Fear

What is the Root Cause of Your Worry?

A scene from an episode of the final season of "Mad Men" captures a self-doubt moment beautifully. The exchange is between the protagonist, Don Draper and that of his protégée, Peggy Olsen. She recently turned thirty years old and, like most of us, life had not turned out how she expected it would. Peggy has a moment of self-doubt, one to which Draper responded…

"I worry about a lot of things. But I don't worry about you."

Worry. We have a lot of it in life. We worry about our jobs, our families, our place in this world and our recovery if we struggle with addictions, disorders and compulsions. We worry, even though "fear not" is mentioned by God numerous times in scripture. We cannot seem to help it.

So, where does all of this worry stem from? How about from a thought? Check yourself and see if you have ever thought some of these things about yourself.

"I'm nobody special…"

This is a biggie, hitting our core identity and our value. Most of us have encountered lying thoughts about ourselves here. Bullying, abuse and peer pressure often lead us to believe we're worthless and unwanted.

Are You Reactionary or Reflective?

Proverbs 20:5 NRSV
The purposes in the human mind are like deep water,
but the intelligent will draw them out.


As believers, we should ask ourselves whether we are reactionary or reflective? When someone is reactionary, they depend upon their reactions to circumstances or their emotions to make decisions. They have difficulty acting in a prescribed or strategic manner, but rather respond to the situation around them. When someone is reflective, they are self-aware and able to make deliberate decisions based on an outside source (the Word); they are able to withstand influences that come from others or even from their own emotions.

As believers, we need to be reflective. We need to know ourselves, to know what makes us tick, to know what pushes our buttons, and then, through the power of the Holy Spirit, to respond differently than we are inclined. We need to choose our behaviors, rather than allowing ourselves to be pushed and pulled by the circumstance of the moment.

James tells us that there are those believers who cannot control themselves and that this loss of control is due to doubting:

The one who doubts is like a wave of the sea, driven and tossed by the wind; for the doubter, being double-minded and unstable in every way, must not expect to receive anything from the Lord. James 1:6-8 NRSV

I agree! When we don't have a solid idea of where we are headed (heaven) or what we want (God's will), we will have a tendency to react to circumstances, rather than being reflective and making decisions based on what we have learned from the Word and from the Holy Spirit.

Are Negative Emotions Controlling You?Premium Content

Emotions play a big role in our life. They are active and alive twenty-four hours a day, even in our dreams. Emotions literally tell us what to do with our marriage, family, job, career, self, and how we love others. If we don’t control the course that our emotions run, we might be heading down the road towards destruction.

Are you allowing emotions to control your life?

When was the last time you got angry? What do you do when your friend turns their back on you? What do you do when your spouse disrespects you? What do you do when your children continue to misbehave?

What happens if your emotions tell you that you don't love your spouse anymore? What are you going to do? Do you let jealousy and resentment tell you what to do in certain circumstances?

Before we can understand the full potential of our self and our emotions we need to understand a little bit about who we are, and why we do and say the things we do. How do we handle our selves with certain issues and particular circumstances?

What do we do when conflict rears its ugly head in our marriage? We get emotional, right? We lash out with anger, or we clam up in resentment, or express our self improperly. Are we letting our emotions rule our marriage, our self, and our life?

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What does "Pray Without Ceasing" Mean?

Paul in 1 Thessalonians 5:17-18 declares that God's will for us is that we

[p]ray without ceasing. In every thing give thanks.

To pray unceasingly does not mean spending twenty-four hours daily in prayer. >b>Rather, it means being open continually to God, sharing our thoughts and hopes with Him in mental prayer, and so on. It means, as we face a problem, praying, in a sentence, "Lord, help me with this problem"; or, "Give me patience as I talk with this trying person"; or, "Thank you for seeing me through that mess," and similar prayers.

O. Hallesby years ago wrote, "We cannot breathe in the early morning in such a way that it will be sufficient until noon. Likewise, we cannot pray in the morning so as to suffice until noon."

Continual sentence prayers are simply Christian breathing. They keep us alive and strong.

When the Past Haunts UsPremium Content

I often find myself going over and over the past,like when I am trying to go to sleep at night and can't because of these thoughts. All the fear and panic of the past creeps into my present. It is as if I re-live it all in real time. It can be extremely painful both spiritually and emotionally.

I have come to learn a few things.

1. I can always learn from my past and I think we are supposed to learn from our past mistakes and missteps.

2. Satan can use the past to keep me in bondage. And that is certainly not the will of God. The last thing I want is to be doing what Satan wants. So, when these thoughts come back to me I pray. I ask God for healing in this area of my life.

