Relief from the Anger
A soft answer turneth away wrath: but grievous words stir up anger. Proverbs 15:1 KJV
A wrathful man stirreth up strife: but he that is slow to anger appeaseth strife.Proverbs 15:18 KJV
The Bible gives us many references about the conditions and consequences of anger in our life and in the lives of people that we are in relationship with. When you can develop a way to manage the anger that has been pushed deep down in your heart and soul, life in recovery gets better.
Another consequence of addiction is that you use rage to express anger. Rage is a dangerous threatening condition that harms people and creates overwhelming fear. You can learn to express your anger without the rage. Anger is a feeling that is a part of the human experience. When you begin to express your anger without rage, you can break the cycle of rage as an expression of anger. Here are some tools that can help break the cycle. Rage is a distortion of reality.
In his book:
Addictive Thinking, Understanding Self-Deception
– by Abraham J. Twerski, M.D.
He says there are three phases of anger:
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