Step 3

Eating Disorders: It is all about the heart

I admit it. Whenever I hear anyone touting fitness and health, my uneasy radar goes up. As someone in recovery from eating disorders, it’s a sensitive thing. And, for as many people, who, indeed, strive to get healthier for health’s sake, how many others are only looking to lose weight?

And, how many develop disordered eating behaviors and mindsets during that pursuit?

I may come across as overly critical here, but it’s because the issue has hit so close to home. Not only have I personally battled disordered thoughts and behaviors, including anorexia and bulimia, I’ve also seen how it has spread within my family as well.

And, mostly, within that family context, the decision to diet or exercise is born out of a desire to be thin and to lose weight.

As a little girl, that was, indeed, my desire. I wanted to be good, lovable and pretty. And, I believed I wasn’t because of my overweight physique.

I speak about it in my book, Thin Enough: My Spiritual Journey Through the Living Death of an Eating Disorder.

“…My first diet ended almost when it started, beginning an endless dieting roller-coaster. Diet after diet would start with this angelic-choir Hallelujah moment, followed by this new revelation that ‘This is the diet. Diet ye in it.'”

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At the Pleasure of the Savior (A Big Recovery Key)

One of my favorite series I catch on Netflix is “The West Wing.” While watching it, I became aware of a standard response regarding the president’s staff: “I serve at the pleasure of the President.” I don’t know if this response really exists or if it was just for dramatic purposes. But I started thinking about the service issue.

When I was thirteen, I served as a waitress for my cousin’s wedding. Thank you. Yes, I’m still recovering. Let’s just say I was not skilled. I tried not to spill food, break plates and grumble. It was not an easy feat. So, I had a negative view of serving.

But, alas, it’s all over the place in Christianity, isn’t it?

Thou shalt fear the LORD thy God, and serve him, and shalt swear by his name.” Deuteronomy 6:13

“…what doth the LORD thy God require of thee, but to fear the LORD thy God, to walk in all his ways, and to love him, and to serve the LORD thy God with all thy heart and with all thy soul,” Deuteronomy 10:12

“If any man serve me, let him follow me; and where I am, there shall also my servant be: if any man serve me, him will my Father honour.” John 12:26

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You Belong!

The longing to belong is very powerful and foundational to our sense of self. But there is an infinitely greater pull — Father’s. He is constantly seeking us out and calling our heart to his!

“My son, give me your heart.” Proverbs 23:26

When we respond to this call it becomes a homecoming. The prodigal came to himself while slopping hogs and experienced a homecoming that he never imagined possible. How about you? Do you know beyond a shadow of doubt that you belong? Don’t allow anyone to tell you something else.

Make sure no outsider who now follows God ever has occasion to say, “God put me in second-class. I don’t really belong.” Isaiah 56:2 Msg

There are religious outsiders who will judge you. Their only agenda is dissuading your journey to Father’s heart. As a matter of fact they don’t even understand the conversation of the heart. Belonging empowers you to embrace and live in Grace. Belonging is the path to love. And belonging is bigger and louder than the voices of rejection.

To live by grace means to acknowledge my whole life story, the light side and the dark. In admitting my shadow side I learn who I am and what God’s grace means. (Brennan Manning)

Even the darker parts of our journey become a homecoming. In the state of belonging we can truly rest. Read the following scriptures and settle in to belonging.

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Afraid of Recovery?

But the men who had gone up with him said, “We are not able to go up against the people, for they are too strong for us.” So they gave out to the sons of Israel a bad report of the land which they had spied out, saying, “The land through which we have gone, in spying it out, is a land that devours its inhabitants; and all the people whom we saw in it are men of great size. “There also we saw the Nephilim (the sons of Anak are part of the Nephilim); and we became like grasshoppers in our own sight, and so we were in their sight.” Numbers 13:31-33


Here was the land of milk and honey right before them yet the few men who went with Caleb were intimidated by it. They looked for excuses: “The inhabitants are stronger than us.” “We are too weak.” “The land eats people up!” “They are giants, we are insects!”

How many of us have seen recovery as a land promise, of milk and honey yet been so intimidated that we would not venture into it. “My addiction (dysfunction or illness) is too strong.” “I am too weak.” “Recovery will destroy who I am!” “I am too insignificant to even think about recovery!”

We see people around us who are not drinking/drugging, over eating, gambling, indulging in sex and porn and they are HAPPY! Others have overcome mental and physical illness. They are living fulfilled and renewed lives. We want it yet … something makes us afraid–we see giants before us. Great obstacles between us and recovery.

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What are you willing to change?

We’re in the middle of cold and flu season; sickness abounds.

And, it’s at this time of year, I think about healing. It’s one thing to be flu-ridden, queasy, achy, possessing a high fever and wish to be well.

However, it’s another thing if we struggle with addictions and compulsions; they are also referred to as “disease.” With that situation, we’re often conflicted at best and resistant and unhealthy at worst. What is our response to the question, “Do you want to get well?”

