Self-Examination

Managing Change Wisely

I recall hearing from a wise mentor once that, the definition of insanity was… “repeatedly doing the same thing the same way, whilst also expecting a different outcome.” Duh! For me, that was also a good definition of stuborness or willfulness. ROTF

C.onscious approach to daily living
H.opeful that the future is bright
A.cceptance of transitory nature of life
N.on-attachment and non-addiction leads to serenity
G.iving control over to a higher power.
E.xpecting only the best.

1. One of the most useful personal management skills today is that of managing personal change. In times of turbulence, many people are feeling scared and frustrated about their lives for a number of reasons.

2. We live in turbulent times no doubt, which makes managing change an important skill in today’s age. It takes knowledge and Work to be able to adapt to changes in life so you can stop worrying and start living more of your life.

3. Virginia Satir, a pioneer of family therapy, developed a Model of how individuals experience Change. The Satir Change Model says that as we cope with unexpected or significant Change, we predictably move through four stages: Late Status Quo, Chaos, Practice and Integration, and New Status Quo.

4. A lot of people don’t have goals other than working, errands, household chores and relaxing with family and friends. Of course there is nothing wrong with doing these things. If you are perfectly content with the structure and current direction of your Life, then don’t Change a thing.

5. It’s not enough that we have to deal with the normal Personal changes that we all go through in life, but these days we also have broader issues to contend with such as the global economy, the domestic economy (job loss, company closures), the environment, technology, and changing cultural values.

Managing Change Wisely Read More »

Addiction and Laziness

Those who have done the most for their recovery have been early, on a daily basis, to pour headway on their desires to remain clean.

He who fritters away the early morning, its opportunities and freshness, in other pursuits than seeking recovery will make poor headway seeking it the rest of the day – especially newcomers whose addiction had been escalating in an alarming manner. If recovery is not first in our thoughts and efforts, we may become sidetracked, by temptation, toward certain failure. Morning listlessness demands listless recovery.

It is not simply the getting up that puts recovery to the front, but it is the ardent desire which stirs and breaks all self-indulgent behaviors. Early morning promotion may also increase your strength to the desire rather than the quenching of it. This strength in the face of laziness and self-indulgence gives rise to our faith, fullness, and gladness during the labor of the day.

Addiction and Laziness Read More »

Ascending the Heights of Grandeur

Only in Papa can we ascend the heights of grandeur, while at the same time plumbing the depths of commonness. That sums up my journey in Christ. The expectations of greatness have far exceeded my wildest dreams or imaginations and the simplicity has astounded me — a simpleton (not meaning that in a self-deprecating way).

At times I’ve literally pinched myself to see if I was only imagining where I was being allowed to sojourn. And at other times I’ve slapped myself to make sure I wasn’t asleep at the wheel of life. I know you can track with me. You can, can’t you? Or am I the craziest of the King of Kings, Kingdom Kids?

The royal helpmate he gave me to share the journey with… the offspring (natural and spirit born) that have so far exceeded any dream I could have held for their life in Christ…the people he’s allowed me to walk with and know… the lifelong friends who have loved me through the ‘best and worst’ of times (you know who you are)… the exotic and also awful places on this planet I have followed him to… the absolutely insane investment he continues to make in my life… on and on it goes!

Ascending the Heights of Grandeur Read More »

Our Incredible Temples (The Challenge of Taking Care of Our Bodies)

Scripture tells us we are the Temple of the Holy Spirit (1 Corinthians 3:16).

With that said, therefore, taking care of our Temple, known as our physical bodies, seems to be one of the greatest challenges. I know it has been for me.

In my book, “Thin Enough: My Spiritual Journey Through the Living Death of an Eating Disorder,” I chronicle my struggles through all kinds of dysfunction, disordered eating and harmful mindsets. Eventually I descended into anorexia, bulimia and binge eating, often displaying extreme food restriction and over-exercise behaviors. I saw food and exercise through unhealthy, punishing and dangerous filters and extremes. I either ate nothing or everything; I either did no exercise whatsoever or I punished myself with six grueling hours of it every day. There was no moderation, no healthy approach, just torment, fear, guilt, desperation and hopelessness.

Our Incredible Temples (The Challenge of Taking Care of Our Bodies) Read More »

True Friendship or Playing at Friendship?

