Stalled Recovery

When Our Beliefs are Called into Question

The Physical, Mental and Spiritual Disciplines

Speaking from experience, Philip Yancey writes, “For nearly everyone, doubt follows pain quickly and surely, like a reflex action. Suffering calls our most basic beliefs about God into question.” Suffering often causes us to doubt, to question our beliefs, to wrestle with everything we ever thought we knew about God: about who He is, about what He is up to, about the very nature of His heart. All these doubts and questions can be fertile ground for spiritual growth. Go ahead and out, question, wrestle – just be sure to use this time and out to seek to know him desperately. He will keep your heart open to God so that you can hear the answers to those questions.

How do we keep our hearts open? How do we grow closer to God in our trials, instead of crashing down into bitterness and despair? That is where the physical, mental and spiritual disciplines come in.

The Physical Disciplines

Taking care of our bodies

Or do you not know that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you are not your own?

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Have You Forgiven Yourself?

I remember the first time I forgave myself. It was about four years ago.

I had sinned greatly. Repented deeply. Did everything God called me to here. But I couldn’t escape the torment. The weight of the sin was crushing me. I didn’t know if I would survive. I didn’t understand why.

I went to a dear Christian girlfriend to confess. She listened carefully, prayerfully, and said, “You haven’t forgiven yourself.”

Have You Forgiven Yourself? Read More »

Finding a Church to Support Your Recovery

Because recovery is a spiritual journey, it will result in spiritual changes as well as emotional and physical ones. That is one reason, among many, why having a supportive faith community during recovery can be crucially important. In addition to the resources of a therapist and/or a support group, having a safe community of people with whom to worship and learn can be a big help.

Finding such a community may not, unfortunately, be easy. It is not difficult to find congregations with a performance orientation and a spirituality rooted in shame. That is not always the case, however, and it’s well worth the effort to find a congregation that is at least sympathetic to recovery. There are, of course, no perfect churches out there – just as there are no perfect support groups, perfect therapists or perfect programs. So, give careful thought to what you really need from a church during this time in your life. If you have a supportive group and a therapist, you may not need a congregation to have recovery programming. It may be more important to have a place where you can experience grace-based worship and teaching.

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Back to the Basics in Recovery

“Now I am really confused,” said Jerry. “I’m doing all the things I think I’m supposed to do. I’ve been in therapy for a year and a half now, and I’ve been going to the 12-Step group at church. But somehow I have lost track of things. What is this all about? And why is it so painful?” Like Jerry, many of us have experienced times in the recovery journey when we ‘lose track’ of things. Why are we doing this? What is the point?

Sometimes when we are in the middle of painful transitions it is particularly difficult to see clearly what’s really going on. The changes can seem disorientingly fast and then, moments later, frustratingly slow. The changes can seem too good and too painful at the same time. In times like this, it makes a lot of sense to focus on the fundamentals. Afterall, there really isn’t much in the way of ‘advanced recovery.’ If there is a graduate level recovery course, I haven’t found it yet. I find myself returning again and again to the most basic and fundamental of truths. It is in Recovery 101 that I find renewed clarity, hope and determination to “keep on keeping on”. I am quite fond of the old AA slogan “KISS” which stands for “keep it simple, stupid”. That is precisely what we need.

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Are You Experiencing True Guilt or False Guilt?

We must differentiate between true guilt, and false guilt. Listen to how Paul differentiates between the two:

Godly sorrow brings repentance that leads to salvation and leaves no regret, but worldly sorrow brings death. See what this godly sorrow has produced in you: what earnestness, what eagerness; to clear yourselves, what indignation, what alarm, what longing, what concern, what readiness to see justice done.2 Corinthians 7:10-11


Before we investigate these types of guilt, I would like to give you an overview.

