Self-Image

Obsessed with Unattainable Thinness?

The legendary sex symbol and movie star, Sophia Loren is now 80 years old. Wow- think about that. I know it made me think about the parameters of beauty.

And it made me think of a more current pop culture Sophia, Sophia Vergara (from the sitcom Modern Family). The actress once did a wonderful television commercial for her Kmart clothing line.

The thing which caught my attention was her emphasis on “real woman” figures when it comes to clothing. In the commercial, she breaks into her design studio, breezes by designers hovering over their thin body sketches. She then takes a red pen and draws two sets of curvy bubbles over the bust and derrière areas of the drawings, stating, “you can’t draw a woman with straight lines.”

Bravo and Amen, Ms. Vergara!

Since then, I’ve been having a little “Sophia on the brain.” Both Loren and Vergara have been known as smoldering, exotic beauties with va-va-voom bodies to match. And it’s great to see someone be celebrated who is closer to a “real woman size/shape.”

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Surviving an Abusive Childhood

Whether it’s been through abuse or disorder, I learned to fear.

Child development experts state that newborns have only two fears: loud noises and falling. Babies’ brains and nerves grow rapidly in the first two years of life, but they are born with very immature nervous systems. This means that they cannot interpret or handle certain sensory input — like loud noises or the feeling of falling.

So, that means, all other fears are learned.

That’s certainly been my experience. Growing up with an abusive dad, there was always this “or else” undercurrent of dread. My life experiences with conditional love further sealed the deal to the performance-based nature to both love and life:

“I desperately wanted my dad to notice me. I learned very quickly that one surefire way to do that was by winning awards. When I won something, I wasn’t completely worthless or useless. I was productive; I was ‘earning my keep.’ I set impossible standards for myself. Try as I might with award after award, I’d eventually disappoint everyone, including myself, proving that I wasn’t worth anything after all.

My perfect attendance record in school is an excellent example. For three years in a row, I did not missed one day of school, knowing that I would win a perfect attendance certificate, tangible proof on paper that I was worthwhile. It became a standard I had to maintain because my dad seemed pleased in my performance. Of course, he never said that he was proud of me, but he did lay off the criticisms briefly. So for the next few years, I went to school with colds, sore throats and influenza. I remember going to school once with a temperature of over 101, sitting at my desk, on the verge of throwing up, yet only thinking of that certificate.

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Glamourizing Triggers

“Pain is beauty.”

As a female, I certainly heard that phrase and took it to heart. I believed the lie that it was a female’s obligation to endure pain and suffering for beauty. Hence, my dark battle with eating disorders developed.

Recently, I caught a fashion ad which disturbed me.

Fashion photographer Danil Golovkin did a layout in which she featured model, Anastasiya Kolbasko. This, in my opinion, was a glamourized depiction of eating disorder behavior.

Rather than wearing the jewelry designs, the blonde model “eats” the adornments of gold styled by Liliya Simonyan.

But, the photos go further. There is posing of the model and the jewelry to suggest actual purging; in some photos, Anastasiya appears to be vomiting the jewelry. And, in every photo of the series, of course, the model has dead eyes and looks, quite frankly, cadaverous.

Triggering. That’s an oft-used word for those of us recovering from disordered eating and harmful, negative body image issues.

Looking at this “artistic” layout, I couldn’t help but think “ding, ding, ding!” Triggered ALL OVER the place!!!

And it angers me, because it represents rampant thoughtlessness and reiterates how harmful images are embraced and promoted.

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Harmful Body Image Perceptions

I admit it, I love guilty pleasure chick flicks. And one which fully engages all of my angst-driven feminine drama is the 1981 film, “Mommie Dearest,” starring Faye Dunaway as the legendary screen star, Joan Crawford. The movie was based on the tell-all book written by the star’s adopted daughter, Christina Crawford.

It’s now become a part of popular culture. We’ve heard one of the most famous lines repeated in jokes and commentary. According to the book and film, Christina endured a traumatic rage episode in which her mother, having a meltdown, snaps when she sees a wire hanger in Christina’s closet. I guess only satin and lace hangers were acceptable. Whatever that represented to Ms. Crawford, she became unhinged, shrieking the now famous line, “No wire hangers ever!” From there, Ms. Crawford throws all of the dresses out of the closet, onto to floor and proceeds to beat Christina with the wire hanger, all, of course, in an emotional upset. There was crying and screaming from both mother and daughter.
I know, fun times.

So, why am I mentioning this? The wire hangers made me recall an article I read on the fashion industry. Stay with me now. The question asked was concerning why models had to be so thin for the clothes the designers made. The answer given? Models were to be the clothes hangers;

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What is the Root Cause of Your Worry?

A scene from an episode of the final season of “Mad Men” captures a self-doubt moment beautifully. The exchange is between the protagonist, Don Draper and that of his protégée, Peggy Olsen. She recently turned thirty years old and, like most of us, life had not turned out how she expected it would. Peggy has a moment of self-doubt, one to which Draper responded…

“I worry about a lot of things. But I don’t worry about you.”

Worry. We have a lot of it in life. We worry about our jobs, our families, our place in this world and our recovery if we struggle with addictions, disorders and compulsions. We worry, even though “fear not” is mentioned by God numerous times in scripture. We cannot seem to help it.