Proverbs 18:24 NRSV
Some friends play at friendship
but a true friend sticks closer than one’s nearest kin.

I think that, on the whole, we don’t really know how to be friends these days. In fact, our idea of friendship is often quite skewed because we either liken it to some kind of party (albeit an informal gathering down at the local pub over a brew) or we see it as something that makes us feel better. I think, all in all, we are more likely the first—someone who plays at friendship—than the latter—someone who sticks closer than a brother.

Understand that, when Proverbs was written, families lived together in one compound. Thus, there was a bond—heightened by financial intertwining—that existed between brothers. Sons (and daughters) didn’t grow up to maturity and move away, but rather grew up to become part of the family’s industry (whatever that was). Brothers were interconnected to such an extent that it was difficult to exist apart. So not only were they related physically (by blood), but there was a geographic and financial relationship that never ended.

True Friendship or Playing at Friendship? Read More »

Dissecting the 12 Steps

We struggled for years with our addiction. We tried to do things our way. It didn’t work. We found recovery by working the Twelve Steps. And in the process we…

1. “Admitted we are powerless over our addiction – that our lives have become unmanageable.”
Those of us with addictions may have many reasons for seeking help in literature, support groups, counselors and treatment facilities. Some of us are divorced, jobless, despised by our children, depressed and we have nowhere to turn. We have lied to those who trusted us the most, but they are now tired of our excuses. For months and even years, we have lost our homes and our health – we’ve lost everything. We are alone, hopeless, and our lives are completely unmanageable – a.k.a. “rock bottom”.

Dissecting the 12 Steps Read More »

Parable of a Sponsor

A member of the program of recovery, who previously had been attending meetings regularly, stopped going. After a few weeks, her sponsor decided to visit her. It was a chilly evening and the sponsor found the sponsee at home alone, sitting before a blazing fire.

Guessing the reason for her sponsor’s visit, the sponsee welcomed her, led her to a big chair near the fireplace and waited. Her sponsor made herself comfortable but said nothing.

In the grave silence, she contemplated the play of the flames around the burning logs. After some minutes, the sponsor took the fire tongs, carefully picked up a brightly burning ember and placed it to one side of the hearth all alone. Then she sat back in her chair, still silent. The sponsee watched all this in quiet fascination.

Parable of a Sponsor Read More »

Facepalm Moments

When I first saw the image of Jesus doing a “Face palm,” I laughed. The exasperated look of our Savior, indeed, conveys the message of “why did you say/do THAT?” And you and I know what that is. It usually has something to do with sin. Sometimes, we look downright foolish. I mean, c’mon, how many times in life have we, ourselves, done a similar face palm?

Remember, lying is a sin.

In any case, some lesser face palm moments often involve us- and our big mouths. Yes, we really blow it here. It’s not just about “taking the Lord’s Name in vain” either. It’s not even about other expletives (you know the words). It, instead, has to do with the negative and untrue statement we utter.

Facepalm Moments Read More »

Marriage is About Honoring God

Marriage is very special to the Lord. He didn’t just create two genders and throw them together, hoping that they might be able to work out some kind of relationship. He actually create marriage when he created men and women. In other words, what’s important isn’t so much the relationship as the marriage itself.

Proverbs 18:22 NRSV
He who finds a wife finds a good thing,
and obtains favor from the Lord.

In our society, we have lowered marriage to simply relationship. It’s so much more than that. Marriage is an earthly picture of the Church’s relationship with the Lord Jesus Christ. In Ephesians 5, Paul calls this kind of joining, two becoming one flesh, “a great mystery” (v. 32). And it is just that. When two—a husband and wife—join together, they become something wonderful. And that “something” is also a picture of how God wants to be joined with us.

Marriage is About Honoring God Read More »

Do You Want to Be Enriched?

Proverbs 11:25-26
A generous person will be enriched,
and one who gives water will get water.
The people curse those who hold back grain,
but a blessing is on the head of those who sell it.

A generous person will be enriched . . .

We are living in a times of great need. Government leaders from all over the world are scrambling, doing what they think they should to stop imminent economic collapse. Unemployment is soaring. Housing prices are plummeting.

A generous person will be enriched . . .

Do You Want to Be Enriched? Read More »