Eating Disorders

Our Incredible Temples (The Challenge of Taking Care of Our Bodies)

Scripture tells us we are the Temple of the Holy Spirit (1 Corinthians 3:16).

With that said, therefore, taking care of our Temple, known as our physical bodies, seems to be one of the greatest challenges. I know it has been for me.

In my book, “Thin Enough: My Spiritual Journey Through the Living Death of an Eating Disorder,” I chronicle my struggles through all kinds of dysfunction, disordered eating and harmful mindsets. Eventually I descended into anorexia, bulimia and binge eating, often displaying extreme food restriction and over-exercise behaviors. I saw food and exercise through unhealthy, punishing and dangerous filters and extremes. I either ate nothing or everything; I either did no exercise whatsoever or I punished myself with six grueling hours of it every day. There was no moderation, no healthy approach, just torment, fear, guilt, desperation and hopelessness.

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God: Better Than a Hershey’s Bar

I love the series “Mad Men.” Most of the time, I confound my husband by binge watching episodes of it on Netflix. And I’ve been especially giddy as I’ve barreled through season six. I won’t spoil plotlines for you, but there was a particular scene in which the Madison Avenue advertising protagonist, Don Draper was pitching to Hershey’s. Yes, the Hershey’s, the famous chocolate candy bar.

Anyway, in this pitch meeting, Don calls the candy bar “the childhood symbol of love” and the “currency of affection.”

Yikes.

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What is Powerlessness?

I have been reminded recently that the Christian faith is as offensive and outrageous as it has always been. It is still, as the Apostle Paul put it, a kind of foolishness. That the weakness of the infant Jesus could contain the power at the heart of all of creation is sheer foolishness. That the weakness of the cross could possibly constitute the decisive victory over the forces which oppose God’s rule seems preposterous. Indeed, it is rare today to find anyone, either within the Christian community or elsewhere, who speaks in praise of weakness. Our understanding of power has become decidedly unparadoxical. We want our power untainted with anything as undesirable as weakness. We prefer peace through strength and salvation through self-reliance.

A growing critique of the recovery movement makes precisely this point. Stan Katz and Aimee Liu put it this way in their book The Codependency Conspiracy: “relationships that are based on mutual weakness cannot serve as sources of strength or enrichment”. This is a remarkable conviction – and one that is quite contrary to my personal experience. But it is a very popular conviction. Recovery through strength is much more appealing than recovery which begins with the appalling weakness of ‘admitting powerlessness’.

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Finding a Church to Support Your Recovery

Because recovery is a spiritual journey, it will result in spiritual changes as well as emotional and physical ones. That is one reason, among many, why having a supportive faith community during recovery can be crucially important. In addition to the resources of a therapist and/or a support group, having a safe community of people with whom to worship and learn can be a big help.

Finding such a community may not, unfortunately, be easy. It is not difficult to find congregations with a performance orientation and a spirituality rooted in shame. That is not always the case, however, and it’s well worth the effort to find a congregation that is at least sympathetic to recovery. There are, of course, no perfect churches out there – just as there are no perfect support groups, perfect therapists or perfect programs. So, give careful thought to what you really need from a church during this time in your life. If you have a supportive group and a therapist, you may not need a congregation to have recovery programming. It may be more important to have a place where you can experience grace-based worship and teaching.

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The Dress We Obsess About (Eating Disorders)

Two words can strike fear and unrealistic expectations for many of us ladies out there.

The dress.

It’s probably a safe bet to say there has been at least one which has plagued us. It may be that prom dress, eradicating high school awkwardness. It may be the fairytale torture known as the perfect wedding dress, transforming us into the bride to end all brides. It may also be any variety of special occasion dresses: the high school reunion show stopper, the special event evening gown, created to dazzle or the pageant dress, guaranteeing us a tiara.

The dress. The notorious, nail biting, nerve-wrecking, insanity creating dress. Been there? If not, be patient, you probably will be.

