Anxiety

Laying Firm Foundations in Recovery

Jesus says:
Matthew 7:24-27
"Therefore whosoever heareth these sayings of mine, and doeth them, I will liken him unto a wise man, which built his house upon a rock: And the rain descended, and the floods came, and the winds blew, and beat upon that house; and it fell not: for it was founded upon a rock.

"And every one that heareth these sayings of mine, and doeth them not, shall be likened unto a foolish man, which built his house upon the sand: And the rain descended, and the floods came, and the winds blew, and beat upon that house; and it fell: and great was the fall of it."

Matthew 7:24-27 speaks to everyone who is in recovery. At one time or another, we all have built our houses on sand. That sand could be alcohol, riches, drugs, sex, food, another person, gambling, anger, abuse, depression, the list is endless. And just like sand, these God-substitutes slip through our fingers, leaving no trace as we desperately grasp at them looking for something firm to cling to. None of these sand-gods provide a firm foundation. Only God Almighty provides a foundation that is unshakable. No matter how bad things get, God is always there. He never fails. Yes, at times we may feel He is distant, but that is a FEELING. The reality is that He is always present and He holds you firmly in His grip, if you let Him.

When the Past Haunts UsPremium Content

I often find myself going over and over the past,like when I am trying to go to sleep at night and can't because of these thoughts. All the fear and panic of the past creeps into my present. It is as if I re-live it all in real time. It can be extremely painful both spiritually and emotionally.

I have come to learn a few things.

1. I can always learn from my past and I think we are supposed to learn from our past mistakes and missteps.

2. Satan can use the past to keep me in bondage. And that is certainly not the will of God. The last thing I want is to be doing what Satan wants. So, when these thoughts come back to me I pray. I ask God for healing in this area of my life.

When the past comes back to haunt me it can be something from years ago or from just yesterday. Usually the result is confusion in my entire being. But scripture teaches:

For God is not the author of confusion, but of peace. 1 Corinthians 14:33

So I have to wonder if it is not Satan who drags some of this stuff up to confuse me, to make all of these emotions boil over and create a mess. Now, I am not saying I have to ignore these feelings and emotions. They should and must be dealt with in a godly and biblical fashion. But I cannot allow them to create confusion and a mess in my life. I have to be aware of these emotions and deal with them, not allow the pot to boil over.

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Is it Possible to Actually Seek Rejection?Premium Content

"Actors search for rejection. If they don't get it, they reject themselves."
~Charlie Chaplin


As someone with a theater background, I've often encountered rejection.

I've endured many auditions and have heard my fair share of no. I didn't look the part, sound the part, I couldn't get a handle on a certain accent or I simply was not "good enough."

Ah, yes, "good enough." For many of us perfectionists and/or recovering addicts, this little phrase cuts right to the core.

In one way or another, we are recovering from something in life. And yes, it's often fueled by rejection.

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Never Again Will I.....

Never again will I confess, "I can't"
For I can do all things through Christ which Strengtheneth me Philippians 4:13

Never again will I confess lack, for
My God shall supply all my needs according to His riches in glory
by Christ Jesus.
Philippians 4:19

Never again will I confess fear, for
God has not given us the spirit of fear,
but of power, and of love and of a sound mind.
2 Timothy 1:7

Never again will I confess doubt and lack of faith, for
God hath given to every man the measure of faith. Romans 12:3

Never again shall I confess weakness, for

On Stormy Waters?Premium Content

(Based on Matthew 14:22-34)

Experienced fishermen shuddered when the wind howled out of the mountains and onto the sea. Then the waves became choppy and unpredictable. Men who worked these waters knew to haul their sails and make for harbor.

But sometimes-and this night was one of them-high seas would not permit sailors to gain the shore.

The small boat circled the middle of the sea, an eerie spot, wild, unsettled, dangerous-and according to some reports-haunted. In watery graves below lay the sailors' fellow fishermen waiting for them to join them, their boats reduced to waterlogged splinters,their bones picked clean by the same denizens of the deep they had come to harvest.

By three in the morning, as a false dawn dimly lit the sky, the men had been pulling on the oars for hours against the wind. No nearer shore, shelter, or sanctuary, exhaustion was setting in.

Then one man caught a glimpse of something unsettling on the seas. For a few moments, a trough obscured his vision, and while he waited for the lift of the next wave, he pondered whether he was seeing things. When the wave lofted them upward, he looked steadily over his shoulder. There it was again!

