Spiritual Wellbeing

What Our Anxiety is Trying to Tell Us

1. We tend to reject anxiety’s milder forms and are really terrified by its intense moments, like with panic attacks. It’s difficult to see when we’re fighting with anxiety that it can have any benefit, but it does.

2. Anxiety comes with some great treasures hidden inside, and they can be yours if you know how to get to them. First, you have to stop fighting and listen to the anxiety for clues.

3. Its methods of stopping us are varied and some of the common ones are: spinning thoughts, feeling disassociated, heavy breathing, and a racing heart. Whatever works so that we’ll finally pay attention, it will customize for us.

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Hold Your Hands Out

Can you hold out your hands in front of you, open, palms up, with all that you have and all that you are or will ever become held in them?

Can you keep them open like this, open to the Lord?

Then you are beginning to know THE TRUE FAITH!

Will you refrain from grasping, self-promoting, or gloating? Will you love those He gives you to care for, as they continue on their journey, passing through your hands? Or will you have your own agenda for them, push and manipulate by fear or condemnation and guilt?

Will you give what He tells you to give, and let go what was never yours in the first place? All is His!

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Have You Been Quieted in His Love?

There is nothing in our journey quite like being quieted in His love. Have you been? Is this a normal part of your walk with Jesus? All of hell is against this! Fear assaults us daily while stress, anxiety, nervous tension, constant worry and trauma work there <insidious plan in our lives. We cannot quiet in His love if focused on these demons. But we must. It is a non-negotiable daily part of our joy in Him. These demons will flee as we quiet in His love!

There’s nothing to fear from evil ever again! God Is Present among You 16 Jerusalem will be told: Don’t be afraid. Dear Zion, don’t despair. 17 Your God is present among you, a strong Warrior there to save you. Happy to have you back, he’ll calm you with his love and delight you with his songs. 18 The accumulated sorrows of your exile will dissipate. I, your God, will get rid of them for you. You’ve carried those burdens long enough. 19 At the same time, I’ll get rid of all those who’ve made your life miserable. I’ll heal the maimed; I’ll bring home the homeless. In the very countries where they were hated they will be venerated. Zephaniah 3:15b-19, The Message

Truly, what marvelous news this is!

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“What if I can’t be fixed?”

“What if I can’t be fixed?”

You ask a bunch of guys about their biggest fears, and you hope for some open dialogue. You don’t really expect someone to whisper from the depths of the fog.

“What if I’m hopeless? This addiction killed my dad and my grandma. My sister’s relapsed over and over for fifteen years. And I’ve prayed and done everything I can for a decade, but I keep falling into the same pattern.

“What if I’m broken so bad that even God can’t fix me?”

How are you gonna respond to that? Think carefully, because whatever you say better not rhyme. It better not be some platitude or theological truism. He’s heard them all, and they’re salt rubbed in an open, bleeding wound.

We don’t want to hear “God can’t.” Our first reaction is to argue — God can do anything! And when that fails — you can’t argue your way out of the fog — we’re tempted to retreat to the safety of the Christian cocoon where the light’s bright, the fog’s clear, and people don’t talk about the hopelessness of addiction and depression.

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Perseverance in Prayer

“By running and exercising every day, you are the fitter to run in a race. Just so, the more often you come into God’s presence–the greater confidence, and freedom, and enlargement it will bring to your soul.”


No doubt by praying we learn to pray; and the more we pray–the more often we can pray, and the better we can pray. Those who pray by fits and starts are never likely to attain to that effectual, fervent prayer which avails so much.

Prayer is good,
the habit of prayer is better,
but the spirit of prayer is the best of all.
It is in the spirit of prayer, that we pray without ceasing.

It is astonishing what distances men can run, who have practiced often; and it is equally marvelous that they can maintain a high speed for a long time after they have acquired stamina and skill in using their muscles.

Likewise, great power in prayer is within our reach, but we must work to obtain it. Let us never imagine that Abraham could have interceded so successfully for Sodom, if he had not been in the practice of communion with God his entire lifetime. Jacob’s all-night at Peniel was not the first occasion on which he had met his God. We may even look at our Lord’s most choice and wonderful prayer with His disciples before His Passion, as the flower and fruit of His many nights of devotion, and of His rising up often and early, before daylight, to pray.

