Anger

Do You Confuse Compliance with Surrender?

The 3rd Step of the 12 Steps reads as follows:

Made a decision to turn our will and our lives over to the care of God as revealed in the Bible.


We often confuse surrender with compliance. In compliance we grudgingly give in, hold back a part of ourselves. Our actions may appear to be going with the flow but our heart and thoughts are surely elsewhere.


Compliance leaves out the passion part. In surrender we have to be passionate about the surrender — excited about it;
having hopeful anticipation of what God can and will do when we actually surrender.


Surrender is not admitting defeat. It is not a bad thing in God’s Kingdom. It is a great thing! God’s economy and ways of doing things are quite often contrary to the World’s ways.


In reality, we often are hypocrites — saying or promising surrender — but in reality not wholeheartedly “all in.” And in essence we rob ourselves of the fruits of surrender. Surrender means surrendering one’s entire being: heart, words, actions, emotions, thoughts, body, soul and spirit.

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Workshop: Acceptance the Pathway to Peace

Karla Downling is an award-winning best-selling author, speaker, Bible study teacher, licensed marriage and family therapist and founder of Change My Relationship. Karla’s passion is to see individuals, marriages, and families set free from the chains of dysfunction, scriptural misunderstanding, and emotional pain personally and relationally. Her messages provide practical solutions based on biblical truths that bring balance and clarity to life and relationship issues. She also desires to equip ministry leaders and lay counselors to reach out more effectively to those that are struggling with difficult relationships. Karla’s website is http://ChangeMyRelationship.com.

karladowning: Ok. Let’s start off with a definition of acceptance. It is “taking or receiving what is offered, giving approval, believing, or accepting. It is putting out your open hand and allowing the thing or circumstance or person to be put into it and then closing your hand and pulling it toward you. The meaning of “accept” is “to receive as adequate; to receive with approval or favor; to take or receive.”

The opposite of acceptance is refusal or disapproval. It is like putting out your hand and pushing it away. think about your life and the things you don’t want; don’t like; struggle with accepting. Are you opening your hand to receive them or pushing them away? I know for myself that I pushed them away for years and struggled with refusing to accept them. It took lots of energy.

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Grabbing Hold of Jesus: A Key to Overcoming

In Colossians 1:9b-14, Paul says the following glorious prayer for the faithful believers at Colosse:
“We ask God to give you complete knowledge of his will and to give you spiritual wisdom and understanding. Then the way you live will always honour and please the Lord, and your lives will produce every kind of good fruit. All the while, you will grow as you learn to know God better and better. We also pray that you will be strengthened with all his glorious power so you will have all the endurance and patience you need. May you be filled with joy, always thanking the Father. He has enabled you to share in the inheritance that belongs to his people, who live in the light. For he has rescued us from the kingdom of darkness and transferred us into the Kingdom of his dear Son, who purchased our freedom and forgave our sins.” [NLT]

What brings me great joy in sharing this prayer is the knowledge that it is for each and every one of us who love the Lord Jesus, and for every one who decides to reach out and take His hand and invite Him into our hearts!

What an awesome God I have! For if not for Him, where would I be? These past few days have really shown me more than ever the power of my Lord to raise me up above my own self-will-run-riot.

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Is Your Finger on the Feelings Button?

Years ago, there was a popular song, “Feelings.”

As the lyrics go, “feelings, nothing more than feelings…whoa…whoa…whoa…”
(It’s bad Karaoke, let me tell ya).

Anyway, I’ve been giving some thought to the feelings factor. I’ve seen how it has done some damage in my own life. Temper tantrums, crying jags, meltdowns of epic proportion- whatever you want to call them – feelings, let’s be real, rarely lead us to make great decisions which improve our lives.

But wreck our lives? Well, that’s a different story.

For those of us in recovery, for those of us coming from abuse, the feelings thing is a tricky course to navigate. In my case, because feelings weren’t safe in my home, growing up, I learned to suppress, stuff, until…boom! Explosion happened. Not a good coping mechanism.

And so, a girl of extremes, when life moved on, I was determined to fully express my feelings whenever I had them. Oh yeah. This was fun and games. No one was going to control me!

Hence, I was OUT of control.

The cliché in life is true: it’s about balance and moderation. And that was NOT something I was good at. I was not good at dealing, in a healthy with my emotions.

Scripture tells us, like it or not, we all need to do this:

Keep thy heart with all diligence; for out of it are the issues of life. Proverbs 4:23

Years after the immediate damage of both my eating disorders and my childhood abuse, God has patiently- and gradually- led me into honestly looking at my heart, the factory producing all of these blessed feelings in the first place.

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Thoughtless or Thoughtful ?

Some people seem to have a genius for making others miserable! They are continually touching sensitive hearts, so as to cause pain. They are always saying things which sting and irritate. If you have any bodily defect, they never see you without in some crude way, making you conscious of it. If any relative or friend of yours has done some dishonorable thing, they seem to take a cruel delight in constantly referring to it when speaking with you. They lack all delicacy of feeling, having no eye for the sensitive things in others, which demand gentleness of treatment.