So, where does all of this worry stem from? How about from a thought? Check yourself and see if you have ever thought some of these things about yourself.

“I’m nobody special…”

This is a biggie, hitting our core identity and our value. Most of us have encountered lying thoughts about ourselves here. Bullying, abuse and peer pressure often lead us to believe we’re worthless and unwanted.

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Do You Have a Diligently Kept Heart?

Keep thy heart with all diligence; for out of it are the issues of life.”
Proverbs 4:23

Recently, I caught a documentary about the Japanese film director and animator, Hayeo Miyazaki. He’s creator of anime feature films including, “My Neighbor Totoro” and “The Wind Rises.”

Anyway, during this documentary, Miyazaki talked about his father and the impact he had on his world view:

“Being welcomed instead of being chased out probably shaped the way this man looked at the world.”
~Hayao Miyazaki

The power of this statement hit me. Looking at this man’s countenance, his joyful and peacefully optimistic demeanor shouts the sentiment loud and clear.

As I’ve been in recovery from both my disordered eating/image and abuse issues, I’ve had to look long and hard at the state of my heart. It’s unflattering and painful to do so, yet quite necessary.

Search me, O God, and know my heart: try me, and know my thoughts: And see if there be any wicked way in me, and lead me in the way everlasting. Psalms 139:23-24

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Our Ultimate Beauty Tip?

Change is a constant in life. And, with my recovery work concerning disordered image issues, this principle has become abundantly clear.

I recently came across some beauty tips, published in 1908; they include the following from Amy Ayer’s, Facts for Ladies, Cora Brown Potter’s The Secrets of Beauty and Mysteries of Health and My Lady Beautiful, Or, The Perfection of Womanhood by Alice M. Long. I’ve included them, along with their original 1908 sales pitches.

Brace yourself.

First, there are the meat facials…

“Many Parisian ladies, in the secrecy of their own chambers, on retiring at night, or some part of the day, bind their faces with thin slices of raw beef or veal. For several years a popular lady has used this remedy to feed the tissues of the face, with remarkable results. At thirty-eight she has the complexion and skin of a girl of eighteen.”

My Two Cents…

I don’t care how young you look; you still smell like meat. Last time I checked, that was not a fragrance made by Chanel. Plus, let’s get real. How many ingénues do you actually see with beef on their faces?

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Cross-Addiction: A Way That Seems Right?

Recently, a young girl reached out to me concerning her struggles with disordered eating; she informed me she just took up the habit of smoking.

For what I am doing, I do not understand… The Apostle Paul in Romans 7:15

She’s currently in a facility, being treated for bulimia, a mood disorder and self-injury behavior. I asked her what her treatment center thought about this habit. She told me she thought it was a better action than engaging in the eating disorder and self-injury behaviors.

But, to me, it smacks of cross-addiction. Indeed, someone afflicted with an addiction, obsession or disorder can often become convinced if they just switch it for another passion or behavior, he or she will be fine.

I did this myself.

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Eating Disorders: It is all about the heart

I admit it. Whenever I hear anyone touting fitness and health, my uneasy radar goes up. As someone in recovery from eating disorders, it’s a sensitive thing. And, for as many people, who, indeed, strive to get healthier for health’s sake, how many others are only looking to lose weight?

And, how many develop disordered eating behaviors and mindsets during that pursuit?

I may come across as overly critical here, but it’s because the issue has hit so close to home. Not only have I personally battled disordered thoughts and behaviors, including anorexia and bulimia, I’ve also seen how it has spread within my family as well.

And, mostly, within that family context, the decision to diet or exercise is born out of a desire to be thin and to lose weight.

As a little girl, that was, indeed, my desire. I wanted to be good, lovable and pretty. And, I believed I wasn’t because of my overweight physique.

I speak about it in my book, Thin Enough: My Spiritual Journey Through the Living Death of an Eating Disorder.

“…My first diet ended almost when it started, beginning an endless dieting roller-coaster. Diet after diet would start with this angelic-choir Hallelujah moment, followed by this new revelation that ‘This is the diet. Diet ye in it.'”

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The Power of Words

…I am fearfully and wonderfully made…Psalm 139:14


I love E. B. White’s classic, “Charlotte’s Web.” It’s the wonderful children’s story about the relationship between a county fair pig, Wilbur and Charlotte, the farm spider. Perhaps you’ve caught the 1970’s animated film of this sweet story.

Anyway, throughout the tale, there are various life lessons discussed, not the least of which is the self-esteem issue. Wilbur has been challenged in that area. In response to a threat against his life and welfare, as a prized fair pig, ready for slaughter, Charlotte takes it upon herself to write such words as, “Terrific” and “Some Pig” in her webs. These web inscriptions garner much attention and therefore, saved his life.

The power of words. Scripture teaches us about their impact:

Death and life are in the power of the tongue: and they that love it shall eat the fruit thereof. Proverbs 18:21

Indeed.

And it’s no small matter to navigate in life. After all, how many of us have been bullied, teased and abused because of our appearance? For many of us struggling with disordered eating and image issues, many toxic words like “ugly,” “fatso,” and yes, “pig” have been hurled against us. It’s a painful thing to overcome.

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