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Recovery: Practice, Practice, Practice

When I was in kindergarten, I took dance class, with emphasis on ballet and tap. At least once a week, I attended these classes, held in Mrs. Taylor’s basement. My strongest memories were the gigantic black bow pinning the back of her bun hairstyle and the 45 records we were given to practice our routines. I especially remember “Alley Cat” and “Practice, Practice, Practice.” I spent hours in my tap shoes, striving for improvement on a square piece of plywood. After a while, I grew to dislike that song immensely. “Practice,” after all, was tedious, boring and frustrating.

Little did I know, however, so often, would life be as well.

According to the famous myth, the character of Sisyphus was condemned to an eternity of hard labor. For a crime against the gods, his assignment was to roll a great boulder to the top of a hill. Each time he completed this task, requiring tremendous effort, reaching the summit, the boulder rolled back downhill again.

Tedious, boring and frustrating…

I recently came across this famous Margaret Thatcher quote:

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Raising a Responsible Child

by Carol DeMar

“Conscientious,” “principled,” “accountable,” “honorable,” and “trustworthy” are among the adjectives that describe the word responsible. In our roles as parent and teacher, raising responsible children is of utmost importance. The endless stream of people in responsible positions getting caught in illegal or inappropriate behavior gives testimony to the sad state of affairs: reporters falsifying facts in newspaper and magazine articles; a former government official stealing documents; politicians taking bribes; the list goes on. Sadly, holding a responsible position does not make the one who holds that position responsible.

Begin in God’s Word

Reasons given for the usefulness of Proverbs are listed at the beginning of chapter 1: To receive instruction in wise behavior; To give prudence to the naïve…. To the youth knowledge and discretion; A wise man will hear and increase in understanding…. The words of verse 7 always met students as they came into my classroom. The verse was printed in large black letters and attached to the wall where it could be easily seen: The fear of the Lord is the beginning of knowledge; Fools despise wisdom and instruction. Those words profoundly state what teachers and parents are to be teaching children. Training young children to fear the Lord is the first step in gaining true knowledge. Parents must begin at the beginning. Instituting a schedule upon bring your newborn home from the hospital is the start of teaching and establishing order. Man left to his own desires injects chaos into the world and then wonders why there is no peace!

Who’s In Charge?

First-time parents must decide at the outset that they, not the children, will lead. Many parents have not observed good parenting skills in their own parents, and they are now modeling poor parenting to their

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Eating Disorders: It is all about the heart

I admit it. Whenever I hear anyone touting fitness and health, my uneasy radar goes up. As someone in recovery from eating disorders, it’s a sensitive thing. And, for as many people, who, indeed, strive to get healthier for health’s sake, how many others are only looking to lose weight?

And, how many develop disordered eating behaviors and mindsets during that pursuit?

I may come across as overly critical here, but it’s because the issue has hit so close to home. Not only have I personally battled disordered thoughts and behaviors, including anorexia and bulimia, I’ve also seen how it has spread within my family as well.

And, mostly, within that family context, the decision to diet or exercise is born out of a desire to be thin and to lose weight.

As a little girl, that was, indeed, my desire. I wanted to be good, lovable and pretty. And, I believed I wasn’t because of my overweight physique.

I speak about it in my book, Thin Enough: My Spiritual Journey Through the Living Death of an Eating Disorder.

“…My first diet ended almost when it started, beginning an endless dieting roller-coaster. Diet after diet would start with this angelic-choir Hallelujah moment, followed by this new revelation that ‘This is the diet. Diet ye in it.'”

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My Husband Puts Me Down Constantly. What Should I Do?

Ask Angie: What should a wife do when the husband puts her down constantly and is verbally abusive?

Guidance: Your husband is having problems within himself. He is manifesting his feelings in aggressive verbal language to you because he us unable to manage his emotions properly. Usually people who put down others (judgmental and critical) are unhappy within themselves. Please print out this marriage column and read together with your husband.

Have you tried reading the bible together as a study and discussion about what you read? Have you prayed and asked God to help your husband find peace of mind? You see many times we are so concerned about ourselves that we often overlook the obvious. Your husband is having a difficult time expressing himself properly and his anger is making him bitter and cold inside. It’s almost like living with an alcoholic.

You need to detach with love. How do you do that? Easy! Simply walk away when he becomes verbally abusive or when he begins to disrespect you. Do not take his verbal abuse – let it slide right off your shoulders – let it go in one ear and out the other. I realize that no sane person can actually do this, but you are going to try and do it, and eventually it will make you feel better doing it. There is no other way. You can’t make your husband be nice to you. Only he has the power within himself to change himself.

Why let his misery control how you feel? Walk away from it. And when he asks you why you are not getting angry back or why you are leaving the room, tell him that you are not going to talk to him when he is abusive. You have to take care of your own emotional and spiritual well-being. How can you do that when you are constantly getting trampled on? Rescue yourself from the abuse.

The worse thing you can do is to get verbally abusive back. What does that show? It shows your husband that you have a problem and not him. When you stop letting the abuse bother you, he will actually “see” his own behavior and how rotten he has been behaving. Your husband has to take responsibility for his own behavior. You are responsible for your behavior.

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The Power of Words

…I am fearfully and wonderfully made…Psalm 139:14


I love E. B. White’s classic, “Charlotte’s Web.” It’s the wonderful children’s story about the relationship between a county fair pig, Wilbur and Charlotte, the farm spider. Perhaps you’ve caught the 1970’s animated film of this sweet story.

Anyway, throughout the tale, there are various life lessons discussed, not the least of which is the self-esteem issue. Wilbur has been challenged in that area. In response to a threat against his life and welfare, as a prized fair pig, ready for slaughter, Charlotte takes it upon herself to write such words as, “Terrific” and “Some Pig” in her webs. These web inscriptions garner much attention and therefore, saved his life.

