clueless or Purposeful Recovery? Read More »

What Was I Thinking?

When I was a child, I spoke as a child, I understood as a child, I thought as a child… 1 Corinthians 13:11


Many of us, looking back on childhood photos, stare in horror at our various hairstyle and clothing choices. Sometimes, they were made by our family members; sometimes, they were made by us.

Regardless, with hindsight, we reach the conclusion, “what was I thinking?”

Complicating that question further, is the reconciliation/forgiveness/better choices we embark on as we proceed with our lives.

It starts by acknowledging and applying the wrap-around scriptures, encasing 1 Corinthians 13:11…

What Was I Thinking? Read More »

Do You Fear Positive Thinking?

Oh, my friend, it’s not what they take away from you that counts.
It’s what you do with what you have left. ~Hubert Humphrey

Do you ever fear positive thinking? I do.

Of all the fears that might haunt us, why in the world would we fear a positive attitude?

Immediately following my accident, I wanted desperately to believe in the possibility of recovery. I knew that a good attitude would help me tackle the hard work ahead. But somehow I couldn’t find the courage to maintain a consistent positive approach.

Do You Fear Positive Thinking? Read More »

Success Is… Grace

And of His fullness have all we received, and grace for grace.” John 1:16

As someone recovering from disordered image, food and weight issues, I’ve long wrestled with the perfection issue. There was a mandate, both self-imposed and emanating from others, to be perfect in behavior, achievement and appearance.

However, this last goal was the most frustrating and demoralizing.

As a child, I was overweight, inheriting my mother’s own negative body image perceptions. Later, throughout adolescence, I was bullied, teased and rejected.

And then, adding insult to injury, I felt I could never win when it came to my dad and his expectations.

Success Is… Grace Read More »

Finding It Hard to Forgive?

And forgive us our debts,
As we forgive our debtors. Matthew 6:12

How many times do we pray this portion of what is commonly called “The Lord’s Prayer” and yet fail to consider what we’re asking? It is a petition, a request of God to forgive us – in the same manner and proportion in which we forgive others. Are you okay with that? Are you comfortable with receiving God’s forgiveness to the same extent that you give it to others?

Finding It Hard to Forgive? Read More »

Optical Illusion: Liar?

Recently, on social media, I saw a brain teaser trending. It was an image that, at first glance, looked like a face. It stated, “Share when you see a word,” asking us to look beyond this face value.

And, upon doing so, at a certain angle, one can see a dotted “I” where the nose/nostril is, along with an “a” for the mouth and an “r” creating the chin and neck. And starting the entire face, there is an elaborate “L,” making up the two eyes.

So, when we spell the face, what word do we get?

Answer: liar.

The face of addiction, right there, ladies and gentlemen.

The old joke asks:
How do you tell if an addict is lying?
Answer: His/her lips are moving.

Optical Illusion: Liar? Read More »

When I am Ignored

It is so hard to share with someone seemingly endlessly with no fruit seeming to bear. I have been through this with various people — some regarding faith and others regarding recovery. They do not want to hear about God, the Bible or church. Or they are not interested in getting sober, getting out of that codependent/abusive relationship ior changing their life in any way. I believe it is a problem with their eyes not seeing and their ears not hearing.

It is not a matter of my not saying the right thing. The issue may be that it is not the right time.

I am sowing seeds on dry hard ground. (see: Mark 4:3-9 and Mark 4:10-20)

When I am Ignored Read More »

“I don’t want to do this.”

Gethsemane: Code For… “I don’t want to do this.”

We’ve uttered that statement frequently in our lives.

This time of year, there’s a great deal of emphasis on Jesus. As we prepare for Resurrection Sunday, we read and remind ourselves just how this whole thing came to be: hope, salvation and reunion with God. It didn’t just happen.

And a large part of it depends on Gethsemane.

Yes, Jesus is amazing and loving. But He still had a night of decision. Hours away from being crucified, there was a real moment; He didn’t want to do it.

“I don’t want to do this.” Read More »

Relief from the Anger

A soft answer turneth away wrath: but grievous words stir up anger. Proverbs 15:1 KJV

A wrathful man stirreth up strife: but he that is slow to anger appeaseth strife.Proverbs 15:18 KJV

The Bible gives us many references about the conditions and consequences of anger in our life and in the lives of people that we are in relationship with. When you can develop a way to manage the anger that has been pushed deep down in your heart and soul, life in recovery gets better.

Another consequence of addiction is that you use rage to express anger. Rage is a dangerous threatening condition that harms people and creates overwhelming fear. You can learn to express your anger without the rage. Anger is a feeling that is a part of the human experience. When you begin to express your anger without rage, you can break the cycle of rage as an expression of anger. Here are some tools that can help break the cycle. Rage is a distortion of reality.
In his book:
Addictive Thinking, Understanding Self-Deception
– by Abraham J. Twerski, M.D.

He says there are three phases of anger:

Relief from the Anger Read More »