Info & Help

When the Past Haunts Us

I often find myself going over and over the past,like when I am trying to go to sleep at night and can’t because of these thoughts. All the fear and panic of the past creeps into my present. It is as if I re-live it all in real time. It can be extremely painful both spiritually and emotionally.

I have come to learn a few things.

1. I can always learn from my past and I think we are supposed to learn from our past mistakes and missteps.

2. Satan can use the past to keep me in bondage. And that is certainly not the will of God. The last thing I want is to be doing what Satan wants. So, when these thoughts come back to me I pray. I ask God for healing in this area of my life.

When the past comes back to haunt me it can be something from years ago or from just yesterday. Usually the result is confusion in my entire being. But scripture teaches:

For God is not the author of confusion, but of peace. 1 Corinthians 14:33

So I have to wonder if it is not Satan who drags some of this stuff up to confuse me, to make all of these emotions boil over and create a mess. Now, I am not saying I have to ignore these feelings and emotions. They should and must be dealt with in a godly and biblical fashion. But I cannot allow them to create confusion and a mess in my life. I have to be aware of these emotions and deal with them, not allow the pot to boil over.

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Is it Possible to Actually Seek Rejection?

“Actors search for rejection. If they don’t get it, they reject themselves.”
~Charlie Chaplin


As someone with a theater background, I’ve often encountered rejection.

I’ve endured many auditions and have heard my fair share of no. I didn’t look the part, sound the part, I couldn’t get a handle on a certain accent or I simply was not “good enough.”

Ah, yes, “good enough.” For many of us perfectionists and/or recovering addicts, this little phrase cuts right to the core.

In one way or another, we are recovering from something in life. And yes, it’s often fueled by rejection.

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What are you willing to change?

We’re in the middle of cold and flu season; sickness abounds.

And, it’s at this time of year, I think about healing. It’s one thing to be flu-ridden, queasy, achy, possessing a high fever and wish to be well.

However, it’s another thing if we struggle with addictions and compulsions; they are also referred to as “disease.” With that situation, we’re often conflicted at best and resistant and unhealthy at worst. What is our response to the question, “Do you want to get well?”

Hey, even Jesus asked the question.

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The Christian, Stress and Alcohol

We are living in an age where stress pushes at us from all sides. We live with a real threat of nuclear war. There is armed conflict in parts of our world. Famine, natural disasters, inflation and unemployment are nationwide. Things are going from bad to worse.

Apart from the pressure in the world, each one of us face stress and tension in our daily lives and situations. Underemployment and unemployment are very real problems that hurt us not only financially, but threaten us with feelings of inadequacy and loss of self-esteem.

Another cause of stress can be attributed to a simple lack of communication – on the job, between husband and wife, or between parent and child. We have the young mother with a thousand seemingly endless duties at home. There is the husband at work with pressure to meet deadlines. At day’s end, when the husband comes home, there can be real conflict unless there is an attempt to honest communication.

There is stress in the life of the single person who may have feelings of loneliness or rejection. There is the ministry whose life may become a seemingly endless cycle of handling one counseling crisis after another, while still expected to be an outstanding church leader, perfect husband, and loving father. There is the worker in the factory saddled with what seems to be a boring, dead-end job.

The point is, all of us face stress and tension in our lives. To a certain degree, everyone also experiences occasional feelings of unworthiness or inadequacy stemming from an improper self-image. 0 r self-image also tends to change somewhat as our circumstances change.

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Sexual Abuse FAQ

Q: Aren’t most offenders strangers?

    A: No. 29% of perpetrators are relatives of the victim, while 60% are
    acquaintances and friends. Only 11 % of perpetrators are strangers.


Q: If sexual abuse only happens once, does it really cause any harm or damage?

    A: Sexual abuse is about power and damage to the core identity of a person. Any incidence of sexual
    abuse leaves an imprint.

Q: If the abuse isn’t violent and causes physical injuries, is it really sexual abuse?

    A:
    Abuse is usually coercive. In most cases, the child is engaged by means of
    persuasion, bribes, and threats, rather than by physical force. A
    perpetrator likes to convince the victim and others, that the child was a
    willing participant. This causes many victims to experience confusion,
    shame, guilt, lowered self – esteem, betrayal of trust, fear of intimate
    relationships, and a distorted view of sexuality. Most victims do not have
    physical injuries.

