Fear

The Irony of Resisting Change

The adventure of life is to learn.
The purpose of life is to grow.
The nature of life is to change.
The challenge of life is to overcome.
The essence of life is to care.
The opportunity of life is to serve.
The secret of life is to dare.
The spice of life is to befriend.
The beauty of life is to give.
~ William Arthur Ward

It’s raining steadily and that always makes me glad to be inside and comfortable in my own surroundings with simple comforts close at hand.

It also disposes my mind to become more reflective and focused on what is important and relevant.

A cloudy day is no match for a sunny disposition.”
~ William Arthur Ward

How strange that though change is the dynamic of life, the nature of human beings is to resist change. The irony being that the very circumstances that we fear could ruin us may be the ones that open us to the blooming potential of who we were meant to be.

Change, like sunshine, can be a friend or a foe, a blessing
or a curse, a dawn or a dusk.
~William Arthur Ward

Sometimes there are no answers to life’s questions. Accepting the things we cannot change, without question, shows a strength of character that few possess.

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Help My Unbelief

Our beliefs can either work for or against us.

Years ago, a life altering point in both my eating disorder recovery and my relationship with God involved the scripture, Mark 9:24:

“Lord, I believe. Help Thou my unbelief.”


It punctuated the state of my life. I didn’t think I could believe in who I was, in life and in God. My faith wasn’t “enough.”

Through my eating disorders, be it anorexia, bulimia or binge eating, I believed God hated me and was going to send me to hell. My perfectionistic thoughts had obliterated His grace. Increasing amounts of shame from my behaviors, which included theft and lying, made me reach a point of no return. I was “un-save-able.”

So, when I encountered Mark 9:24, it validated my struggles with doubt. That ninth chapter in Mark, uttered by a man, centuries earlier, sent the reassurance I needed. I was not the only person to ever think this way. And before Mark 9:24’s zinger, there was the set up scripture of the twenty-third verse:

Jesus said unto him, “If thou canst believe, all things are possible to him that believeth.”

Ordinarily, this would have caused me to despair. If Jesus was telling me it was solely up to me to “believe right,” then, let’s face it, I’m a goner.

But again, centuries ago, He responded to another doubting person. Mark 9:24 was this man’s only comeback.

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Anorexia: Our Hummingbird Ways?

I love hummingbirds. And here’s an interesting little factoid about them:

“Hummingbirds are continuously hours away from starving to death, and are able to store just enough energy to survive overnight.”

I immediately thought of my anorexic experiences.

I recount my mindset, offered in my book, “Thin Enough: My Spiritual Journey Through the Living Death Of An Eating Disorder.”

” …I knew that what I was doing was wrong, but I still kept going. I had to. Progress—just a few more pounds, then I’ll be done. So I’d continue every morning: six hours of boot camp torture on little or no food or water. I had gotten to the point now where I feared drinking water would make me fat.

Every morning, my heart and pulse would pound and race. I could feel throbbing from veins that were sticking out on the backs of my knees and the crooks of my elbows. Every morning, I would stand up, shaky, dizzy already, only to then have everything go black. And then, I’d wake up, lying on the floor. Passing out was now a regular part of my day.

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How are Praise, Surrender & Worship Connected?

Perseverance for me is essential because the alternative is defeat and loss of faith. Defeat and loss of faith is totally different from surrender.

Surrender] is knowing that God is Lord of lords, King of kings. It is knowing that I must and need to depend on Him totally and completely at all times.

\0/ praise …..
it is so easy to praise God when all is going well in our lives. We are happy, joyous and free but then the you know what hits the fan and our lives become unmanageable. We find ourselves totally powerless. fear creeps in and anxiety rules.

It is time to ….
/0\ surrender

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Demolishing Strongholds

A stronghold is a faulty thinking pattern based on lies and deception. Deception is one of the primary weapons of the devil, because it is the building blocks for a stronghold. What strongholds can do is cause us to think in ways which block us from God’s best.

Two very destructive and common strongholds:

The first one: You see God incorrectly:
One of the most popular and devastating strongholds to have, is an incorrect image in your mind of who God is, and how He sees us. People who see God as a taskmaster, live their lives with an unhealthy fear of God.

What strongholds can do is cause us to think in ways which block us from God’s best.

The first one, where you see God incorrectly: One of the most popular and devastating strongholds to have, is an incorrect image in your mind of who God is, and how He sees us.

People who see God as a taskmaster, live their lives with an unhealthy fear of God.

There’s a good kind of fear of God, which is more like a holy respect for Him, but there’s another kind of fear that is very unhealthy that the enemy wants us to have, and it’s the kind of fear where we see God as a taskmaster, cruel, cold, distant, uncaring and would snap the whip at us the moment we step out of line.

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Life Doesn’t Have a “Re-do” Button

All our steps are ordered by the Lord;
how then can we understand our own ways? Proverbs 20:24 NRSV

Over Christmas break, the son of one of my fellow teachers was killed in an auto accident. Both of his parents work for our school district and are loving, wonderful people. Their younger daughter was in one of the plays I helped with. It was a devastating loss for our small community.

When it happened, I tried to get my head around it. Oh, not the fact that such a young person had died and the reason for it, but rather simply that it had happened at all. I began to think about games, in particular computer games, and the ability to “redo” a game when the outcome wasn’t what I wanted (in effect, when I lost). I began to wonder if his parents wished that they could “redo” those few hours before he died, keeping him at their home rather than allowing him to drive several hours to his house and subsequently dying.

