Mental Health/Emotions - Christians in Recovery

Dealing with Disappointment in Self

Disappointment in self
Who hasn’t felt it?
Chatter of internal communication
Falls silent
Image of parent past
Comes to life
Bigger than life
Immovable
…and angry.
Visceral dread
Spreads.
Tightness in throat
Shallowness of breathing
Bowing of head
Awareness narrows
Awaiting arrows
Certainly deserved…

SURPRISE!!
It’s a FEELING!!

Deep breath
Expanded focus
Gaze lifts
Shoulders relax
Honest reflection sorts wheat from chaff
Chatter begins
Balance restored
Everything flows
Decisions made
Self released…

Forgiveness is such a gift.

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Detaching From the Alcoholic

CIRadmin

Ask Angie: Hi Angie, I was reading your article titled “Do You Love an Alcoholic – Setting Boundaries for You”. I’d like to follow these suggestions, but I have some questions. How long should I detach myself before I should move out? We have two kids (3 and 5). How do I go about detaching when we all live together? Should I move me and my kids out for a while? How do I explain to them what’s going on?

Marriage Guidance:

How Long Should I Detach Before Moving Out?

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Can You Love in the Midst of Hate?

CIRadmin

1 John 2:9-11 NRSV
Whoever says, “I am in the light,” while hating a brother or sister, is still in the darkness. Whoever loves a brother or sister lives in the light, and in such a person there is no cause for stumbling. But whoever hates another believer is in the darkness, walks in the darkness, and does not know the way to go, because the darkness has brought on blindness.

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Bible Verses for Bulimia

CIRadmin

Even if you have bulimia, know that the Bible contains relevant verses for your recovery. Let God speak to you through His Word. He can help you address underlying issues, and a He can also provide a safe place for you to express your emotions instead of engaging in bulimic behaviors.

While bulimic behaviors may seem to provide a satisfactory distraction from feeling emotions, such relief is only temporary. But feeling the feelings is easier said than done. Sometimes it’s challenging to find ways to express those emotions. Not only that, but it can also be difficult to even be comfortable with having emotions.