Hey, even Jesus asked the question.

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Never Again Will I…..

Never again will I confess, “I can’t”
For I can do all things through Christ which Strengtheneth me Philippians 4:13

Never again will I confess lack, for
My God shall supply all my needs according to His riches in glory
by Christ Jesus. Philippians 4:19

Never again will I confess fear, for
God has not given us the spirit of fear,
but of power, and of love and of a sound mind. 2 Timothy 1:7

Never again will I confess doubt and lack of faith, for
God hath given to every man the measure of faith. Romans 12:3

Never again shall I confess weakness, for

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Prayer: Lord we come to YOU

Thank You Lord that You have been with us all year and that we have seen many things and also have had our trials and our struggles. We look to You for new life Lord and we know Your promises.

We are glad that when we are not faithful… You Are
and that we can come to You this day and grow in all that You are, learn new things every day and walk in Your Spirit which is life to us.

The life You have for us is full of power and peace. We cannot even imagine peace on our own Lord too many things in our lives and relationships with our passions and anxieties.

You are God — Lord God Almighty God and Your make a way into our hearts and our lives. You reach Lord where we don t even know what is there and You bring life from it.
Nothing is beyond YOU.
We cannot hide from YOU.
No where can we go from Your spirit

So Lord we come to YOU.
Teach us.
Root out those places where we hold pain
where disease can settle
and where fears can develop.

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Is the price Jesus paid for you and me enough?

“It cost God plenty to get you and me out of that dead-end, empty-headed life we grew up in.”

Is the price Jesus paid for you and me enough? Do you feel that you need to add your (good intentioned) efforts-kind of like the “Cross of Calvary”, plus you? We may need to meditate on the following scriptures to sort out the before questions.

I posted this recently, but have a strong sense from God that someone desperately needs this truth, right at this moment! Please stand with me in intercession for those who truly can’t live another day without the revelation of Calvary.

How blessed is God! And what a blessing he is! He’s the Father of our Master, Jesus Christ, and takes us to the high places of blessing in him. Long before he laid down earth’s foundations, he had us in mind, had settled on us as the focus of his love, to be made whole and holy by his love. Long, long ago he decided to adopt us into his family through Jesus Christ. (What pleasure he took in planning this!) He wanted us to enter into the celebration of his lavish gift-giving by the hand of his beloved Son.

Punishments chalked up by all our misdeeds. And just barely free either; abundantly free! He thought of everything, provided for everything we could possibly need, letting us in on the plans he took such delight in making. He set it all out before us in Christ, a long-range plan in which everything would be brought together and summed up in him, everything in deepest heaven, and everything on planet earth.

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Are You “Doing” or Actually Giving Your Heart?

God is not looking for you to “DO” more for him. He is simply and passionately looking for more “OF YOU”. He is looking for more of your heart.

His constant passionate cry is:

My child, give me your heart. (Proverbs 23:26)

For the eyes of the Lord run to and fro throughout the whole earth, to show HIMSELF STRONG on behalf of those whose heart is loyal to him. (2 Chronicles 16:9a, NKJV)

You are at your best resting in His loving heart and grace, not in some piety or religious service and performance. Even though it may be well intentioned. “Doing things for God is the opposite of entering into (by faith through grace) what God does for you. True freedom develops best in the fierce battle to live loved and to love others by the fruit of grace.”

The Christian may be like a ship tossed in a storm. Nobody on board may be aware that the ship is making headway at all. Yet it is sailing on at great speed (but not without resistance). Great winds and storms help fruit-bearing trees. So also do corruptions and temptations help the fruitfulness of grace and holiness…corruptions and temptations develop the fruit of humility, self-abasement and mourning in a deeper search for the grace by which holiness grows strong. But only later will there be visible fruits of increased holiness. (John Owen)

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Our Anchor In Every Storm

When we feel the stress of the storm we learn the STRENGTH of the anchor!

…we who have taken refuge would have strong encouragement to take hold of the hope set before us. This hope we have as an anchor of the soul, a hope both sure and steadfast and one which enters within the veil…. Hebrews 6:18-19 NASB

1. Mark’s gospel describes the disciples’ vivid lesson about who Jesus is and what He can do. While they were frantically trying to save a sinking boat, Jesus was asleep. Didn’t He care that they were all about to die? (v.38). After Jesus calmed the storm (v.39), He asked the penetrating question, “Why are you so fearful? How is it that you have no faith?” (v.40). Then they were even more afraid, exclaiming to each other, “Who can this be, that even the wind and the sea obey Him!” (v.41).

2. Thank you Lord Jesus for giving me a ‘safe dwelling place’ during life’s storms. Without your comfort, and calming effect on my heart, I would be lost and scared. Thank you Lord for guiding me through a life that I don’t need to be afraid of. With You by my side, I can withstand any and all of life’s storms.

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