Mental Health/Emotions

Why Am I Stuck In Unforgiveness?

I have been on this journey of forgiveness for quite a few years now, and this week, God showed me forgiveness was not at completion. Not for lack of trying, for sure. But still I am shocked at the length and depth of the process.

I do know that some things that God requires us to forgive will be a longer deeper process than other things. If we have been hurt by someone close to us, like a spouse, parent, child, or dear friend, or if the pain has been repeated and protracted, or if the tragedy occurred when we were a child or adolescent, or if the trauma was particularly heinous or the loss very profound, the process of forgiveness will be longer and require more of us.

Like you, I have a number of people and incidences to forgive. I will focus on just one offender right now for simplicity.

I started years ago with the first step of forgiveness: release. Releasing the offender to God.

“Vengeance is Mine, I will repay,” says the Lord. Romans 12:19

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The Dress We Obsess About (Eating Disorders)

Two words can strike fear and unrealistic expectations for many of us ladies out there.

The dress.

It’s probably a safe bet to say there has been at least one which has plagued us. It may be that prom dress, eradicating high school awkwardness. It may be the fairytale torture known as the perfect wedding dress, transforming us into the bride to end all brides. It may also be any variety of special occasion dresses: the high school reunion show stopper, the special event evening gown, created to dazzle or the pageant dress, guaranteeing us a tiara.

The dress. The notorious, nail biting, nerve-wrecking, insanity creating dress. Been there? If not, be patient, you probably will be.

There have been a lot of desperate diets and exercise regimes plotted, all in the name of the big dress. We push, pull, cinch, torture, starve and manipulate ourselves into all kinds of predicaments. Like when I was a bridesmaid at my cousin’s wedding.

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Self Deceit is Rarely Obvious

Unlike the deceit of others, self-deceit is almost never deliberate and intentional.

The act of deceiving ourselves is rarely that obvious. Without realizing it, we mask our behaviors in ways that are more acceptable, rewarding, and socially beneficial. In fact, we try very hard to look good in front of others and the mirror. Sometimes we try so hard to look perfect that we nearly convince ourselves that it’s true. Then, when someone tells us, or when we see the light on our own, we remember who and what we really are – human.

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I Surrendered to Victory

I was born with a physical defect that made me learn to be a Fighter. Living in a hospital for the terminally ill for the first 9 years year of my life, I saw many friends die because of their diseases. No one explained that to me. I had to fight for my physical growth during and after dozens of surgeries. I had to fight in order to walk again.

I became an addict to speed (Meth) because it enabled me to fight. I would shoot and get shot playing in the Underworld. I thought I had to fight for everything. Then I found carny life for a decade. Meth was the only way for me to work 48 hr.+ days. I fought to move steel that weighed more than I did. I am 4 foot 6 inches tall (6 feet 4 inches after smoking a gram or so). I had to fight to keep my job.

Then the Judge sent me to a rehab. A Christian rehab.

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It’s the Waiting in Recovery

Recently, I chatted with a young girl I’ve been mentoring. She’s currently in an eating disorder treatment facility- and fighting her treatment. She has flat out refused to eat, drink or take any medication. She’s been closely monitored, mainly due to a recent episode in which she swallowed glass.

Yes, you heard me right; she swallowed glass.

I asked her what brought this on and she responded she wanted to feel pain and she was tired of waiting for her recovery. I don’t think it has sunken in that recovery is very much a process, not an instant cure.

But we all, with unveiled face, beholding as in a mirror the glory of the Lord, are being transformed into the same image from glory to glory, just as by the Spirit of the Lord. 2 Corinthians 3:18

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God Expects You To Be Better By Now (Resistance to Recovery)

See: Part 1 | See: Part 2

(The third in a three part series on resistance to recovery.)

In the first of this series of articles I emphasized that the most difficult form of resistance to recovery is our own resistance. Recovery is not easy. It is a difficult process. Telling the truth, acknowledging our need, accepting help, making amends – these are some of the difficult tasks of recovery. It is understandable that we resist such a difficult process. In addition, recovery involves change. We have spent many years practicing our dysfunctional ways of living. The path of least resistance for us is to keep doing the same old things. Change is difficult and it is understandable that we resist it. In the second in this series of articles, I emphasized that in addition to our own internal resistance to recovery, recovery also often takes place in a hostile environment. For a variety of reasons, not everyone in our lives will welcome the changes which recovery brings.


Many of us, unfortunately, have experienced some distinctively Christian forms of resistance to recovery and it is this kind of resistance which I would like begin to discuss in this article.