  • 1. True guilt. Corinthians calls this Godly sorrow in the NIV, or sorrow that is according to the will of God in the NASB.
  • 2. False guilt. Corinthians calls this worldly sorrow in the NIV, or sorrow of the world in the NASB.
    Within false guilt I see two categories:

      a. Deliberate pretended guilt.
      b. Imposed guilt. This is guilt that we, the world, and other people impose upon ourselves.

    • Let’s explore.

    Are You Experiencing True Guilt or False Guilt? Read More »

    Asking for Support: Getting the Help You Need – Part 2

    by Dale & Juanita Ryan | see: Part 1

    We resist getting help

    In spite of the abundance of God’s love and grace and the many ways in which love and grace are available to us, we do not easily reach out for the help we need. Even when we have acknowledged our need for help, we may find ourselves hesitating, finding excuses, resisting. Resistance to getting help is often the result of a mixture of fear and despair and shame.

    Fear

    It can be frightening to get help. In the process we feel vulnerable and exposed. Jim’s Dad had made cutting remarks about him all his life. Jim was so accustomed to hearing that he was lazy and stupid and irresponsible that every time he shared in his support group, he expected to hear these same hurtful comments in response. Even though people didn’t respond this way, Jim imagined that everyone must be privately thinking these things about him. As a result, he would sometimes begin to share only to freeze with fear and find himself unable to talk.

    Asking for Support: Getting the Help You Need – Part 2 Read More »

    Asking for Support: Getting the Help You Need – Part 1

    by Dale & Juanita Ryan
    See: Part 2 | Part 3

    The God of the Bible is a God who saves and heals. The Bible is clear about this: He will deliver the needy who cry out, he will rescue them from oppression and violence. Psalm 72: 12,14) When we see our need, acknowledge our inability to save ourselves, and cry out, God delivers us. God rescues us from oppression and violence. Whether it is the oppression and violence of our compulsions and addictions or the oppression and violence of abuse and neglect, God delivers us and heals us. God is powerful enough and loving enough to deliver us from all of the oppression and violence we face.

    This is the good news proclaimed in Scripture. And it is the basis for our hope on the recovery journey. We cannot save ourselves. Or heal ourselves. But God can. And God will.

    Sound simple? It turns out to be anything but simple. There are several reasons for this. First, we find it hard to believe that God is

    Asking for Support: Getting the Help You Need – Part 1 Read More »

    Relapse Warning Signs

    Read the following lists of relapse warning signs. Place a check mark next to any that have happened to you. Place a question mark next to any that you do not understand. Underline any words that cause you to have strong thoughts or feelings, make you want to do something.

    Phase I: Internal Warning Signs

    • ___ Trouble thinking clearly: Sometimes I cannot understand what is going on. At times, it is hard to think, or I can only think about the same thing over and over. At times I cannot think at all, or when I do, I make mistakes that I usually would not make.

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    I trust in Jesus for my salvation, but why do I still struggle with sin?

    I trust in Jesus for my salvation, but why do I still struggle with sin?

    After receiving e-mails from thousands of people over the years, we’ve concluded that all believers have to struggle to maintain their faith. Some folks have to struggle more than others, but generally everyone has some level of difficulty.

    It’s the people who have no guilt or realization of their eternal state who make the Christian walk seem all the more difficult. Show me a believer who says, “I never have to worry about backsliding,” and I will show you someone who is already deep into apostasy. We’re all running in a race, and God doesn’t care how many times we stumble. The only thing He cares about is who makes it to the finish line.

    I trust in Jesus for my salvation, but why do I still struggle with sin? Read More »

    Teeter Totter Thinking


    When I was a kid, I loved the teeter totter. Because of my weight issues, however, I was acutely aware of how my weight differed from most kids. The teeter totter was the scale; whoever was the heavier had the strength to hold the other occupant stranded in mid- air for however long he/she desired.

    And usually that person was me, much to my dismay. After all, I wanted to be the dainty princess of sugar and spice and everything nice; I didn’t want to be a bruiser or a brute.

    I had a completely distorted and unhealthy perspective. And one incident, in particular, captured it.

    Teeter Totter Thinking Read More »