Eating Disorders

What’s My Spinach? (Eating Disorder Recovery)

In the day when I cried thou answeredst me, and strengthenedst me with strength in my soul. Psalm 138:3

When I was a little girl, I remember buying into the Popeye-eating-his-spinach-and-becoming powerful–thing hook, line and sinker. I believed in it so strongly, that, after eating my spinach, I would then run around my family’s farm, waiting for that epic strength to suddenly kick in and I guess, launch me into the stratosphere.

Yeah, I’m still waiting on that one.

I started thinking about this incident in relation to my eating disorder development and recovery. And I started seeing idolatry in how I saw spinach.

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Twelve Steps to Freedom

The Twelve Steps originated with Alcoholics Anonymous in the mid 1930’s. Besides being used to help alcoholics and drug addicts, the Twelve Steps have been used in support groups for family members, over-eaters, compulsive gamblers, and even for those desiring to escape from sexual addiction. These Steps formed the basis of treatment and counseling activities at New Creation Center where I served as Executive Director for ten years in the 1980’s.

In the past few years, a movement recognizing the power of the Twelve Steps has sprung up among evangelical Christians concerned with those struggling with various addictions. Some believers worry that they bring secular concepts to the Christian counseling field.

From where do these Twelve Steps derive their power? The answer is very simple; from the Bible! Although following the Steps does not always bring an alcoholic (or other sufferer) into a saving relationship with Christ, they do work in overcoming addictions. This is shown by the millions of people who have found sobriety since AA’s beginning. In some ways, it is very much like the businessman who succeeds financially when he makes spiritual principles the basis of his business practices.

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Our “Pet” Sins: Can a Christian be a Christian and still sin?

Romans 6:15-18 NRSV
What then? Should we sin because we are not under law but under grace? By no means! Do you not know that if you present yourselves to anyone as obedient slaves, you are slaves of the one whom you obey, either of sin, which leads to death, or of obedience, which leads to righteousness? But thanks be to God that you, having once been slaves of sin, have become obedient from the heart to the form of teaching to which you were entrusted, and that you, having been set free from sin, have become slaves of righteousness.

Can a Christian be a Christian and still sin? I think that all of us know that is true. Unfortunately, our churches have been teaching (for many years) that it’s possible for a Christian to be a Christian and still embrace sin. And that’s not true.

We would like it to be true. All of us have “pet” sins that we do embrace, attitudes, expectations, desires, lusts that make us feel good, that help dull the pain in our lives. And, if we are brutally honest with ourselves, we don’t want to give those up. It’s that simple.

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Finding Inspiration for Eating Disorder Recovery

Do you sometimes feel you need some inspiration for your eating disorder recovery? Maybe your resolve sometimes feels weak and you just need a little something extra to keep going. Eating disorder recovery can be a long and difficult process, so it only makes sense to find any inspiration you can help you to move forward.

Allow God’s Word to be an inspiration to you. Search the Bible for passages that offer comfort, healing, strength and whatever else you are seeking to inspire you in your recovery. You can also make finding inspiration a matter of prayer. You might be surprised at how God answers your prayers. He may speak to you directly or He may speak to you through His Word or even through the words of someone else. He may touch you through a song, poem, article, book or even a simple quote.

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Expressing Emotions in Eating Disorder Recovery

In eating disorder recovery, you might discover that you have difficulty identifying and expressing your emotions. Perhaps you stuff your feelings because they make you uncomfortable or you simply have never learned what to do with them. But as you find ways to identify and express your emotions, this can help you in your eating disorder recovery.

You may have grown up in a home where you didn’t feel it was safe to express your feelings or perhaps you met people later in life who gave the impression that you should not show your emotions with them. Maybe others have been angry or critical toward you regarding the expression of your feelings. Your parents may have been so uncomfortable with emotions themselves that they never learned healthy ways to express them so they were never able to model this for you. It may be that they were okay with emotions, but for some reason you still got the impression that you should keep your feelings to yourself.

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Dealing with Body Image

Have you struggled to deal with body image issues in your eating disorder recovery? Do you have a difficult time looking at yourself in the mirror? Even though it may be difficult to do, it’s important to address the issue of body image in eating disorder recovery.

Have you struggled to deal with body image issues in your eating disorder recovery? Do you have a difficult time looking at yourself in the mirror? Even though it may be difficult to do, it’s important to address the issue of body image in eating disorder recovery.

Remember that this is a distressing time for you and that your perspective of things might be different, so the image you see in the mirror might be distorted in your mind. Therefore, when others assure you that you are not fat, they may be right. Consider believing what they have to say.

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Telling Others about Your Eating Disorder

When deciding who to tell and who not to tell about your eating disorder, realize that this is a personal decision. You can take time to make the decision that’s best for you. And remember to go to the One who knows you better than anyone to help you. Trust the Lord to lead you in this decision.

Whether it’s your parents, siblings, children, other relatives, friends, co-workers, neighbors or others who attend your church, the decision of who and who not to tell is a matter that deserves great care. Why not pray about this decision and see how God leads you? He knows what’s best for you even if you aren’t sure of it yourself. He knows who will be supportive. He also knows who may not be supportive, but who you might have a learning and growing experience with by disclosing your eating disorder.

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New Year’s Resolutions

written January 1st but applicable to any new beginning

Today is traditionally a day of resolutions: I will eat more healthy. I will exercise more. I will spend more time with my family. To be honest, I’m just horrible with resolutions. Even if I make just one, I can do that one thing regularly… for a while… and then life comes crashing in and I find that my resolution (and all my good intentions) go right out the window. I just can’t handle looking at life over a long period of time. Too many things happen that make demands upon me… demands on my time, on my emotions, on my energy, on my focus.

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Feel too far Gone to Claim His Promises?

Do as thou hast said. 2 Samuel 7:25

God’s promises were never meant to be thrown aside as waste paper; he intended that they be used. God’s gold is not miser’s money, but is minted to be traded with. Nothing pleases our Lord better than to see his promises put in circulation; he loves to see his children bring them up to him, and say, “Lord, do as you have said. We glorify God when we plead his promises.

Do you think that God will be any poorer for giving you the riches he has promised? Do you dream that he will be any less holy for giving holiness to you? Do you imagine he will be any less pure for washing you from your sins? He has said

“Come now, and let us reason together,
saith the Lord:
though your sins be as scarlet,
they shall be as white as snow;
though they be red like crimson,
they shall be as wool.”

Faith lays hold upon the promise of pardon, and it does not delay, saying, “This is a precious promise, I wonder if it is true?” but it goes straight to the throne with it, and pleads, “Lord, here is the promise, ‘Do as you have said.'”

Our Lord replies, “Be it done to you as you desire.”

When a Christian grasps a promise, if he does not take it to God, he dishonours him; but when he hastens to the throne of grace, and cries, “Lord, I have nothing to recommend me but this, ‘Thou hast said it;'” then his desire shall be granted.

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