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Criticisms of Recovery – Part 2

See: Part 1 | See: Part 3

In a previous article I discussed the most insensitive, intransigent and personally painful kind of resistance to recovery – our own resistance. We tend to be our own worst critics. We resist the changes most tenaciously. In most cases we fight it, reject it, hate it – probably more than anyone else.

It is often true, however, that the recovery journey takes us through territory that is either ambivalent towards or downright hostile to recovery. Recovering codependents, for example, may find that some people prefer the ‘good old days’ when they were more compliant and self-sacrificing. Unpleasant emotions, once medicated with addictive substances or processes, may be experienced as threats to relationships that have adapted over the years to the insanity of addiction. Some people in recovery experience hostility when they start telling the truth in social systems which have been committed to silence for generations. Other people experience shame and rejection when people are skeptical about or merely uncomfortable with the changes that recovery brings.

Recovery is about change and most of us will encounter resistance when change produces new and unfamiliar behaviors. It is not reasonable to expect that all of the changes which take place during recovery will be received with rejoicing as if they were ‘answers to prayer’.

Resistance and Rejection
Most of the resistance we encounter in recovery will be personal and painful. Even when resistance comes in the form of intellectualized ‘arguments’ against recovery, it may feel like personal assault rather than dispassionate analysis. For example, suppose someone says: “You can’t change the past, so you should focus on the positive.” This may make some intellectual sense to you. It may ‘ring true.’ It might, indeed, be good advice at this particular stage of your recovery. But for many people it may also feel like a profound dismissal of their struggle towards sanity. The key to sorting out confusing stuff like this is not the truth or falsehood of “you should focus on the positive”. What is critically important is the tone of voice in which you hear “you should focus on the positive”. Is the tone practical and understanding? Or is it shaming and dismissing? Do I feel rejected as a person when I hear this?

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What Do You Think Jesus Wants You to Do?

“My Yoke Is Easy.”

What do you think Jesus wants you to do?

I’m not thinking of specific choices like whether to have pizza or turkey for lunch (I don’t think He cares). But in terms of overall life choices and directions, what do you think He wants? There are probably a lot of answers to that question, but I’m thinking of one right now that I’ll bet nobody else mentioned.

I think He wants me to quit. (It’s okay if you’re surprised.)

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”

The scripture above is one of the most well-known passages in the bible. It’s a source of comfort to folks who are buried under the weight of illness, despair, and impossible expectations. But it’s even more comforting when we understand the historical context.

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Back to the Basics in Recovery

“Now I am really confused,” said Jerry. “I’m doing all the things I think I’m supposed to do. I’ve been in therapy for a year and a half now, and I’ve been going to the 12-Step group at church. But somehow I have lost track of things. What is this all about? And why is it so painful?” Like Jerry, many of us have experienced times in the recovery journey when we ‘lose track’ of things. Why are we doing this? What is the point?

Sometimes when we are in the middle of painful transitions it is particularly difficult to see clearly what’s really going on. The changes can seem disorientingly fast and then, moments later, frustratingly slow. The changes can seem too good and too painful at the same time. In times like this, it makes a lot of sense to focus on the fundamentals. Afterall, there really isn’t much in the way of ‘advanced recovery.’ If there is a graduate level recovery course, I haven’t found it yet. I find myself returning again and again to the most basic and fundamental of truths. It is in Recovery 101 that I find renewed clarity, hope and determination to “keep on keeping on”. I am quite fond of the old AA slogan “KISS” which stands for “keep it simple, stupid”. That is precisely what we need.

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Are You Experiencing True Guilt or False Guilt?

We must differentiate between true guilt, and false guilt. Listen to how Paul differentiates between the two:

Godly sorrow brings repentance that leads to salvation and leaves no regret, but worldly sorrow brings death. See what this godly sorrow has produced in you: what earnestness, what eagerness; to clear yourselves, what indignation, what alarm, what longing, what concern, what readiness to see justice done.2 Corinthians 7:10-11


Before we investigate these types of guilt, I would like to give you an overview.

  • 1. True guilt. Corinthians calls this Godly sorrow in the NIV, or sorrow that is according to the will of God in the NASB.
  • 2. False guilt. Corinthians calls this worldly sorrow in the NIV, or sorrow of the world in the NASB.
    Within false guilt I see two categories:

      a. Deliberate pretended guilt.
      b. Imposed guilt. This is guilt that we, the world, and other people impose upon ourselves.

    • Let’s explore.

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