He gave a shriek of terror and pointed as the boat was again swallowed by a curl of water.

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Panic Attacks and AddictionPremium Content

Have you ever felt panicky and afraid? Your breathing becomes erratic and your heart beats in flutters and moves about wildly in your chest. It feels like you might be having a heart attack. It's probably not a heart attack, but a panic attack. You can tell the difference. During a real heart attack, the primary symptom is a crushing sensation inside the chest that causes a person to double up in pain. Panic attacks do not hurt physically. During a panic attack, the heart beats rapidly and you may even be able to hear your own heartbeat.

Panic attacks are scary because you don't know what is going on with your body. I know a little bit about panic attacks because I used to get them periodically. The first time I ever had a panic attack, my dad called an ambulance because he thought I was having a stroke or heart attack. Panic attacks are not a serious health threat, and they have nothing to do with the health of your heart.

Some people may not get full-blown panic attacks, but might feel anxious, nervous or fearful instead. The good news is, panic attacks can be completely eliminated from your life for good by getting to the bottom of why you may feel panicky and or anxious in the first place. Panic attacks are only a symptom of something going awry with your emotions and, or physical health.

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Consider the Consequences

Have you ever wished you could be somebody or have something? Of course! It’s within every human heart to dream, to wish, to fantasize about what might have been. The problem is, we often don’t become, don’t have because we haven’t paid the price. Even more importantly, how often do we get ourselves into a situation (because our wanting) without first understanding what it will cost us? And then, in the midst of everything, we regret where we are but are so enmeshed, we can’t extract ourselves.

Desire without knowledge is not good,
and one who moves too hurriedly misses the way.
Proverbs 19:2 NRSV

"Desire without knowledge..." To want something without understanding what it will cost. The Lord Jesus taught about this very plainly:

"For which one of you, when he wants to build a tower, does not first sit down and calculate the cost to see if he has enough to complete it?"Luke 14:28 NASB

Spiritual Warfare Prayers

One of the most important aspects of Prayer is Spiritual Warfare. The Bible tells us that we are in the midst of a Spiritual battle, and our advisory the devil is like a roaring lion seeking to destroy our lives. Paul says,

We do not wrestle against flesh and blood, but against the rulers of the darkness of this age, against Spiritual hosts of wickedness in the heavenly places. Ephesians 6:12


Satan and his forces of darkness are trying to destroy your life, and it is imperative that we learn to pray against these forces of darkness in order to gain victory in our lives.

*SPIRITUAL WARFARE PRAYERS*

1. I arise today with the power of the Lord God Almighty to call forth the heavenly host, the Holy angels of God, to surround and protect, and cleanse with God’s Holy light
all areas vacated by the forces of evil. I ask the Holy Spirit to permeate my mind, heart, body, soul and Spirit , creating a hunger and thirst for God’s Holy Word, and to fill me with the life and love of my Lord, Jesus Christ.

2. We use every verse in the Holy Bible that wars against the demonic forces. We bind and loose spirits. We tear down strongholds. We command civil war in Satan's Kingdom. We loose the Love of God, Price that Jesus Paid, Holy Spirit, Word of God, Blood of Jesus and Cross of Jesus against the forces of evil. All these things we do in the name of Jesus Christ , our Lord, Master and Savior, and for the Holy Trinity.

What Our Anxiety is Trying to Tell UsPremium Content

1. We tend to reject anxiety's milder forms and are really terrified by its intense moments, like with panic attacks. It’s difficult to see when we’re fighting with anxiety that it can have any benefit, but it does.

2. Anxiety comes with some great treasures hidden inside, and they can be yours if you know how to get to them. First, you have to stop fighting and listen to the anxiety for clues.

3. Its methods of stopping us are varied and some of the common ones are: spinning thoughts, feeling disassociated, heavy breathing, and a racing heart. Whatever works so that we’ll finally pay attention, it will customize for us.

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Hold Your Hands OutPremium Content

Can you hold out your hands in front of you, open, palms up, with all that you have and all that you are or will ever become held in them?

Can you keep them open like this, open to the Lord?

Then you are beginning to know THE TRUE FAITH!

Will you refrain from grasping, self-promoting, or gloating? Will you love those He gives you to care for, as they continue on their journey, passing through your hands? Or will you have your own agenda for them, push and manipulate by fear or condemnation and guilt?

Will you give what He tells you to give, and let go what was never yours in the first place? All is His!

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