I think that all of us, at one time or another and for one reason or another, wished that life had a “redo” button, wished that we could relive a certain situation in order to change the outcome. When Proverbs speaks of the Lord ordering our ways, some in the Christian community would see this as confirmation that God has predetermined everything that happens to us and that we don’t have free will. I personally don’t agree with that view. But what I see this as is the Old Testament version of Romans 8:28:

And we know that God causes everything to work together” for the good of those who love God and are called according to his purpose for them. (NLT)

Matthew Henry writes:

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Surviving an Abusive Childhood

Whether it’s been through abuse or disorder, I learned to fear.

Child development experts state that newborns have only two fears: loud noises and falling. Babies’ brains and nerves grow rapidly in the first two years of life, but they are born with very immature nervous systems. This means that they cannot interpret or handle certain sensory input — like loud noises or the feeling of falling.

So, that means, all other fears are learned.

That’s certainly been my experience. Growing up with an abusive dad, there was always this “or else” undercurrent of dread. My life experiences with conditional love further sealed the deal to the performance-based nature to both love and life:

“I desperately wanted my dad to notice me. I learned very quickly that one surefire way to do that was by winning awards. When I won something, I wasn’t completely worthless or useless. I was productive; I was ‘earning my keep.’ I set impossible standards for myself. Try as I might with award after award, I’d eventually disappoint everyone, including myself, proving that I wasn’t worth anything after all.

My perfect attendance record in school is an excellent example. For three years in a row, I did not missed one day of school, knowing that I would win a perfect attendance certificate, tangible proof on paper that I was worthwhile. It became a standard I had to maintain because my dad seemed pleased in my performance. Of course, he never said that he was proud of me, but he did lay off the criticisms briefly. So for the next few years, I went to school with colds, sore throats and influenza. I remember going to school once with a temperature of over 101, sitting at my desk, on the verge of throwing up, yet only thinking of that certificate.

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What is the Root Cause of Your Worry?

A scene from an episode of the final season of “Mad Men” captures a self-doubt moment beautifully. The exchange is between the protagonist, Don Draper and that of his protégée, Peggy Olsen. She recently turned thirty years old and, like most of us, life had not turned out how she expected it would. Peggy has a moment of self-doubt, one to which Draper responded…

“I worry about a lot of things. But I don’t worry about you.”

Worry. We have a lot of it in life. We worry about our jobs, our families, our place in this world and our recovery if we struggle with addictions, disorders and compulsions. We worry, even though “fear not” is mentioned by God numerous times in scripture. We cannot seem to help it.

So, where does all of this worry stem from? How about from a thought? Check yourself and see if you have ever thought some of these things about yourself.

“I’m nobody special…”

This is a biggie, hitting our core identity and our value. Most of us have encountered lying thoughts about ourselves here. Bullying, abuse and peer pressure often lead us to believe we’re worthless and unwanted.

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Are You Reactionary or Reflective?

Proverbs 20:5 NRSV
The purposes in the human mind are like deep water,
but the intelligent will draw them out.

As believers, we should ask ourselves whether we are reactionary or reflective? When someone is reactionary, they depend upon their reactions to circumstances or their emotions to make decisions. They have difficulty acting in a prescribed or strategic manner, but rather respond to the situation around them. When someone is reflective, they are self-aware and able to make deliberate decisions based on an outside source (the Word); they are able to withstand influences that come from others or even from their own emotions.

As believers, we need to be reflective. We need to know ourselves, to know what makes us tick, to know what pushes our buttons, and then, through the power of the Holy Spirit, to respond differently than we are inclined. We need to choose our behaviors, rather than allowing ourselves to be pushed and pulled by the circumstance of the moment.

James tells us that there are those believers who cannot control themselves and that this loss of control is due to doubting:

The one who doubts is like a wave of the sea, driven and tossed by the wind; for the doubter, being double-minded and unstable in every way, must not expect to receive anything from the Lord. James 1:6-8 NRSV

I agree! When we don’t have a solid idea of where we are headed (heaven) or what we want (God’s will), we will have a tendency to react to circumstances, rather than being reflective and making decisions based on what we have learned from the Word and from the Holy Spirit.

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Are Negative Emotions Controlling You?

Emotions play a big role in our life. They are active and alive twenty-four hours a day, even in our dreams. Emotions literally tell us what to do with our marriage, family, job, career, self, and how we love others. If we don’t control the course that our emotions run, we might be heading down the road towards destruction.

Are you allowing emotions to control your life?

When was the last time you got angry? What do you do when your friend turns their back on you? What do you do when your spouse disrespects you? What do you do when your children continue to misbehave?

What happens if your emotions tell you that you don’t love your spouse anymore? What are you going to do? Do you let jealousy and resentment tell you what to do in certain circumstances?

Before we can understand the full potential of our self and our emotions we need to understand a little bit about who we are, and why we do and say the things we do. How do we handle our selves with certain issues and particular circumstances?

What do we do when conflict rears its ugly head in our marriage? We get emotional, right? We lash out with anger, or we clam up in resentment, or express our self improperly. Are we letting our emotions rule our marriage, our self, and our life?

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