Mental Health/Emotions

The Hamster Wheel: Are You Doing the Same Thing Over and Over?

The famous phrase, “the definition of insanity is doing the same thing over and over again, yet expecting a different result” can probably best be depicted by the hamster on the hamster wheel.

Ever had a hamster as a pet? When I was eleven, I had one by the name of Mitsy. The concept of having a hamster didn’t quite measure up to the actual reality. For one, I could never pick her up and cuddle her. One attempt at doing so, Mitsy whipped her head around and sunk those two long front teeth into my finger. Here’s a helpful factoid: hamster bites HUR-R-R-R-T!!!

And then there was that hamster smell, emanating from her cage. I don’t think I need to elaborate.

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Depression and the Recovery Process

The unrelenting sadness and hopelessness that characterized my experience with depression is something I will never forget. In the grips of depression I often felt paralyzed, not possessing the strength to rise from bed or even to open my eyes in the morning. I felt completely alone, unable to make contact with anyone, not even Almighty God. I lost interest in life and the things that make life special. I became reclusive and withdrawn, not wanting to be with friends I alternated between insomnia and exhaustion. I couldn’t concentrate. And always, I felt inexplicably sad. Nothing made me happy. Most frightening of all, I made intricate preparations for my death. 1

This year, 17 million Americans will suffer from depressive illness. In 1988 the General Accounting Office estimated that up to half of the homeless suffer from chronic phychiatric disorders. 2 – many also addicted to alcohol and drugs. While severe forms of psychosis are readily recognized, depressive disorders, which are more subtle, can be overlooked as factors that prevent program participants from moving forward in recovery.

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Jairus’ Daughter – a Bible Story that Sparked My Eating Disorder Recovery

Could a simple Bible story spark eating disorder recovery? Well, for me, it did. The account of Jairus’ daughter, found in Mark 5:35-43, became the catalyst to hope, life, freedom, and yes, my recovery. I chronicle my eating disorder odyssey, recovery included, in my book, “Thin Enough: My Spiritual Journey Through the Living Death of an Eating Disorder.” From this scriptural passage, I encountered tangible proof that God’s Word was relevant and applicable. I learned some good news, all right.

Nothing’s too difficult; no one’s too impossible for God.
I saw that in Jairus’ daughter. I have, likewise, seen it in my own life, as well as the lives of others. And this simple Bible story is now a declaration of hope to all young girls and women, dealing with eating disorders, food, weight and body image issues. You, too, can arise!

    “Little girl, I say unto you, arise.” Mark 5:41

I had done and been so many horrible things. As far as I was concerned, I was on my way to hell. But I couldn’t shake the thoughts of this story. Was there hope that I wasn’t doomed after all?

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What’s My Spinach? (Eating Disorder Recovery)

In the day when I cried thou answeredst me, and strengthenedst me with strength in my soul. Psalm 138:3

When I was a little girl, I remember buying into the Popeye-eating-his-spinach-and-becoming powerful–thing hook, line and sinker. I believed in it so strongly, that, after eating my spinach, I would then run around my family’s farm, waiting for that epic strength to suddenly kick in and I guess, launch me into the stratosphere.

Yeah, I’m still waiting on that one.

I started thinking about this incident in relation to my eating disorder development and recovery. And I started seeing idolatry in how I saw spinach.

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Emotions in Recovery: Anger

Beyond the emotionally tumultuous days of the first few weeks of sobriety, people in addiction recovery then move into a second phase of early recovery. As their mind and body begin to function on a more normal basis, a new crop of emotions begin to surface. Once of the first, and most important of these is anger.

A. Emotions are not moral

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When Things Look Bleak, Do You Still Trust God?

Genesis 50:10-20a NRSV
Joseph said to them, “Do not be afraid! Am I in the place of God? Even though you intended to do harm to me, God intended it for good.”

The story of Joseph is always amazing to me. I keep coming back, again and again, during different experiences in my life, to this particular verse and to the reality that was Joseph’s. You see, I’ve heard many preachers extol the honors that Joseph received, how he went from a slave to becoming Prime Minister of Egypt, second only to Pharaoh. But that’s not quite the entire story.

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Am I Codependent or being a Good Christian?

On the surface, codependency messages sound like Christian teaching:

    “Codependents always put others first before taking care of themselves.”
    (Aren’t Christians to put others first?) .

    “Codependents give themselves away.”
    (Shouldn’t Christians do the same?).

    “Codependents martyr themselves.”
    (Doesn’t Christianity honor its martyrs?)

Those statements have a familiar ring, don’t they? Then how can we distinguish between codependency, which is unhealthy to codependents and their dependents, and mature faith, which is healthy.

Codependency says:.

    I have little or no value.
    Other persons and situations have all the value.

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Masturbation – Right or Wrong?

Women as well as men can be in bondage to masturbation. The Word of God does not offer any direct guidance on the subject of masturbation. Perhaps the subject is omitted because it is a moral issue that needs to be left up to the individual to determine right from wrong.

From a biological viewpoint, masturbation may be normal a function of sexuality. From a spiritual viewpoint, the real area of concern should be what goes on in a person’s mind. Are inappropriate sexual images running rampant in your mind? In order to successfully act out, it is necessary to get vivid and exciting thoughts or images into your mind? (This can be done by pure imagination or by pictures or movies or stories or real persons.) These images always involve people as sexual objects which is against God’s direction for us to honor and respect one another.

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Anger: A Different Response

Proverbs 17:14 NRSV
The beginning of strife is like letting out water;
so stop before the quarrel breaks out.

Ever punch a hole in a container full of water? This proverb is absolutely true. You can put all manner of things against the hole, but it’s almost impossible to stop the water from seeping (or pouring) out!

There are many things in our lives that, once begun, are difficult to stop. Anger and fighting is one of them. I grew up in the generation that said that when you’re angry, you need to “talk it out” in order to dissipate the emotions. Newer studies are showing that talking, when you’re angry, can lead to escalation, rather than de-escalation.

“I thought it was healthy to express my anger.” For the last 50 years the world has been saying:
“Express yourself.”
“Let ‘it out.”
“It’s good for you to express your feelings.”
“It’s bad for you to repress your feelings.”

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Is Your Protection Truly the Lord?

    Psalm 89:17-18 NLT
    You are their glorious strength. Our power is based on Your favor. Yes, our protection comes from the Lord, and He, the Holy One of Israel, has given us our king.


How much should we defend ourselves?
Perhaps the question should actually be, how much do we allow the Lord to defend us? Is our protection truly the Lord? Do we allow Him to work in situations and to take care of us? Do I?

I often wish that life would just stop for awhile and let me rest, that I could go through a few days without some kind of crisis. I would love to be able to get up, live the day, come home, go to bed, and simply breathe, rather than having to deal with the problems that come from living in a sinful world. I sure that many other believers have the same desire.

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