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The Most and The Greatest

The most useless thing to do ………..Worry
The greatest Joy………………………….Giving
The greatest loss……………..Loss of self-respect
The most satisfying work…………….Helping others

The ugliest personality trait………………….Selfishness
The most endangered species……………….Dedicated leaders
The greatest “shot in the arm”………………Encouragement
The greatest problem to overcome………….Fear

Most effective sleeping pill…………..Peace of mind
The most crippling failure disease………Excuses
The most powerful force in life………….. ……..Love
The most dangerous pariah……………………………A gossiper

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Prayer: Lord we come to YOU

Thank You Lord that You have been with us all year and that we have seen many things and also have had our trials and our struggles. We look to You for new life Lord and we know Your promises.

We are glad that when we are not faithful… You Are
and that we can come to You this day and grow in all that You are, learn new things every day and walk in Your Spirit which is life to us.

The life You have for us is full of power and peace. We cannot even imagine peace on our own Lord too many things in our lives and relationships with our passions and anxieties.

You are God — Lord God Almighty God and Your make a way into our hearts and our lives. You reach Lord where we don t even know what is there and You bring life from it.
Nothing is beyond YOU.
We cannot hide from YOU.
No where can we go from Your spirit

So Lord we come to YOU.
Teach us.
Root out those places where we hold pain
where disease can settle
and where fears can develop.

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What If Christmas Isn’t Merry?


What pops into your mind when you think of Christmas?

Colored lights, tinsel, festive decorations? Familiar music, parties, family gatherings? Joy, the promise of a Savior, God with us?

How about death, loss, and grief? That’s probably not what you expected.

Christmas is a time for glad tidings of great joy, but we also must be sensitive to those for whom the holiday invokes painful memories and highlights difficult circumstances. This isn’t the cheeriest of holiday greetings. I hope you’ll forgive me for reminding us that we’re likely to encounter folks that can’t quite share our holly-jolly spirit.

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Nothing Personal: Eating Disorders & Christmas

So far, I haven’t thrown the Christmas tree out the window, but I feel if one more inappropriate comment is made at a holiday party/festivity, a certain sidewalk could possibly look a bit merrier.

“It’s nothing personal.” It’s a well-worn phrase, sometimes used as a dismissive slight, just to get a dig in.

Unfortunately, in the context of holiday parties, this personal minefield, be it in the form of a question or comment, can wreak some extremely sensitive havoc in our lives, especially those of us who are in recovery from eating disorders. Be it a personal question or a personal comment, the impact is still destructive and can tempt the best of us to look for the nearest Christmas tree to launch out of the nearest portal.

Death and life are in the power of the tongue:
and they that love it shall eat the fruit thereof.
Proverbs 18:21

Indeed.

Some people out there may think I’ve completely lost my sense of humor. Can I be honest here? I think those are often the people who find “fat jokes,” for example, extremely funny. Laughing at someone who’s struggling- hilarious.

Nevertheless, as someone in recovery from eating disorders, the holidays can be a touchy and downright miserable situation to be in, when a person asks or comments about food or body image issues; it’s triggering. A few examples…

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Surviving the Holidays: Some Tips for People in Recovery

For most people, the weeks between Thanksgiving and the New Year are a special time of joy and celebration. Yet, it can be an extremely difficult and stressful time for those who are just beginning to recover from addiction to alcohol and drugs. Spending the holidays in a shelter or residential recovery program is hard.

Here’s a few simple thoughts that can make the experience a little more tolerable

A. Remember the spiritual significance of the holidays – This time of year is a major commercial event for America’s retailers. It is also a time for special celebrations of family and goodwill. Still, we must remember that “Jesus is the Reason for the Season”. Above all else, we are celebrating God’s sending of His only Son to be our Savior and Redeemer. Keeping Christmas as a spiritual celebration puts all of our other expectations for the holiday season in proper perspective.

B. Don’t isolate – The holidays can be the loneliest time of the year for the recovering addict. On one hand, we are reminded of all the relationships we’ve messed up. Some will spend Christmas haunted by memories loved ones and friends they’ve alienated with destructive and manipulative behavior. We know, too, if we want to keep our sobriety, we must avoid people who are still using alcohol and drugs. What’s the solution? Take advantage of the new sober acquaintances God has brought your way. Reach out to those around you and use this holiday season s as a special opportunity to get to know them better.

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