Mental Health/Emotions

Managing Change Wisely

I recall hearing from a wise mentor once that, the definition of insanity was… “repeatedly doing the same thing the same way, whilst also expecting a different outcome.” Duh! For me, that was also a good definition of stuborness or willfulness. ROTF

C.onscious approach to daily living
H.opeful that the future is bright
A.cceptance of transitory nature of life
N.on-attachment and non-addiction leads to serenity
G.iving control over to a higher power.
E.xpecting only the best.

1. One of the most useful personal management skills today is that of managing personal change. In times of turbulence, many people are feeling scared and frustrated about their lives for a number of reasons.

2. We live in turbulent times no doubt, which makes managing change an important skill in today’s age. It takes knowledge and Work to be able to adapt to changes in life so you can stop worrying and start living more of your life.

3. Virginia Satir, a pioneer of family therapy, developed a Model of how individuals experience Change. The Satir Change Model says that as we cope with unexpected or significant Change, we predictably move through four stages: Late Status Quo, Chaos, Practice and Integration, and New Status Quo.

4. A lot of people don’t have goals other than working, errands, household chores and relaxing with family and friends. Of course there is nothing wrong with doing these things. If you are perfectly content with the structure and current direction of your Life, then don’t Change a thing.

5. It’s not enough that we have to deal with the normal Personal changes that we all go through in life, but these days we also have broader issues to contend with such as the global economy, the domestic economy (job loss, company closures), the environment, technology, and changing cultural values.

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Ascending the Heights of Grandeur

Only in Papa can we ascend the heights of grandeur, while at the same time plumbing the depths of commonness. That sums up my journey in Christ. The expectations of greatness have far exceeded my wildest dreams or imaginations and the simplicity has astounded me — a simpleton (not meaning that in a self-deprecating way).

At times I’ve literally pinched myself to see if I was only imagining where I was being allowed to sojourn. And at other times I’ve slapped myself to make sure I wasn’t asleep at the wheel of life. I know you can track with me. You can, can’t you? Or am I the craziest of the King of Kings, Kingdom Kids?

The royal helpmate he gave me to share the journey with… the offspring (natural and spirit born) that have so far exceeded any dream I could have held for their life in Christ…the people he’s allowed me to walk with and know… the lifelong friends who have loved me through the ‘best and worst’ of times (you know who you are)… the exotic and also awful places on this planet I have followed him to… the absolutely insane investment he continues to make in my life… on and on it goes!

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What is Addiction?

The term “addiction” is used in many contexts to describe an obsession, compulsion, or excessive physical dependence or psychological dependence, such as: drug addiction, video games, crime, alcoholism, compulsive overeating, problem gambling, computer addiction, pornography, compulsive shopping, workaholism, over exercising, etc.

Addiction severely impacts not only the addicted or dysfunctional person but also everyone who comes in contact with them (loved ones, friends, family, children, co-workers, neighbors, associates, etc.).

Addiction may involve having a dependence on a substance (i.e., alcohol, marijuana, food, prescription or nonprescription drugs) or an activity (i.e., shopping, gambling, hoarding, self-injury, etc.). It can be either a physical (as in the case of most drugs) or psychological (as in the case of most activities) compulsion to use the substance of activity as a way to cope with everyday life, problems and/or circumstances. The dysfunctional person will often have deep seated feelings of guilt and shame which they try to cover up.

Addiction is a habitual behavior that is extremely difficult to control and leads to activities that are designed solely to continue or cover up the addiction itself (e.g., an alcoholic hiding bottles around their home, the drug addict embezzling to support their habit, lashing out in anger blaming others for their own behaviors or consequences of those behaviors).

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Our Incredible Temples (The Challenge of Taking Care of Our Bodies)

Scripture tells us we are the Temple of the Holy Spirit (1 Corinthians 3:16).

With that said, therefore, taking care of our Temple, known as our physical bodies, seems to be one of the greatest challenges. I know it has been for me.

In my book, “Thin Enough: My Spiritual Journey Through the Living Death of an Eating Disorder,” I chronicle my struggles through all kinds of dysfunction, disordered eating and harmful mindsets. Eventually I descended into anorexia, bulimia and binge eating, often displaying extreme food restriction and over-exercise behaviors. I saw food and exercise through unhealthy, punishing and dangerous filters and extremes. I either ate nothing or everything; I either did no exercise whatsoever or I punished myself with six grueling hours of it every day. There was no moderation, no healthy approach, just torment, fear, guilt, desperation and hopelessness.