When the past comes back to haunt me it can be something from years ago or from just yesterday. Usually the result is confusion in my entire being. But scripture teaches:

For God is not the author of confusion, but of peace. 1 Corinthians 14:33

So I have to wonder if it is not Satan who drags some of this stuff up to confuse me, to make all of these emotions boil over and create a mess. Now, I am not saying I have to ignore these feelings and emotions. They should and must be dealt with in a godly and biblical fashion. But I cannot allow them to create confusion and a mess in my life. I have to be aware of these emotions and deal with them, not allow the pot to boil over.

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Never Again Will I.....

Never again will I confess, "I can't"
For I can do all things through Christ which Strengtheneth me Philippians 4:13

Never again will I confess lack, for
My God shall supply all my needs according to His riches in glory
by Christ Jesus.
Philippians 4:19

Never again will I confess fear, for
God has not given us the spirit of fear,
but of power, and of love and of a sound mind.
2 Timothy 1:7

Never again will I confess doubt and lack of faith, for
God hath given to every man the measure of faith. Romans 12:3

Never again shall I confess weakness, for

The Most and The Greatest

The most useless thing to do ...........Worry
The greatest Joy...............................Giving
The greatest loss.................Loss of self-respect
The most satisfying work................Helping others

The ugliest personality trait......................Selfishness
The most endangered species...................Dedicated leaders
The greatest "shot in the arm"..................Encouragement
The greatest problem to overcome.............Fear

Most effective sleeping pill..............Peace of mind
The most crippling failure disease.........Excuses
The most powerful force in life.............. ........Love
The most dangerous pariah.................................A gossiper

Panic Attacks and AddictionPremium Content

Have you ever felt panicky and afraid? Your breathing becomes erratic and your heart beats in flutters and moves about wildly in your chest. It feels like you might be having a heart attack. It's probably not a heart attack, but a panic attack. You can tell the difference. During a real heart attack, the primary symptom is a crushing sensation inside the chest that causes a person to double up in pain. Panic attacks do not hurt physically. During a panic attack, the heart beats rapidly and you may even be able to hear your own heartbeat.

Panic attacks are scary because you don't know what is going on with your body. I know a little bit about panic attacks because I used to get them periodically. The first time I ever had a panic attack, my dad called an ambulance because he thought I was having a stroke or heart attack. Panic attacks are not a serious health threat, and they have nothing to do with the health of your heart.

Some people may not get full-blown panic attacks, but might feel anxious, nervous or fearful instead. The good news is, panic attacks can be completely eliminated from your life for good by getting to the bottom of why you may feel panicky and or anxious in the first place. Panic attacks are only a symptom of something going awry with your emotions and, or physical health.

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Our Anchor In Every Storm

When we feel the stress of the storm we learn the STRENGTH of the anchor!

...we who have taken refuge would have strong encouragement to take hold of the hope set before us. This hope we have as an anchor of the soul, a hope both sure and steadfast and one which enters within the veil.... Hebrews 6:18-19 NASB

1. Mark’s gospel describes the disciples’ vivid lesson about who Jesus is and what He can do. While they were frantically trying to save a sinking boat, Jesus was asleep. Didn’t He care that they were all about to die? (v.38). After Jesus calmed the storm (v.39), He asked the penetrating question, “Why are you so fearful? How is it that you have no faith?” (v.40). Then they were even more afraid, exclaiming to each other, “Who can this be, that even the wind and the sea obey Him!” (v.41).

2. Thank you Lord Jesus for giving me a ‘safe dwelling place’ during life’s storms. Without your comfort, and calming effect on my heart, I would be lost and scared. Thank you Lord for guiding me through a life that I don’t need to be afraid of. With You by my side, I can withstand any and all of life’s storms.

Now that I am ill, why does God seem to be so far away?

Now that I am ill, why does God seem to be so far away?

Regardless of how you feel, if you have accepted Jesus Christ as your Lord and Savior, then He is right beside you. In Hebrews 13:5, we are reminded of a promise that God made,

"Never will I leave you, never will I forsake you."

Illness can often affect our emotions, and it is possible at times to feel very alone. You must believe that God will never break His promises to you.

"So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand." Isaiah 41:10

Another wonderful promise, the best one, I think, is found in Revelation 21:4:

"He will wipe every tear from their eyes. There will be no more death or mourning or crying or pain, for the old order of things has passed away."

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