Self-Examination

Carrying the Burdens of Your Past?

We’re commanded in Hebrews 12:1 to “lay aside every weight” so we can “run with patience the race that is set before us.” Consider that first command: lay aside every weight, every burden that slows us down in our race forward. If we’re dwelling on the past, that means we’ve stopped running, picked up some weights we were commanded to drop, and are giving them (not God or His commandments and His service) all our attention. No wonder we stop running and even start walking backward. For good reason do race horses wear blinders that force them to look forward, blocking out distractions so they can focus on the race.

Even worse, Hebrews 12:1 continues on into the second verse, explaining what we should be looking at when we run the race “set before us” (set in front of us): “Looking unto Jesus the author and finisher ofour faith.” If we’re looking at the past, we’re violating this second command of God’s: we’re not only picking up weights and burdens we were told to lay aside, to drop to the ground and regard as worthless impediments, but we’re not looking at Jesus but rather at those forbidden weights instead. We should be rejoicing that Christ tells us to drop all these weights. Satan’s worst enemy is a Christian focused on the future and running his race well.

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Submission or Rebellion?

Evil people seek only rebellion,
but a cruel messenger will be sent against them. Proverbs 17:11 NRSV

Rebellion: opposition to one in authority or (one in) dominance

In other words, rebellion is the antonym to submission.

As Christians, we need to stop claiming who we are and start looking at what we do.

Let us therefore no longer pass judgment on one another, but resolve instead never to put a stumbling block or hindrance in the way of another. I know and am persuaded in the Lord Jesus that nothing is unclean in itself; but it is unclean for anyone who thinks it unclean. If your brother or sister is being injured by what you eat, you are no longer walking in love. Do not let what you eat cause the ruin of one for whom Christ died. So do not let your good be spoken of as evil. For the kingdom of God is not food and drink but righteousness and peace

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Checklist of Symptoms Leading to Relapse

While each individual must maintain the disciplines that insure sobriety, there are ways in which others can help. Nearly every person close to the addicted person is able to recognize behavior changes that indicate a return to the old ways of thinking. Often these individuals and fellow Christians in Recovery® members have tried to warn the subject, who by now may not be willing to be told. He may consider it nagging or a violation of his privacy. There are many danger signs.

Most addicted people, if approached properly, would be willing to go over an inventory of symptoms with a spouse or other confidante. If the symptoms are caught early enough and recognized, the addicted person will usually try to change the way they think, to get “back on the beam” again.

A weekly inventory of symptoms might prevent some relapses. This added discipline is one that many addicted people seem willing to try. The following list can be used by spouses, close friends, or the addicted person.

1. Exhaustion: Allowing yourself to become too tired or in poor health.

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Jairus’ Daughter – a Bible Story that Sparked My Eating Disorder Recovery

Could a simple Bible story spark eating disorder recovery? Well, for me, it did. The account of Jairus’ daughter, found in Mark 5:35-43, became the catalyst to hope, life, freedom, and yes, my recovery. I chronicle my eating disorder odyssey, recovery included, in my book, “Thin Enough: My Spiritual Journey Through the Living Death of an Eating Disorder.” From this scriptural passage, I encountered tangible proof that God’s Word was relevant and applicable. I learned some good news, all right.

Nothing’s too difficult; no one’s too impossible for God.
I saw that in Jairus’ daughter. I have, likewise, seen it in my own life, as well as the lives of others. And this simple Bible story is now a declaration of hope to all young girls and women, dealing with eating disorders, food, weight and body image issues. You, too, can arise!

    “Little girl, I say unto you, arise.” Mark 5:41

I had done and been so many horrible things. As far as I was concerned, I was on my way to hell. But I couldn’t shake the thoughts of this story. Was there hope that I wasn’t doomed after all?

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What’s My Spinach? (Eating Disorder Recovery)

In the day when I cried thou answeredst me, and strengthenedst me with strength in my soul. Psalm 138:3

When I was a little girl, I remember buying into the Popeye-eating-his-spinach-and-becoming powerful–thing hook, line and sinker. I believed in it so strongly, that, after eating my spinach, I would then run around my family’s farm, waiting for that epic strength to suddenly kick in and I guess, launch me into the stratosphere.

Yeah, I’m still waiting on that one.

I started thinking about this incident in relation to my eating disorder development and recovery. And I started seeing idolatry in how I saw spinach.

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Understanding and Living our Relationships According to God

… diligently seek him. Hebrews 11:6

Who do we have relationships with? What are our most important relationships? How should we handle our relationships with others? Is our interaction with others pleasing to God?

Who do we have relationships with?

    1. God/Christ
    2. Spouse
    3. Children
    4. Extended family (parents, grandparents, uncles, nieces — etc)
    5. Friends
    6. Co-workers and acquaintances

What are our most important relationships? (In this order)

    1. God / Jesus Christ
    2. Spouse
    3. Children
    4. Family
    5. Friends/Others

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Another Look at Codependency

Some who work in the recovery field are hindered in their efforts to minister to others because of their own codependency. Here are a few common symptoms experienced by these “wounded warriors”:


Inability to detach. Staff members who lack personal acceptance and a good self concept tend to look to their clients for affirmation and a sense of worth. They take their work home with them and tend to feel terribly guilty and personally responsible when a client leaves the mission and messes up his or her life.

Caretaking & Enabling. They do not allow their clients to become responsible for their own actions and attitudes. Instead, they cover up for them, make excuses, and blameshift. By doing this, they become “enablers”, allowing people then to stay in their sins, addictions, and other problems.

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Emotions in Recovery: Anger

Beyond the emotionally tumultuous days of the first few weeks of sobriety, people in addiction recovery then move into a second phase of early recovery. As their mind and body begin to function on a more normal basis, a new crop of emotions begin to surface. Once of the first, and most important of these is anger.

A. Emotions are not moral

Emotions in Recovery: Anger Read More »

When Things Look Bleak, Do You Still Trust God?

Genesis 50:10-20a NRSV
Joseph said to them, “Do not be afraid! Am I in the place of God? Even though you intended to do harm to me, God intended it for good.”

The story of Joseph is always amazing to me. I keep coming back, again and again, during different experiences in my life, to this particular verse and to the reality that was Joseph’s. You see, I’ve heard many preachers extol the honors that Joseph received, how he went from a slave to becoming Prime Minister of Egypt, second only to Pharaoh. But that’s not quite the entire story.

When Things Look Bleak, Do You Still Trust God? Read More »

Am I Codependent or being a Good Christian?

On the surface, codependency messages sound like Christian teaching:

    “Codependents always put others first before taking care of themselves.”
    (Aren’t Christians to put others first?) .

    “Codependents give themselves away.”
    (Shouldn’t Christians do the same?).

    “Codependents martyr themselves.”
    (Doesn’t Christianity honor its martyrs?)

Those statements have a familiar ring, don’t they? Then how can we distinguish between codependency, which is unhealthy to codependents and their dependents, and mature faith, which is healthy.

Codependency says:.

    I have little or no value.
    Other persons and situations have all the value.

Am I Codependent or being a Good Christian? Read More »