A man who becomes a great runner has to put himself in training, and to keep himself in it; and that training consists of much exercise and running. Those who have distinguished themselves for speed have not suddenly leaped into eminence, but have been runners a long time.

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Little Sins

“Anyone who breaks one of the least of these commandments and teaches others to do the same — will be called least in the kingdom of Heaven.” Matthew 5:19

A great many people are careful about breaking large commandments and committing heinous sins — while they commit “little sins” continually and without scruple.

They would not tell a direct lie for the world — but their speech is full of little falsehoods!

They would not steal money from the purse or drawer of another — and yet they continually commit small thefts! For example, by mistake the grocer gives them a penny too much change — and they do not think of returning it. Through the carelessness of a postal worker, the postage stamp on a letter is left uncancelled — and they take it off and use it a second time.

They would not purposely try to blacken a neighbor’s name or destroy his character — and yet they repeat to others the evil whispers about him which they have heard, and thus soil his reputation.

They would not swear or curse in the coarse way of the ungodly — but they are continually using such minced oaths such as, Gosh! Gees! Heck! and other mild, timid substitutes for overt swearing.

They would not do flagrant acts of wickedness to disgrace themselves — but their lives are honeycombed with all kinds of little meannesses, impurities, selfishnesses, and bad tempers.

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Are You Living on the Bridge of Grace?

Is your life a bridge of Grace to the world you encounter each day? The same grace that is saving, growing and changing you is also intended to draw those around you to Jesus. How so? His awesome grace works from the inside out in our lives; changing us from glory to glory and wooing all whose lives we touch. Here are some of the incredible ways that his grace works in and through our lives.

The Bible portrays God’s Grace as the Manifold Grace of God. That simply means His Grace has many facets. It’s like looking at a fine diamond with many sides or facets. As such, grace has innumerable expressions to and through those who have placed their faith in Christ. Another way of understanding this great Grace is seeing it as a bridge that God builds toward and out from those who believe the Gospel of Grace.

Each facet of His Grace expressed in our lives is another plank of that bridge. He builds this bridge of Grace to ensure that we successfully walk out the Christian journey. As we walk in Grace others are drawn to that very same Grace. What a wonderful and gracious God! Let’s examine some of the planks on this Bridge of Grace. First, consider with me some of what the Grace of God means in our lives.

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Prayer for Protection and Guidance

Oh Great an Wondrous Jehovah,
I slip into the mighty protection of Your hand.
Lord, forgive me for not trusting You with
the disappointments in my life.
Sometimes, I let all the little things add up
and rob the precious joy I find in You.
Help me to see when I put unreal expectations on
others, especially my friends and family.
It is harmful to us, affecting our relationships
in a negative way. Your Word teaches and gives me
wisdom for each and every day.

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What are Your Choices?

There is an old proverb which says, “We would all be rich, if we didn’t have to eat.” This is simply another way of saying that we all have priorities, and we make our choices in terms of them.

Some men choose to be miserly on food, clothing, and shelter, because they value money so highly. They may like their family, but they love money more, and so they sacrifice everything to accumulate money. Others sacrifice for their children, and everything else takes second place in their lives.

Many other examples could be cited, but we can summarize it thus: we are always making choices, consciously or unconsciously, in terms of what we prize or love the most. Our choices reveal our faith.

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Repentance Secures Freedom from Shame

Warning: the following will mess you up. Allow Holy Spirit to lead and guide you into all the truth concerning ‘repentance’. This is a critical piece of The Message: that we believe the Gospel of Grace!

“The guilt and shame that is always associated with repentance causes this great gift to be, almost universally, thought of in a negative light and resisted rather than embraced as it should be and will be when seen correctly. ” (Clark Whitten, Pure Grace – page 98).

“Repentance is the most mis-translated word in the New Testament” (Broudus). It means to change one’s mind in light of new truthful information. This is the process by which believers have our minds transformed. When the truth of the finished work of Christ challenges religious mindsets, repentance allows one to embrace the new and discard the old.

By this process we grow up into the fullness of Christ. The mixture gospel taught by the vast majority of evangelicals reduces the glorious gift of repentance to a tool of behavior modification. Truth embraced will always produce freedom and correct Jesus-like thinking! The truth is–Believers are the righteousness of God (In Christ) or we are not righteous at all.

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