Guidance

FOMO: Fear of Missing Out

“Once is never enough, never is and never was, uh-huh,
Here and now is all that counts, here and now in large amounts, uh-huh”
~ Adam Ant, “Room at the Top”


In our culture today, there is a go-for-the gusto acronym, “FOMO,” “Fear of Missing Out.” I see it influencing our behavior. It declares we need to pounce on living life, taking advantage of every opportunity, going for our dreams.

But I also see its addiction message too, mainly reflected in the bender/binge concept with which some struggle. Each of us must deal with our individual vulnerabilities concerning substances, food, chaotic behaviors and relationships – and any other tempting vice under the sun.

Two events which spring to the top of my mind are Fat Tuesday and Nathan’s Famous Hot Dog Eating Contest.

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Munchausen Syndrome (Attention Seeking through Illness & Adversity )

Note: Munchausen syndrome is a condition where a person fakes an illness or disease mainly to get attention from with the medical profession or from their family and friends. Sometimes it is done to obtain sympathy, to act out anger or even to control the behavior of others. It is not common but it happens occasionally. Now it is happening on the internet.

When you discuss a condition with a person in a chat room or reply to questions and comments on a message board, you may be communicating with a person who is just faking the problem. (This is important to keep in mind.) But how would you know? That person may also be playing several roles in the chat room or message board. They have simplified the deception by taking to the internet rather than attending a hospital emergency room or doctor’s office.

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The Trigger of Grief

In the work of recovery, we address the danger of triggers. Its very word itself suggests the power to cause us harm:

“Something that precipitates a particular event or situation; To set off; initiate; To fire or explode.”


On one August morning of 2003, I encounter such a trigger. The phone rang. My dad was dead.

My grief, for the next year and a half, was an alarming, unexpected reality. And each subsequent “anniversary” proves equally tricky also. Both defy what I thought I would – or should – be experiencing.

After all, coming from an abusive childhood, I didn’t think the loss of this pain-inflicting parent would register as significantly as it did.

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Let it All Go: Hurts, Anger, Resentment, Frustration

…that if you confess with your mouth Jesus as Lord, and believe in your heart that God raised Him from the dead, you will be saved.Romans 10:9


Some days I am just tired. Some days I have a difficult time with letting go and giving my worries to God. Some days I have the full confidence I can let God be God and other days I want to wrestle control back into my grip. Do you ever feel this way?

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The Mother-Daughter Tug-of-War

It’s been said the mother-daughter relationship is the most complicated dynamic around. Therefore, most of us can see why eating disorder behaviors often arise within these relationships. The influential modeling of mother on daughter impacts her beauty values.

But the issue goes beyond just appearance; the enmeshment creates a tug of war for control and autonomy.

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The Past is Over: Do Not Let It Define You Today

The Past is Gone
Once I learned to trust God with my life and my wills, my trust for others began to increase. I no longer allowed my past to define me. I stopped allowing the people of my past to define the trustworthiness of those closest to me.

I understand now, trusting God to love me despite my past also means I trust Him with my future. It means to believe He is starting something new within me as I rise each morning. This is a process that began with surrender, but that is not the end of the journey for me. I must also turn away from the mistakes of my past and turn toward God’s will.

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Are You a “Cutter” and Don’t Even Know It?

Are you a “cutter” and don’t even know it?

Self-injury, largely through the behavior of “cutting,” is often experienced, in tandem with disordered eating.

But, I am putting it out there, that almost all of us are affected with this harmful condition in one way or another. Sound like an exaggeration?

How else do you explain the many self-inflicted, tormenting thoughts, words or deeds we engage in, on a daily basis.

Have you ever been on a diet? Have you ever said to yourself or others, “I’m too fat?”

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Learning to Trust

Trusting others has been difficult for me. People have hurt me over the years and trust did not come naturally for me as a result. My husband, Patrick, never gave me a reason not to trust him, but still I questioned him in my mind. After he stopped drinking over a year ago, I wasn’t sure I could trust he would continue to abstain.

This lack of trust carried over into my relationship with Jesus. Could I trust Him? Could I take His Word for truth? Could I believe He loved me despite the past I carried with me? I worked against God’s way for so many years, how could He possibly love me?

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Self-created Hells

Let all things be done decently and in order. 1 Corinthians 14:40

Internet surfer that I am, I recently came across a meme which could be described as a drama queen’s motto:

“I don’t want to be overdramatic. But today felt like a hundred days in hell.”


Yes, within the faith community, it is often agreed eternal torment is some kind of reality, even if it is beyond our finite minds.

Nevertheless, we do ourselves a large disservice to ignore our own self-created and contained versions of this most unpleasant torture. For indeed, even those pious Christian versions of us need to admit something hardly “Christ-like” or flattering. Sometimes we like to create our own little Hells. And then we further enjoy tossing others – and ourselves – INTO them.

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Overcoming Worry

“So do not worry about tomorrow; for tomorrow will care for itself. Each day has enough trouble of its own.”


One Day at a Time
I have a confession to make. Sometimes I worry. I worry about big things and small things. Worry will plant a thought in my mind that my husband, Patrick, may start drinking again. Worry will throw a dart of doubt at me about a job loss. Worry will creep in about something happening to one of my children. My days are not consumed by worry, but there are times that it threatens to steal my joy.

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