Phobias

Cross-Addiction: A Way That Seems Right?

Recently, a young girl reached out to me concerning her struggles with disordered eating; she informed me she just took up the habit of smoking.

For what I am doing, I do not understand… The Apostle Paul in Romans 7:15

She’s currently in a facility, being treated for bulimia, a mood disorder and self-injury behavior. I asked her what her treatment center thought about this habit. She told me she thought it was a better action than engaging in the eating disorder and self-injury behaviors.

But, to me, it smacks of cross-addiction. Indeed, someone afflicted with an addiction, obsession or disorder can often become convinced if they just switch it for another passion or behavior, he or she will be fine.

I did this myself.

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Testimonies About CIR

The following are unsolicited, direct quotes from real people who have been ministered to by CIR. Though Jesus Christ, CIR impacts lives, saves lives and changes lives.

~*~

Thank you for the many many resources that have helped to benefit me greatly during a long period of recurring losses and depression. I know without a doubt that God led me to the CIR website, and the benefits received during my long membership will continue to be an invaluable gift of healing for myself, and others with whom I can share my uncovered strength and wisdom. Thank you CIR! ~Dolores

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Spiritual Warfare Prayers

One of the most important aspects of Prayer is Spiritual Warfare. The Bible tells us that we are in the midst of a Spiritual battle, and our advisory the devil is like a roaring lion seeking to destroy our lives. Paul says,

We do not wrestle against flesh and blood, but against the rulers of the darkness of this age, against Spiritual hosts of wickedness in the heavenly places. Ephesians 6:12


Satan and his forces of darkness are trying to destroy your life, and it is imperative that we learn to pray against these forces of darkness in order to gain victory in our lives.

*SPIRITUAL WARFARE PRAYERS*

1. I arise today with the power of the Lord God Almighty to call forth the heavenly host, the Holy angels of God, to surround and protect, and cleanse with God’s Holy light
all areas vacated by the forces of evil. I ask the Holy Spirit to permeate my mind, heart, body, soul and Spirit , creating a hunger and thirst for God’s Holy Word, and to fill me with the life and love of my Lord, Jesus Christ.

2. We use every verse in the Holy Bible that wars against the demonic forces. We bind and loose spirits. We tear down strongholds. We command civil war in Satan’s Kingdom. We loose the Love of God, Price that Jesus Paid, Holy Spirit, Word of God, Blood of Jesus and Cross of Jesus against the forces of evil. All these things we do in the name of Jesus Christ , our Lord, Master and Savior, and for the Holy Trinity.

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Coping Techniques for Panic & Anxiety

Calming Breaths or “Deep Breaths”

    (1) Inhale slowly through your nose filling your belly, *not* your chest for five seconds.
    (2) Hold for about 5 seconds.
    (3) Blow air out slowly through your lips, as if you are blowing out cigarette smoke.
    (*) Repeat the process 3-5 times.

Act As If

    This is one of the best overall techniques — your brain both observes and drives your body. You can best break bad internal cycles by using your muscles to disrupt the pattern. Act as if you are brave and strong. Act kind and confident. Put on an act until it is no longer an act but a habit. This can work. Not all the time, but practice makes perfect eventually.

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Who Needs Recovery?

Recovery involves the entire person: spiritual, physical, emotional and mental. You can recover from abuse, addiction, eating disorders, anxiety, shame, guilt, anger, alcoholism, codependency, suffering, grief, depression and more!

You probably need to consider seeking help if:

  • The last thing in the world you want to do is talk about your possible areas of “stuckness”.
  • Your life is getting to be a repeat of one disaster after another.
  • You are finding you feel less and less in control over problems you once thought were under control.
  • You have noticed an increase in the frequency of the behaviors that you believe are a problem (lying, stealing, drinking, eating, gambling, etc.)
  • You have family members that have begun to show concern about problem areas in your life.