There have been a lot of desperate diets and exercise regimes plotted, all in the name of the big dress. We push, pull, cinch, torture, starve and manipulate ourselves into all kinds of predicaments. Like when I was a bridesmaid at my cousin’s wedding.

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Self Deceit is Rarely Obvious

Unlike the deceit of others, self-deceit is almost never deliberate and intentional.

The act of deceiving ourselves is rarely that obvious. Without realizing it, we mask our behaviors in ways that are more acceptable, rewarding, and socially beneficial. In fact, we try very hard to look good in front of others and the mirror. Sometimes we try so hard to look perfect that we nearly convince ourselves that it’s true. Then, when someone tells us, or when we see the light on our own, we remember who and what we really are – human.

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A Really Close Shave

A shower and a shave doesn’t always make you feel better. Sometimes you have to take a longer look in the mirror.

My thoughts were crowded with recent and intersecting histories of bad decisions, poor choices, and failures. I felt like hell, so I got out of bed, walked into the bathroom, and splashed water on my face to wash away the problems I was facing. Not wanting to face myself after last night’s performance, I forced myself to glance upward into the mirror. I stared for a moment before falling into a dreamlike trance. Was I still high, or was my conscious trying to talk to me face to face?

My face, unclean and unshaven, deep dark circles around my eyes, a network of lines and crevices, reminded me of Rocky Balboa’s face after having gone fifteen rounds with Apollo Creed.

My hair, greased with sweaty palms from the habit of running my fingers through my hair when faced with nervous and jittery decisions, needed to be washed.

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The Adoration of Addiction

Recently, I saw of photo of a clouded leopard, lovingly gazing into its trainer’s eyes. There was unconditional trust and affection in that gaze. At least, I hope it was and not an entrée selection.

But, looking at that leopard’s face, I was struck by that adoration look. It could be unconditional love or a food craving, but the emphasis is still the same. It can be person, place or thing. And that’s the thing about addictions; they can also be person, place or thing. But the adoration answer is definitely there somewhere. It’s the magic solution to our lives. It’s the promised fix of “happily ever after.”

That adoration look frequently shows up on Harlequin romance book covers. Someone is in a pirate’s outfit; someone’s in a bodice and petticoats. But when you look at that the cover, there’s that gaze, that kind of “my life is now complete” gaze.

And that’s addiction. It’s addiction because it is a substitute for God, the spiritually driven hunger for connection with our first love. We may not even know He is just that. After all, God started the whole thing…

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It’s the Waiting in Recovery

Recently, I chatted with a young girl I’ve been mentoring. She’s currently in an eating disorder treatment facility- and fighting her treatment. She has flat out refused to eat, drink or take any medication. She’s been closely monitored, mainly due to a recent episode in which she swallowed glass.

Yes, you heard me right; she swallowed glass.

I asked her what brought this on and she responded she wanted to feel pain and she was tired of waiting for her recovery. I don’t think it has sunken in that recovery is very much a process, not an instant cure.

But we all, with unveiled face, beholding as in a mirror the glory of the Lord, are being transformed into the same image from glory to glory, just as by the Spirit of the Lord. 2 Corinthians 3:18

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Addiction and Boredom

When was the last time you said, “I’m bored”, and when was the last time you used drugs because of it?

Everyone gets bored sometimes; it’s only natural. But let me tell you something about boredom, and the dangerous apathy that creeps into the minds of men. Man is the only one of God’s creatures who is capable of being bored. No other living thing can ever be bored with itself or its environment.

Boredom is one of the sure ways to measure your own inner emptiness. Like mercury in a thermometer, it accurately measures just how hollow your inner spirit really is. Each person who is thoroughly bored is living in a vacuum, and nature requires that all vacuums be filled. Like “what goes up must come down”, it is one of the unfailing rules of the universe. But it is entirely up to us how the vacuum is to be filled.

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