Mental Health/Emotions

The Power of “No!”

A large part of my recovery process involves using the word “no.” Indeed, saying “yes” gotten me into more trouble and disease than standing in my own okay-ness with stating it simply, but firmly.

My eating disorder experiences were driven by an insatiable need for perfection, approval and to be pleasing at all cost. So, “no” became a dirty little word. After all, a girl, filled with sugar and spice, should be completely fulfilled with making other people happy.

Right?

Wrong.

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Domestic Violence: Your Family & Friends

Every year 4,774,000 women in the USA are victims of physical violence.The number of American troops killed in Afghanistan and Iraq between 2001 and 2012 totaled 6,488 However, the number of American women murdered by current or ex male partners during the same timeframe was nearly double that amount at 11,766.

Every nine seconds in the USA, a woman is assaulted or beaten. One of them could be your sister, your cousin, your neighbor, or your best friend.

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What’s in a name?

But now thus says the LORD that created you…”Fear not: for I have redeemed you, I have called you by your name; you are mine.” Isaiah 43:1

What’s in a name?

We cannot get around that question. From the start, we are named. As life continues, we bestow more names to children, pets, toys, places, projects, et cetera.

This naming business is far from insignificant. Consequently, it can often subject to negative, extremely personal and abusive behavior. It can challenge the recovery from our individual hurts, histories and obstacles.

I’ve personally encountered this toxicity. I have had people call me derogatory names; profanity and misogyny have often been at the center of those names.

It’s startling, infuriating and potentially harmful to my health and recovery. Often reeling from these encounters, my only recourse is to

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Why is it Called “Good” Friday?

If while we were enemies we were reconciled to God through the death of His Son, much more, having been reconciled, we shall be saved by His life. (Rom. 5:10)


Before I was a Christian, and even for a while after my conversion, I couldn’t figure out why we call it Good Friday. What on earth could be good about the day on which the hands of godless men nailed Jesus to the cross? But as time has progressed, and with it my knowledge of Scripture, I have come to see that it is indeed good Friday – the best Friday in human history.

Jesus did indeed die on what we call Friday – the next to last day of the Jewish week, of which the seventh day was the sabbath. We use essentially the same week, though instead of paying special attention to the seventh day, we give heed to the first day of the week; instead of the sabbath, we celebrate the Lord’s Day. But whatever we call the day – Friday in English, el viernes in Spanish, other names in the other languages of the world – on this particular Friday, Good Friday, we turn our minds to the infinite good that took place on another Friday, 2,000 years ago.

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Clueless or Purposeful Recovery?

As we bump along in life, we often misunderstand things, especially concerning our recovery. I recently caught a cartoon which captures that reality.

In it, we see Jesus and His disciples on a fishing boat. One disciple is in a festive mood, complete with some castanet shaking. This prompts another disciple’s response…

“You idiot. He said cast the nets.”

Does this spotlight, once again, our human cluelessness?

Perhaps, rather, it taps into the purposeful recovery-from-addiction meaning in our lives, should we choose to embrace it.

Let’s take a gander at the fishy verses…

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What Was I Thinking?

When I was a child, I spoke as a child, I understood as a child, I thought as a child… 1 Corinthians 13:11


Many of us, looking back on childhood photos, stare in horror at our various hairstyle and clothing choices. Sometimes, they were made by our family members; sometimes, they were made by us.

Regardless, with hindsight, we reach the conclusion, “what was I thinking?”

Complicating that question further, is the reconciliation/forgiveness/better choices we embark on as we proceed with our lives.

It starts by acknowledging and applying the wrap-around scriptures, encasing 1 Corinthians 13:11…

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Do You Fear Positive Thinking?

Oh, my friend, it’s not what they take away from you that counts.
It’s what you do with what you have left. ~Hubert Humphrey

Do you ever fear positive thinking? I do.

Of all the fears that might haunt us, why in the world would we fear a positive attitude?

Immediately following my accident, I wanted desperately to believe in the possibility of recovery. I knew that a good attitude would help me tackle the hard work ahead. But somehow I couldn’t find the courage to maintain a consistent positive approach.

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Success Is… Grace

And of His fullness have all we received, and grace for grace.” John 1:16

As someone recovering from disordered image, food and weight issues, I’ve long wrestled with the perfection issue. There was a mandate, both self-imposed and emanating from others, to be perfect in behavior, achievement and appearance.

However, this last goal was the most frustrating and demoralizing.

As a child, I was overweight, inheriting my mother’s own negative body image perceptions. Later, throughout adolescence, I was bullied, teased and rejected.

And then, adding insult to injury, I felt I could never win when it came to my dad and his expectations.

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Finding It Hard to Forgive?

And forgive us our debts,
As we forgive our debtors. Matthew 6:12

How many times do we pray this portion of what is commonly called “The Lord’s Prayer” and yet fail to consider what we’re asking? It is a petition, a request of God to forgive us – in the same manner and proportion in which we forgive others. Are you okay with that? Are you comfortable with receiving God’s forgiveness to the same extent that you give it to others?

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Optical Illusion: Liar?

Recently, on social media, I saw a brain teaser trending. It was an image that, at first glance, looked like a face. It stated, “Share when you see a word,” asking us to look beyond this face value.

And, upon doing so, at a certain angle, one can see a dotted “I” where the nose/nostril is, along with an “a” for the mouth and an “r” creating the chin and neck. And starting the entire face, there is an elaborate “L,” making up the two eyes.

So, when we spell the face, what word do we get?

Answer: liar.

The face of addiction, right there, ladies and gentlemen.

The old joke asks:
How do you tell if an addict is lying?
Answer: His/her lips are moving.

Optical Illusion: Liar? Read More »