Self-Examination

New, Cool Eating Disorder. Healthy Or Orthorexic?

In the November 2014 issue of Harper’s Bazaar UK, actress, Jennifer Lawrence took aim at the Hollywood trend of gluten-free diets. She called them the “New, Cool Eating Disorder.”

Our society has become obsessed with healthy living, often to the point of being un-healthy. We now live in a culture of low calorie, low carbohydrate, low fat and high protein diets, along with sugar free and gluten free options to boot. But are these lifestyle approaches healthy… or something else?

When we hear the words “eating disorder, ” we most often think of anorexia or bulimia. But there’s another more subtle form also out there: Orthorexia.

According to Timberline Knolls Eating Disorder Treatment Center’s website:

“A person with orthorexia will be obsessed with defining and maintaining the perfect diet, rather than an ideal weight. He/She will fixate on eating foods that give him/her a feeling of being pure and healthy. An orthorexic may avoid numerous foods, including those made with:

  • Artificial colors, flavors or preservatives
  • Pesticides or genetic modification
  • Fat, sugar or salt
  • Animal or dairy products
  • Other ingredients considered to be unhealthy

In addition, orthorexia’s behaviors also include:

New, Cool Eating Disorder. Healthy Or Orthorexic? Read More »

Is it possible for a Christian to live without sinning?

Is it possible for a Christian to live without sinning?

I could say that I don’t sin-but then I would be lying! There is no way that a person could live free of sin. Pride, selfishness, deceit, greed, lack of faith, or lust… all of those things are sin. But, remember, sin is not always what you do wrong; it is also what you fail to do right. Sin includes the needs around you that you ignore: It is the neighbor to whom you have not witnessed, it is the sick friend whose children you have not offered to baby-sit.

Is it possible for a Christian to live without sinning? Read More »

Death of an Innocent

I went to a party, Mom. I remembered what you said.
You told me not to drink, Mom, so I drank soda instead.
I really felt proud inside, Mom, the way you said I would.
I didn’t drink and drive, Mom, even though the others said I should.
I know I did the right thing, Mom, I know you are always right.

Now the party is finally ending, Mom, as everyone is driving out of sight.
As I got into my car, Mom, I knew I’d get home in one piece.
Because of the way you raised me, so responsible and sweet.
I started to drive away, Mom, but as I pulled out into the road,
The other car didn’t see me, Mom, and hit me like a load.

As I lay there on the pavement, Mom, I hear the policeman say,
The other guy is drunk, Mom, and now I’m the one who will pay.
I’m lying here dying, Mom. I wish you’d get here soon.
How could this happen to me, Mom? My life just burst like a balloon.

There is blood all around me, Mom, and most of it is mine.
I hear the medic say, Mom, I’ll die in a short time.
I just wanted to tell you, Mom, I swear I didn’t drink.
It was the others, Mom. The others didn’t think.
He was probably at the same party as I.
The only difference is, he drank and I will die…

Death of an Innocent Read More »

Signs of Spiritual Attack

We have a very real enemy, Satan, who wants nothing more than to destroy our lives, our thoughts, our walks with Jesus (John 10:10). He, along with his hoard of demons,
roams the earth, seeking ways to wreak havoc on God’s kingdom (1 Peter 5:8).

Many Christians seem to be blindsided by Spiritual Attacks. When it comes to a spiritual attack, it is crucial to recognize the warning signs for survival:-

1. Loss of spiritual desire.
The goal of any spiritual attack is to turn you away from what God wants to do in your life. That is why the first warning sign of attack is a loss of spiritual desire.

Signs of Spiritual Attack Read More »

Testimonies About CIR

The following are unsolicited, direct quotes from real people who have been ministered to by CIR. Though Jesus Christ, CIR impacts lives, saves lives and changes lives.

~*~

Thank you for the many many resources that have helped to benefit me greatly during a long period of recurring losses and depression. I know without a doubt that God led me to the CIR website, and the benefits received during my long membership will continue to be an invaluable gift of healing for myself, and others with whom I can share my uncovered strength and wisdom. Thank you CIR! ~Dolores

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The Card File

    This portrays in a vivid way how much Jesus loves us and how much he deserves our love.
    Be encouraged by it and pass it on, God bless!