The power of words. Scripture teaches us about their impact:

Death and life are in the power of the tongue: and they that love it shall eat the fruit thereof. Proverbs 18:21

Indeed.

And it’s no small matter to navigate in life. After all, how many of us have been bullied, teased and abused because of our appearance? For many of us struggling with disordered eating and image issues, many toxic words like “ugly,” “fatso,” and yes, “pig” have been hurled against us. It’s a painful thing to overcome.

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When Loving a Spouse is Difficult

Ask Angie: I cannot seem to find love for my husband. We have been through difficult times and we were not able to work together on anything. There were months when we did not speak to each other and just went on with our lives without communication. I have been hurt so much…. It is wrong but I cannot find forgiveness for him nor seem to be able to detach with love. Our children see the problem we have and now have issues in their lives since we did not show them a good marriage/ family…I have been working on my spirituality so much but still find that my heart is heavy.

Ask Angie: Dear Angie, It’s me again. I was reading the stories about the women who are married to alcoholics. My husband is not an alcoholic though he displays the same kind of behaviors. Life with him is unbearable at times. He told me last night, again, that most of the time he does not want to be married, and during those times he treats me like he does not want to be married. The few times he does want to be married, he looks at me with kindness, it’s very short lived. Then the cycle repeats itself. I am tired. I am getting physically sick from it. How does a Christian woman stay with a (Pastor) husband that 95 percent of the time does not want to be married and shows his wife no love?

Marriage Guidance: I will address the issues that are italicized above. Both of these women are experiencing similar issues in their marriage. Although one is having difficulty loving her husband, the other’s husband is having difficulty loving his wife. Please print out this marriage column and give it to your husbands. Read through the article resources together. Talk about the questions at the end of the articles. Marriage needs both husband and wife to be willing to put in the effort.

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The Functioning Alcoholic

The Functional Alcoholic does not necessarily:

· get drunk every time he or she drinks
· drink a large amount
· have hangovers
· miss a lot of work
· drink during the day, week or month
· drink every day week or month
· look bleary-eyed
· have slurred speech
· stagger
· get unpleasant or belligerent with other people
· drink in the morning
· become physically abusive
· crave a drink
· show up late for work
· have a hangover
· get a DWI/DUI
· ever look drunk
· have blackouts

…the family usually sees the first symptoms, but don’t always know what they mean.

The Functional Alcoholic may have problems with:

· sleeping
· finances
· sex
· thinking

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Denial: Trying to Disguise the Truth

What Cracker?

He who covers his sins will not prosper: but whoever confesses and forsakes them will have mercy. Proverbs 28:13

Denial: it’s a ridiculous looking thing.

I once saw a photograph of a mouse, looking straight at the camera, cheeks puffed out to a Saltine’s square shape. And the tag line attached was “What cracker?”

It made me think of my own erratic disordered eating behaviors, including stealing my roommates’ food and dumpster diving.

“…I thought I was hiding my secret well from the outside world. I replenished the food I’d stolen from my roommates. I played ‘beat the clock’ before they came home to notice…

…It became a regular hide and steal, hide and eat, hide and deny game… I knew their schedules by heart. I’d wait for them to leave for class. I’d hurry home, skipping my own classes to ensure enough time alone… I had to eat as much as I could before they came home…

… I’d be first to volunteer among my roommates to take out the trash, because I knew what ‘goodies’ I’d thrown out…

…Trips to the dumpster at 2:30 a.m. were not unusual… I’d rummage through other people’s trash bags…

…I was caught on more than one occasion. I’d try to play it off, pretending everything was normal as people passed by me scrounging in the dumpster. As I became more desperate, however, I began going to the dumpster frequently in broad daylight while other students were coming and going from class… I tried to convince myself I could ‘just act natural’ and disguise the truth…”

I was asking, “What Cracker?”

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How Can You Help Someone Who Needs You?

How can you help someone who needs you?

A while back I was asked to do a workshop for folks who are working in difficult areas of ministries. Since I’m a wheelchair user, I was supposed to offer a seated perspective of things people have done that have been helpful and some that haven’t.

At the start of a new year I thought the list might be useful. These are some ideas. Hopefully you’ll help me with something I’ve missed.

Show up. I seem to always need help at inconvenient times, and I’m grateful for friends who show up even when they’d rather be somewhere else. There’s a difference between Signing Up And Showing Up.

It’s easy to say, “Call me if there’s anything I can do.” It’s hard to ask for help. The real heroes are the folks who show up.

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Alcoholics are Special

Do you know why alcoholics are special? They are special because they have an uncanny ability to keep drinking alcohol even after the last person has left the party. You might be thinking, “That’s not special, that’s downright unhealthy.” Well, what do you think alcoholism is? Alcoholism is unhealthy in every form imaginable – physically, spiritually, emotionally, and mentally.

Alcoholics have always been a minority of misfits, drinking all night long, hardly able to manage the next morning, until the next drink, and then starting all over again. I’m talking about myself here – I can’t speak for all alcoholics. I literally felt like a misfit when I was in the depths of addiction. Anyway, the repetition or vicious cycle is what makes an alcoholic an alcoholic. If he or she could stop at one or two drinks they wouldn’t be alcoholic, right?

Actually what makes an alcoholic special is the sensitivity of their hearts when they are sober. Notice I said, when they are sober. Through my own research, and asking former alcoholics, I’ve come to the conclusion that alcoholic’s have a high sensitivity level towards people and their feelings that exceeds that of non-alcoholics, in general. This is why sober alcoholics and drug addicts almost always find themselves in a serving type profession helping other people combat their addictions and personal problems.

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