Mental Health/Emotions

Panic Attacks and Addiction

Have you ever felt panicky and afraid? Your breathing becomes erratic and your heart beats in flutters and moves about wildly in your chest. It feels like you might be having a heart attack. It’s probably not a heart attack, but a panic attack. You can tell the difference. During a real heart attack, the primary symptom is a crushing sensation inside the chest that causes a person to double up in pain. Panic attacks do not hurt physically. During a panic attack, the heart beats rapidly and you may even be able to hear your own heartbeat.

Panic attacks are scary because you don’t know what is going on with your body. I know a little bit about panic attacks because I used to get them periodically. The first time I ever had a panic attack, my dad called an ambulance because he thought I was having a stroke or heart attack. Panic attacks are not a serious health threat, and they have nothing to do with the health of your heart.

Some people may not get full-blown panic attacks, but might feel anxious, nervous or fearful instead. The good news is, panic attacks can be completely eliminated from your life for good by getting to the bottom of why you may feel panicky and or anxious in the first place. Panic attacks are only a symptom of something going awry with your emotions and, or physical health.

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New, Cool Eating Disorder. Healthy Or Orthorexic?

In the November 2014 issue of Harper’s Bazaar UK, actress, Jennifer Lawrence took aim at the Hollywood trend of gluten-free diets. She called them the “New, Cool Eating Disorder.”

Our society has become obsessed with healthy living, often to the point of being un-healthy. We now live in a culture of low calorie, low carbohydrate, low fat and high protein diets, along with sugar free and gluten free options to boot. But are these lifestyle approaches healthy… or something else?

When we hear the words “eating disorder, ” we most often think of anorexia or bulimia. But there’s another more subtle form also out there: Orthorexia.

According to Timberline Knolls Eating Disorder Treatment Center’s website:

“A person with orthorexia will be obsessed with defining and maintaining the perfect diet, rather than an ideal weight. He/She will fixate on eating foods that give him/her a feeling of being pure and healthy. An orthorexic may avoid numerous foods, including those made with:

  • Artificial colors, flavors or preservatives
  • Pesticides or genetic modification
  • Fat, sugar or salt
  • Animal or dairy products
  • Other ingredients considered to be unhealthy

In addition, orthorexia’s behaviors also include:

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Our Anchor In Every Storm

When we feel the stress of the storm we learn the STRENGTH of the anchor!

…we who have taken refuge would have strong encouragement to take hold of the hope set before us. This hope we have as an anchor of the soul, a hope both sure and steadfast and one which enters within the veil…. Hebrews 6:18-19 NASB

1. Mark’s gospel describes the disciples’ vivid lesson about who Jesus is and what He can do. While they were frantically trying to save a sinking boat, Jesus was asleep. Didn’t He care that they were all about to die? (v.38). After Jesus calmed the storm (v.39), He asked the penetrating question, “Why are you so fearful? How is it that you have no faith?” (v.40). Then they were even more afraid, exclaiming to each other, “Who can this be, that even the wind and the sea obey Him!” (v.41).

2. Thank you Lord Jesus for giving me a ‘safe dwelling place’ during life’s storms. Without your comfort, and calming effect on my heart, I would be lost and scared. Thank you Lord for guiding me through a life that I don’t need to be afraid of. With You by my side, I can withstand any and all of life’s storms.

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I Have No Idea Where I am Going (Prayer)

MY LORD GOD, I have no idea where I am going.
I do not see the road ahead of me.
I cannot know for certain where it will end.
Nor do I really know myself,
and the fact that I think that I am following your will
does not mean that I am actually doing so.

But I believe that the desire to please you does in fact please you.
And I hope I have that desire in all that I am doing.
I hope that I will never do anything apart from that desire.
And I know that if I do this you will lead me by the right road
though I may know nothing about it.

Therefore will I trust you always
though I may seem to be lost and in the shadow of death.
I will not fear, for you are ever with me,

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Looking for God’s Answers To Our Prayers

1. “Truly, truly, I say to you, whatever you ask of the Father in my name, he will give it to you.” Such longings and prayers are sincere and God loves them and loves to answer them. We do not know ourselves very well, nor the depth or pervasiveness of our sin, nor what it really requires of us in order to receive what we ask for.

