How to Detach From Emotional Abuse
Be consistent in your efforts. Your abuser needs to see that YOU are not going to be bullied around any longer. When detaching with love/respect there are 5 things to remember:
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1. Be consistent – don’t one day detach and the next day break down in tears
2. Remain Calm (don’t fight back)
3. Let the abuser know you are ready to talk when they are ready to talk
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