Guilt

New Year’s Resolutions

written January 1st but applicable to any new beginning

Today is traditionally a day of resolutions: I will eat more healthy. I will exercise more. I will spend more time with my family. To be honest, I’m just horrible with resolutions. Even if I make just one, I can do that one thing regularly… for a while… and then life comes crashing in and I find that my resolution (and all my good intentions) go right out the window. I just can’t handle looking at life over a long period of time. Too many things happen that make demands upon me… demands on my time, on my emotions, on my energy, on my focus.

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Feel too far Gone to Claim His Promises?

Do as thou hast said. 2 Samuel 7:25

God’s promises were never meant to be thrown aside as waste paper; he intended that they be used. God’s gold is not miser’s money, but is minted to be traded with. Nothing pleases our Lord better than to see his promises put in circulation; he loves to see his children bring them up to him, and say, “Lord, do as you have said. We glorify God when we plead his promises.

Do you think that God will be any poorer for giving you the riches he has promised? Do you dream that he will be any less holy for giving holiness to you? Do you imagine he will be any less pure for washing you from your sins? He has said

“Come now, and let us reason together,
saith the Lord:
though your sins be as scarlet,
they shall be as white as snow;
though they be red like crimson,
they shall be as wool.”

Faith lays hold upon the promise of pardon, and it does not delay, saying, “This is a precious promise, I wonder if it is true?” but it goes straight to the throne with it, and pleads, “Lord, here is the promise, ‘Do as you have said.'”

Our Lord replies, “Be it done to you as you desire.”

When a Christian grasps a promise, if he does not take it to God, he dishonours him; but when he hastens to the throne of grace, and cries, “Lord, I have nothing to recommend me but this, ‘Thou hast said it;'” then his desire shall be granted.

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Traumas and Addiction (Workshop Transcript)

Obie-Host: “Welcome to our Workshop on Trauma and Addiction. We will be discussing trauma, abuse and as well as addiction. Would someone like to open us in prayer?”

“Yahweh, thank you so much for the freedom we have to gather together in fellowship with you and each other – Thank you that Yvonne is giving us her time to teach us -Holy Spirit open our eyes and ears – that we may see and hear what you would impart to us today – Have your way – may your will be done. Amen”

Obie-Host:“Welcome everyone to the Workshop on Trauma and Addiction – our leader today is Yvonne Ortega. She has credentials as long as my arm, as well as personal experiences in everything she talks about. Yvonne, please introduce yourself and tell us a bit about yourself.”

“Hi you all! Thank you for having me. It is a blessing to share with you all. Yes, I have credentials, but, I’ve also learned through the school of hard knocks.

Trauma refers to situations in which a person is rendered powerless and great danger is involved. The situations involve death and injury or the possibility of death and injury.
Those events evoke a state of extreme horror, helplessness, and fear. They are events of such intensity and magnitude they would overtax any human being’s ability to cope.

Such events can be childhood physical abuse or sexual abuse, domestic violence, sexual assault and rape, natural catastrophes such as hurricanes and tornadoes, car accidents, war and combat, and a life-threatening disease. Just as the body can be traumatized, so can the psyche.

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TODAY is the Day!

I was right on the cliff-edge, ready to fall, when God grabbed and held me. Psalm 118:13, The Message.

Rage-filled and loathing self, I was in a battle and determined to destroy myself. Not the self. My entire being. I did not know Christ within me, the Hope of glory! In my own eyes, I was evil. Unable to control my temper, ashamed, and drowning in a sea of self-created guilt and pity, I wanted out. I stepped to the precipice and looked deep into the darkness with longing to never again see the light of day. But when I jumped off the edge into the night, I found my cry answered by the Voice of Love and Grace, and my fall was broken by the gentle hands of Jesus catching me in His arms; He has held me close to His heart ever since, promising to never let me go! Praise be to Him forever! Alleluia! Amen!

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10 Ways to Be More Productive During an Argument or When Trying to Express Yourself

1) Listen to what your spouse has to say, even if you disagree! Hold back from interrupting because quite frankly, it is very rude to interrupt people when they are trying to express themselves, even if they are expressing themselves in a negative way.

2) If there is anything ambiguous that your spouse said to you then have them clear it up so you do understand. What’s the use in listening if you aren’t really hearing?

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Bible Verses for Those with Binge Eating Disorder

Even if you have binge eating disorder, the Bible has principles applicable to your recovery. Please know that God can speak to you through His Word and help you in your recovery. Let Him help you as you strive to break free of binge eating disorder.

Do you find that you sometimes stuff yourself with food because you are also stuffing your emotions? Do your feelings make you so uncomfortable that you turn to food in an attempt to avoid feeling them? Perhaps you never learned healthy ways of expressing your emotions or never felt it was safe to let out your feelings. But as you no doubt have realized, the inner pain does not just go away on its own.

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Dealing with Disappointment in Self

Disappointment in self
Who hasn’t felt it?
Chatter of internal communication
Falls silent
Image of parent past
Comes to life
Bigger than life
Immovable
…and angry.
Visceral dread
Spreads.
Tightness in throat
Shallowness of breathing
Bowing of head
Awareness narrows
Awaiting arrows
Certainly deserved…

SURPRISE!!
It’s a FEELING!!

Deep breath
Expanded focus
Gaze lifts
Shoulders relax
Honest reflection sorts wheat from chaff
Chatter begins
Balance restored
Everything flows
Decisions made
Self released…

Forgiveness is such a gift.

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