2. We can’t help but have unreal, romantic imaginations and expectations about what God’s answers to our prayers will be. We are often unprepared for the answers we receive from God. They are not what we expect and we often do not see how they correspond to our prayers. Prayer does effect what God does! This is so important for you to grasp! God will do things when we pray that He will not do if we don’t pray!

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Signs of Spiritual Attack

We have a very real enemy, Satan, who wants nothing more than to destroy our lives, our thoughts, our walks with Jesus (John 10:10). He, along with his hoard of demons,
roams the earth, seeking ways to wreak havoc on God’s kingdom (1 Peter 5:8).

Many Christians seem to be blindsided by Spiritual Attacks. When it comes to a spiritual attack, it is crucial to recognize the warning signs for survival:-

1. Loss of spiritual desire.
The goal of any spiritual attack is to turn you away from what God wants to do in your life. That is why the first warning sign of attack is a loss of spiritual desire.

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Testimonies About CIR

The following are unsolicited, direct quotes from real people who have been ministered to by CIR. Though Jesus Christ, CIR impacts lives, saves lives and changes lives.

~*~

Thank you for the many many resources that have helped to benefit me greatly during a long period of recurring losses and depression. I know without a doubt that God led me to the CIR website, and the benefits received during my long membership will continue to be an invaluable gift of healing for myself, and others with whom I can share my uncovered strength and wisdom. Thank you CIR! ~Dolores

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The Card File

    This portrays in a vivid way how much Jesus loves us and how much he deserves our love.
    Be encouraged by it and pass it on, God bless!


In that place between wakefulness and dreams, I found myself in the room. There were no distinguishing features save for the one wall covered with small index card files. They were like the ones in libraries that list titles by author or subject in alphabetical order. But these files, which stretched from floor to ceiling and seemingly endlessly in either direction, had very different headings. As I drew near the wall of files, the first to catch my attention was one that read “Girls I Have Liked”. I opened it and began flipping through the cards. I quickly shut it, shocked to realize that I recognized the names written on each one.

And then without being told, I knew exactly where I was. This lifeless room with its small files was a crude catalog system for my life. Here were written the actions of my every moment, big and small, in a detail my memory couldn’t match.

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Do You Have a Broken Wing?

It is quite probable that someone reading my words this moment is fighting an inner battle with a ghost from the past. The skeleton in one of yesterday’s closets is beginning to rattle louder and louder. Putting adhesive tape around the closet and moving the bureau in front of the door does little to muffle the clattering bones. You wonder, possibly, “Who knows?” You think, probably, “I’ve had it… can’t win… party’s over.”

The anchor that tumbled off your boat is dragging and snagging on the bottom. Guilt and anxiety have come aboard, pointing out the great dark hulks of shipwrecks below. They busy themselves drilling worry-holes in your hull and you are beginning to sink. Down in the hold, you can hear them chant an old lie as they work: “The bird with the broken pinion never soared as high again. . . .”

Allow me to present a case in opposition to these destructive and inaccurate accusers. It may be true that you’ve done or experienced things which would embarrass you if they became public knowledge. You may have committed a terrible and tragic sin that was never traced back to you. You may have a criminal record or a moral charge or a domestic conflict that, to this moment, is private information.

You may wrestle with a past that has been fractured and wounded by a mental or emotional breakdown. Futile attempts at suicide may add to the previous scar tissue and increase your fear of being labeled “sick” or “nervous.” It is possible that you live with memories, covered now by the sands of time, of an illicit relationship or a financial failure or a terrible habit or a divorce or a scandalous involvement. You feel that any one of these things might mar or cripple your reputation if the dirty details ever spilled on the table of gluttonous gossipers.

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Knots Prayer – a Prayer for Strength

Dear God,
Please untie the knots in my mind, my heart and my life.
Remove the have nots, the can nots, and the do nots that I have in my mind.
Erase the will nots, may nots, might nots that may find a home in my heart.
Release me from the could nots, would nots and should nots that obstruct my life.

And most of all, Dear God, I ask that you remove from my mind, my heart and my life all of the “am nots” that I have allowed to hold me back, especially the thought that I am not good enough. In the name of Jesus I pray. Amen.