Thoughtfulness is the reverse of all this. It simply does not do the things which thoughtlessness does. It avoids the painful subject. It never alludes to a man’s clubfoot or humpback, nor ever casts an eye at the defect, nor does anything to direct attention to it or to make the man conscious of it. It respects your sorrow–and refrains from harshly touching your wound. It has the utmost kindliness of feeling and expression. A truly thoughtful person, is one who never needlessly gives pain to another.

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The Importance of “STOP!”

That’s odd for me. I want to focus on moving forward, dreaming big dreams, taking risks. And lately, for some reason I don’t understand, I seem to hear STOP.

I don’t think it’s about the big things, I’ve no sense about stopping those efforts. So I’ve wondered about STOP as it relates to the ordinary, everyday stuff. I think I might have noticed something interesting.

STOP is nearly always useful advice when I’m uncertain.

Are you lost? STOP. Don’t keep wandering, compounding the problem. Get your bearings. Ask for help. (Hint: Works for more than driving.)

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Finding It Hard to Forgive?

And forgive us our debts,
As we forgive our debtors. Matthew 6:12

How many times do we pray this portion of what is commonly called “The Lord’s Prayer” and yet fail to consider what we’re asking? It is a petition, a request of God to forgive us – in the same manner and proportion in which we forgive others. Are you okay with that? Are you comfortable with receiving God’s forgiveness to the same extent that you give it to others?

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Relief from the Anger

A soft answer turneth away wrath: but grievous words stir up anger. Proverbs 15:1 KJV

A wrathful man stirreth up strife: but he that is slow to anger appeaseth strife.Proverbs 15:18 KJV

The Bible gives us many references about the conditions and consequences of anger in our life and in the lives of people that we are in relationship with. When you can develop a way to manage the anger that has been pushed deep down in your heart and soul, life in recovery gets better.

Another consequence of addiction is that you use rage to express anger. Rage is a dangerous threatening condition that harms people and creates overwhelming fear. You can learn to express your anger without the rage. Anger is a feeling that is a part of the human experience. When you begin to express your anger without rage, you can break the cycle of rage as an expression of anger. Here are some tools that can help break the cycle. Rage is a distortion of reality.
In his book:
Addictive Thinking, Understanding Self-Deception
– by Abraham J. Twerski, M.D.

He says there are three phases of anger:

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“Surviving the Holidays with a Dysfunctional Family” Workshop

note: Members may discuss this workshop in the Message Boards HERE

Welcome to our Special Workshop tonight
“Surviving the Holidays with a Dysfunctional Family” Workshop

For many, the Christmas season is not a time of warm cozy feelings and precious memories. For some, it is a time of reliving the nightmares of childhood abuse and not wanting to return home for Christmas. It is a reminder of broken relationships and children in the custody of “the other parent.” It is a season of struggles to stay clean and sober and out of trouble when attending Christmas gatherings. How can we not only survive, but also thrive during the Christmas season?

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How is Your Spiritual Heart Health?

God has been teaching me His way concerning heart health. The condition of my physical heart mirrored the state of my spiritual heart. Through a physical and spiritual heart catheterization He exposed blockages, which left untreated, would be my certain physical and spiritual demise. He exposed areas of my heart that were still wounded and thus divided. I suspect I am not alone in this process.

According to the parable of the sower, Jesus teaches that It is from our hearts that we gain all spiritual guidance and understanding.

“But the seed on good soil stands for those with a noble and good heart, who hear the word, retain it, and by persevering produce a crop” Luke 8:15 NIV.

“All valid spiritual direction comes to us through our heart-the seat of true knowing and our “eyes and ears” in the spirit. If we discern the “will of God” it is through our heart. Knowing our true identity and destiny is achieved through our hearts as well.” “Living from the Heart Jesus Gave You”, pg.67, published by Shepherd’s House, Inc. revised version 2000.

As a direct result of these remaining heart blockages, I was no longer able to fully hear, retain, or re-produce a good crop from the word that had been so wonderfully planted in my heart for decades. The ability to correctly discern, know and understand Papa’s will or my true identity and destiny as Papa’s beloved son were being robbed from me. In this state, my capacity for joy was weakened. Of course my loved ones were profoundly affected by my heart disease as well (which of course there has been profound mercy and the amazing grace of forgiveness).

When your heart has blockages, your core identity becomes at best skewed and can even lose touch with reality. You are less able to live from the new heart Jesus gave you as your birthright. You even can end up not behaving or acting like who you truly are-an adopted child of God. Probably the most devastating part of this condition is being blocked from enjoying Christ in your heart. He-of course, will never leave us or forsake us-but our intimacy with Him can be diminished.

I am being so transparent about this in hopes to impart the courage for you to ask Papa to search your heart and know truth in your inner most parts, as King David did. This is why he was “called a man after God’s own heart.”

The single goal of heart healing is to

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