Fear

The Trigger of Grief

In the work of recovery, we address the danger of triggers. Its very word itself suggests the power to cause us harm:

“Something that precipitates a particular event or situation; To set off; initiate; To fire or explode.”


On one August morning of 2003, I encounter such a trigger. The phone rang. My dad was dead.

My grief, for the next year and a half, was an alarming, unexpected reality. And each subsequent “anniversary” proves equally tricky also. Both defy what I thought I would – or should – be experiencing.

After all, coming from an abusive childhood, I didn’t think the loss of this pain-inflicting parent would register as significantly as it did.

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The Past is Over: Do Not Let It Define You Today

The Past is Gone
Once I learned to trust God with my life and my wills, my trust for others began to increase. I no longer allowed my past to define me. I stopped allowing the people of my past to define the trustworthiness of those closest to me.

I understand now, trusting God to love me despite my past also means I trust Him with my future. It means to believe He is starting something new within me as I rise each morning. This is a process that began with surrender, but that is not the end of the journey for me. I must also turn away from the mistakes of my past and turn toward God’s will.

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Learning to Trust

Trusting others has been difficult for me. People have hurt me over the years and trust did not come naturally for me as a result. My husband, Patrick, never gave me a reason not to trust him, but still I questioned him in my mind. After he stopped drinking over a year ago, I wasn’t sure I could trust he would continue to abstain.

This lack of trust carried over into my relationship with Jesus. Could I trust Him? Could I take His Word for truth? Could I believe He loved me despite the past I carried with me? I worked against God’s way for so many years, how could He possibly love me?

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Self-created Hells

Let all things be done decently and in order. 1 Corinthians 14:40

Internet surfer that I am, I recently came across a meme which could be described as a drama queen’s motto:

“I don’t want to be overdramatic. But today felt like a hundred days in hell.”


Yes, within the faith community, it is often agreed eternal torment is some kind of reality, even if it is beyond our finite minds.

Nevertheless, we do ourselves a large disservice to ignore our own self-created and contained versions of this most unpleasant torture. For indeed, even those pious Christian versions of us need to admit something hardly “Christ-like” or flattering. Sometimes we like to create our own little Hells. And then we further enjoy tossing others – and ourselves – INTO them.

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Overcoming Worry

“So do not worry about tomorrow; for tomorrow will care for itself. Each day has enough trouble of its own.”


One Day at a Time
I have a confession to make. Sometimes I worry. I worry about big things and small things. Worry will plant a thought in my mind that my husband, Patrick, may start drinking again. Worry will throw a dart of doubt at me about a job loss. Worry will creep in about something happening to one of my children. My days are not consumed by worry, but there are times that it threatens to steal my joy.

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Uncomfortable Silence is a Teacher Too

Recovery-from much of anything – is often not done in the steady hum of encouragement. It’s frequently done in intimidating quiet. Even with support groups, sponsors, treatment centers, churches and any number of “support structures,” we are still left with our true selves. And, no matter what affirmations we have heard and learned, we alone are left to apply them. There is no uplifting outside cheerleader. There is just our decision.

I know this comes across as negative, especially concerning “the Higher Power” factor.

As a person of faith, I’m not dismissing the role The Most High plays. Rather, I see how the Divine shows up in disguised forms, one of those being the unanswered quiet.

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Wisdom to Know the Difference

But the wisdom from above is first pure, then peaceable, gentle, reasonable, full of mercy and good fruits, unwavering, without hypocrisy.James 3:17


The Serenity Prayer is believed to have been written by American theologian, Reinhold Niebuhr sometime in the 1930’s. Although at the time it was written, it was not directly related to alcoholics, later it was adopted by Alcoholics Anonymous as the prayer stated at each of their meetings. It would then become a regular prayer at many other recovery meetings, including that of adult children of alcoholics.

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Are You Armed and Ready?

Put on the full armor of God, so that you will be able to stand firm against the schemes of the devil. Ephesians 6:11


Once I admitted my issues with control, trust, retail therapy, and co-dependency, I found the love of God waiting for me. Since I had not previously walked the Christian walk, I had a lot to learn. I am an overachiever and a perfectionist by nature, so naturally I wanted to know as much as I could in a relatively short period of time.

I dove in head first into studying God’s Word. I prayed without ceasing. I thanked Jesus on a daily basis for saving me. I did everything right, right?

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Workshop: Heart Hunger-Letting Jesus Satisfy Our Deepest Spiritual Needs

Download Worksheet for Session

hungryforjesus Abba Father
YOU are a Good Good Father
and You love us
with an everlasting Love
a love we cannot fully comprehend
but we can believe
and grow in
and learn from
Member #6 an d find healing and strength
new understandings
mercies new
every morning
grace sufficient
Thank You Holy God for this chance to meet with others
and to grow in YOU as we seek YOU
for who YOU are
in Your might y name
Name above ALL Names
we pray

hungryforjesus Hello from Ottawa, Canada the frozen north, eh

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Blame or Stewardship?

“Blame holds us back. Responsibility moves us forward. Constant self-blame is just as irresponsible as insisting that others are always to blame.” ~Thom Rutledge


For those of us struggling with addiction and disorder, it is not too long before we encounter blame. It is an insidious creature; it is virtually impossible to escape.

Since our addictive natures are usually heavily intertwined with other complicated life issues, like abuse and trauma, blame often surfaces as a coping device, used to enable us to simply function in our lives. Survival is as far as we can go; healthy flourishing appears to be an out of reach luxury.

Blame or Stewardship? Read More »