Forgiveness

How Can an Angry Person Help Themself?

Understand how to let go of emotions in productive ways. Remember there is always an underlying reason for deep-seated anger. Once you realize why you become angry, take the needed steps to heal yourself from within so you can be a better communicator and express yourself in productive ways rather than in violent ways. Pray about your anger. Sincerely ask God to help you understand better ways to express yourself and to not allow your emotions to control you.

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What Can You Do To Help Your Angry Spouse?

Anger never resolves issues. If you live with an angry spouse you should learn to detach so the anger won’t gobble you up with it. Anytime you retaliate with angry and abusive words back to an angry person you’re fueling the fire. Simply walk away. You want to put the fire out, not rekindle it. Anyone who lives with an angry person needs to learn how to emotionally detach from the anger. Don’t let the abuse control how you feel or control what you do, or control your behaviors.

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Anger and the Alcoholic/Addict

Anger is a normal emotion everyone feels at times. But unbridled anger can be disastrous for the alcoholic/addict and their loved ones. If anger is allowed to get out of hand it can even trigger a relapse.

Identifying the Problem
If you are an addict or alcoholic frustration and anger can be caused because you may feel your rights are being ignored or your needs are not being met.

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Do You Reject Your Spouses Feelings?

Couples who reject each other’s feelings are probably not very good communicators. Part of the communication process is to accept what our spouse has to say, whether we agree with them or not. It is perfectly okay to disagree with your spouse but to do it in a way that doesn’t put them down in the process. Understand that acceptance is not the same thing as agreeing. For instance, you can accept another person’s faith but that does not mean you have to agree with it.

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Thank You for Loving Us

“I am Adonai your God, who brought you out of the land of Egypt, where you lived as slaves.” Deuteronomy 5:6 CJB

Abba, You are God. There is no one else.
No one can take Your place.

No one can do what You have done.
No one can do what You are doing.
No one can do what You will do.

No one can BE You!

I thank You and I praise You that You, the Creator and L-rd of the whole universe, have revealed Yourself to us mere mortals.

You are holy. We are earthy.

You are perfect. We are so, so, very imperfect.

You are only Light. We have darkness every time we sin.

Your ways are best. Our ways are…well…definitely NOT best!

Thank You for loving us.

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Dealing with Disappointment in Self

Disappointment in self
Who hasn’t felt it?
Chatter of internal communication
Falls silent
Image of parent past
Comes to life
Bigger than life
Immovable
…and angry.
Visceral dread
Spreads.
Tightness in throat
Shallowness of breathing
Bowing of head
Awareness narrows
Awaiting arrows
Certainly deserved…

SURPRISE!!
It’s a FEELING!!

Deep breath
Expanded focus
Gaze lifts
Shoulders relax
Honest reflection sorts wheat from chaff
Chatter begins
Balance restored
Everything flows
Decisions made
Self released…

Forgiveness is such a gift.

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Detaching From the Alcoholic

Ask Angie: Hi Angie, I was reading your article titled “Do You Love an Alcoholic – Setting Boundaries for You”. I’d like to follow these suggestions, but I have some questions. How long should I detach myself before I should move out? We have two kids (3 and 5). How do I go about detaching when we all live together? Should I move me and my kids out for a while? How do I explain to them what’s going on?

Marriage Guidance:

How Long Should I Detach Before Moving Out?

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