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True Friendship or Playing at Friendship?

Proverbs 18:24 NRSV
Some friends play at friendship
but a true friend sticks closer than one’s nearest kin.

I think that, on the whole, we don’t really know how to be friends these days. In fact, our idea of friendship is often quite skewed because we either liken it to some kind of party (albeit an informal gathering down at the local pub over a brew) or we see it as something that makes us feel better. I think, all in all, we are more likely the first—someone who plays at friendship—than the latter—someone who sticks closer than a brother.

Understand that, when Proverbs was written, families lived together in one compound. Thus, there was a bond—heightened by financial intertwining—that existed between brothers. Sons (and daughters) didn’t grow up to maturity and move away, but rather grew up to become part of the family’s industry (whatever that was). Brothers were interconnected to such an extent that it was difficult to exist apart. So not only were they related physically (by blood), but there was a geographic and financial relationship that never ended.

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Facepalm Moments

When I first saw the image of Jesus doing a “Face palm,” I laughed. The exasperated look of our Savior, indeed, conveys the message of “why did you say/do THAT?” And you and I know what that is. It usually has something to do with sin. Sometimes, we look downright foolish. I mean, c’mon, how many times in life have we, ourselves, done a similar face palm?

Remember, lying is a sin.

In any case, some lesser face palm moments often involve us- and our big mouths. Yes, we really blow it here. It’s not just about “taking the Lord’s Name in vain” either. It’s not even about other expletives (you know the words). It, instead, has to do with the negative and untrue statement we utter.

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It’s Time for Joel’s Perspective: Promises Fulfilled

Our cities (and our personal lives) may seem like those in Canaan, surrounded by walls that reach up to heaven — walled in by unbelief. But — let’s not forget — the walls of Jericho fell. The walls of unbelief are beginning to crumble. What is long overdue is the shout of the people of God.

I grew up near the mouth of the river Elbe in North Germany where I used to see huge flat-bottom river barges set fast in the mud banks. No tug or marine engine could shift them. But the tide quietly rippled in, hardly perceptible, creeping higher and higher up the sides of those immovable hulks. Soon those hundreds of tons were floating. From the quay I could move them with the slightest kick.

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The Worst Kind of Betrayal

I think that betrayal is the worst experience in life. Most things are easy to rise above, or, if necessary, easy to endure. You simply put one foot in front of another and walk through it. But betrayal breaks the spirit. It makes you want to say, “What’s the point?”


The human spirit will endure sickness;
but a broken spirit — who can bear?Proverbs 18:14 NRSV

Betrayal exists all around us. Most of the times, we set ourselves up. We create expectations of relationships, of circumstances, and when things don’t work out the way we planned or intended or hoped, we are betrayed. And it hurts. It hurts a lot! In these situations, however, we need to look within ourselves. Were our expectations unreasonable? For example, we usually expect that our employers will treat us fairly. Our expectations are based on the idea that our employers, our jobs are the source of our income, our livelihood. In these cases, our expectations are unreasonable. Our job isn’t the source of our income; the Lord is! And He never fails. So it doesn’t matter whether or not we lose our job. He will provide.

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Our Perceptions Govern Our Lives

“It is all about how you look at things.” Ever hear that expression? We’re often advised to think positively, to believe in ourselves and to have faith in God. All of these things speak to our perspective on any life issue. All of these pieces of advice can feel like they’re easier to say than be lived, right?

When I was a little girl, living on the farm, come late summer and early autumn, our farmstead was besieged with grasshoppers. I tell you, it was a tiny snapshot of what any locust plague must have looked like. It was hard to walk anywhere without there being a grasshopper right there, almost crunched by my foot.

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Suicide Facts and Myths

1. If someone is determined to kill themselves there is nothing you can do to help.
MYTH: Depression and suicidal feelings will pass with time. Giving a person a safe place to vent their feelings, encouraging them to get professional help with their depression and giving them emotional support to put off suicide long enough for the feelings to pass are all ways you can help.

2. People who commit suicide are crazy.
MYTH: While some people who commit suicide are mentally ill, deep grief, extreme emotional upset and depression can all lead to suicidal feelings.

3. Suicide attempts are a plea for help.
FACT:Attempted suicide is a clear sign that a person has feelings that they are not able to cope with and they need help.

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