In that place between wakefulness and dreams, I found myself in the room. There were no distinguishing features save for the one wall covered with small index card files. They were like the ones in libraries that list titles by author or subject in alphabetical order. But these files, which stretched from floor to ceiling and seemingly endlessly in either direction, had very different headings. As I drew near the wall of files, the first to catch my attention was one that read “Girls I Have Liked”. I opened it and began flipping through the cards. I quickly shut it, shocked to realize that I recognized the names written on each one.

And then without being told, I knew exactly where I was. This lifeless room with its small files was a crude catalog system for my life. Here were written the actions of my every moment, big and small, in a detail my memory couldn’t match.

The Card File Read More »

Do You Have a Broken Wing?

It is quite probable that someone reading my words this moment is fighting an inner battle with a ghost from the past. The skeleton in one of yesterday’s closets is beginning to rattle louder and louder. Putting adhesive tape around the closet and moving the bureau in front of the door does little to muffle the clattering bones. You wonder, possibly, “Who knows?” You think, probably, “I’ve had it… can’t win… party’s over.”

The anchor that tumbled off your boat is dragging and snagging on the bottom. Guilt and anxiety have come aboard, pointing out the great dark hulks of shipwrecks below. They busy themselves drilling worry-holes in your hull and you are beginning to sink. Down in the hold, you can hear them chant an old lie as they work: “The bird with the broken pinion never soared as high again. . . .”

Allow me to present a case in opposition to these destructive and inaccurate accusers. It may be true that you’ve done or experienced things which would embarrass you if they became public knowledge. You may have committed a terrible and tragic sin that was never traced back to you. You may have a criminal record or a moral charge or a domestic conflict that, to this moment, is private information.

You may wrestle with a past that has been fractured and wounded by a mental or emotional breakdown. Futile attempts at suicide may add to the previous scar tissue and increase your fear of being labeled “sick” or “nervous.” It is possible that you live with memories, covered now by the sands of time, of an illicit relationship or a financial failure or a terrible habit or a divorce or a scandalous involvement. You feel that any one of these things might mar or cripple your reputation if the dirty details ever spilled on the table of gluttonous gossipers.

Do You Have a Broken Wing? Read More »

Integrity: Watching What We Say

Integrity is as much what we say as what we do.

We have tried, in our culture, to separate what we say from what we do. “Do as I say, not as I do” is a phrase I heard periodically growing up. But the fact is, we are what we say. Our words, in fact, are often predictors of our actions and are certainly revealers of our hearts.

Proverbs 19:1 NRSV
Better the poor walking in integrity
than one perverse of speech who is a fool.

This proverb compares two people, one who “walks in integrity” without wealth and one who is “perverse in speech” and a fool. The inference, of course, is that the one who is perverse in speech has more material wealth than the other. The writer tells us that it’s better to be poor and have integrity than to be wealthy and a fool. And what makes a fool? Someone whose speech is perverse.

To be perverse means to turn away from what’s good and right. Think about that. Are our words good? Do they glorify the Lord? Or are they hurtful… or mean… or simply degrading? What are perverse words anyway?

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Consider the Consequences

Have you ever wished you could be somebody or have something? Of course! It’s within every human heart to dream, to wish, to fantasize about what might have been. The problem is, we often don’t become, don’t have because we haven’t paid the price. Even more importantly, how often do we get ourselves into a situation (because our wanting) without first understanding what it will cost us? And then, in the midst of everything, we regret where we are but are so enmeshed, we can’t extract ourselves.

Desire without knowledge is not good,
and one who moves too hurriedly misses the way. Proverbs 19:2 NRSV

“Desire without knowledge…” To want something without understanding what it will cost. The Lord Jesus taught about this very plainly:

“For which one of you, when he wants to build a tower, does not first sit down and calculate the cost to see if he has enough to complete it?”Luke 14:28 NASB

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Hard to Make Ends Meet? Your Budget is the Plan!

1. A budget is nothing more than a plan for saving and spending money. It includes where the money will come from and how much to expect, as well as what expenses that same money will be used to meet. A good budget takes care of all the regular and important bills — like rent or mortgage, utilities, food, gasoline and insurance — and allows for the unexpected or occasional expenses.

2. With budgeting, when the paycheck comes in, the family already knows how much of this check needs to be set aside to meet the bills coming due, and how much is available for extras — perhaps dinner out and a movie. Everything is planned for and covered.

3. To live without a budget often leads to short-sighted decisions:
“If I have money right now, I can spend it right now. So if I want new clothes today, and I have the money today, why not spend it? The rent isn’t due until next week, so I’ll worry about that then.”

Hard to Make Ends Meet? Your Budget is the Plan! Read More »