    • Who Needs Recovery? Read More »

    Asking for Support: Getting the Help You Need – Part 2

    by Dale & Juanita Ryan | see: Part 1

    We resist getting help

    In spite of the abundance of God’s love and grace and the many ways in which love and grace are available to us, we do not easily reach out for the help we need. Even when we have acknowledged our need for help, we may find ourselves hesitating, finding excuses, resisting. Resistance to getting help is often the result of a mixture of fear and despair and shame.

    Fear

    It can be frightening to get help. In the process we feel vulnerable and exposed. Jim’s Dad had made cutting remarks about him all his life. Jim was so accustomed to hearing that he was lazy and stupid and irresponsible that every time he shared in his support group, he expected to hear these same hurtful comments in response. Even though people didn’t respond this way, Jim imagined that everyone must be privately thinking these things about him. As a result, he would sometimes begin to share only to freeze with fear and find himself unable to talk.

    Asking for Support: Getting the Help You Need – Part 2 Read More »

    Asking for Support: Getting the Help You Need – Part 1

    by Dale & Juanita Ryan
    See: Part 2 | Part 3

    The God of the Bible is a God who saves and heals. The Bible is clear about this: He will deliver the needy who cry out, he will rescue them from oppression and violence. Psalm 72: 12,14) When we see our need, acknowledge our inability to save ourselves, and cry out, God delivers us. God rescues us from oppression and violence. Whether it is the oppression and violence of our compulsions and addictions or the oppression and violence of abuse and neglect, God delivers us and heals us. God is powerful enough and loving enough to deliver us from all of the oppression and violence we face.

    This is the good news proclaimed in Scripture. And it is the basis for our hope on the recovery journey. We cannot save ourselves. Or heal ourselves. But God can. And God will.

    Sound simple? It turns out to be anything but simple. There are several reasons for this. First, we find it hard to believe that God is

    Asking for Support: Getting the Help You Need – Part 1 Read More »

    I worry so much. What can I do to stop worrying?

    I worry so much. What can I do to stop worrying?

    Fear, worry, stress and anxiety are not from the Lord. If you feel these emotions, you are not fully trusting the Lord to handle your troubles. Every person struggles with these feelings when he should relinquish a problem into the Lord’s care. When relying on one’s own strength, fear and doubt arise naturally. But, when you truly cast your cares upon the Lord, you can rest easy in His comforting arms.

    I worry so much. What can I do to stop worrying? Read More »

    Should We Strive for Perfection or Effectiveness?

    As a recovering eating disorder sufferer, I’m keenly aware of the perfectionistic component to the creation, maintenance and challenging treatment of the disease. It’s often an uphill battle. Perfectionism, fueled by deep anxiety and pressure, can kill. According to statistics…

    • Eating disorders have the highest mortality rate of any mental illness
    • A study by the National Association of Anorexia Nervosa and Associated Disorders reported that 5 – 10% of anorexics die within 10 years after contracting the disease; 18-20% of anorexics will be dead after 20 years and only 30 – 40% ever fully recover
    • The mortality rate associated with anorexia nervosa is 12 times higher than the death rate of ALL causes of death for females 15 – 24 years old.
    • 20% of people suffering from anorexia will prematurely die from complications related to their eating disorder, including suicide and heart problems
      (From South Carolina Department of Mental Health: http://www.state.sc.us/dmh/anorexia/statistics)

    So, the word “perfect” is not just a word; it can be a threat.

    The perfectionistic person, in recovery or not, is therefore, left to grapple with its meaning for his/her life. How important is it?

    Should We Strive for Perfection or Effectiveness? Read More »

    Online Depression Tests

    Depression can have many symptoms some of which include: anxiety, memory loss, confusion, suicidal thoughts, phobias, overwhelming sadness, loss of appetite, fears, isolating, etc. There are several online Depression Tests that you can take to determine your rate of risk for clinical depression and to help you further understand depression. Some of them are:

    WebMD Depression Symptom Quiz
    Depression Triggers, Risk, Symptoms. Depression Myths vs. Facts. Test Your Depression IQ. Could it be depression?

    Mayo Clinic Depression Self-assessment Quiz
    Take this depression self-assessment to see whether you have symptoms of depression.

    Online Depression Tests Read More »