Spiritual Wellbeing

Never Give Up! (Part 1)

15The LORD God placed the man in the Garden of Eden to tend and care for it. 16 But the LORD God gave him this warning: “You may freely eat any fruit in the garden 17 except fruit from the tree of the knowledge of good and evil. If you eat of its fruit, you will surely “die” (forfeit a living/intimate relationship with God).” (Genesis 2:15-17, NLT)

Now, although Adam and his wife were both naked, neither of them felt any shame.(Genesis 2:25, NLT)

Shame was born in dis-obedience. And so was mankind’s propensity to lean upon flawed understanding and call it “wisdom or knowledge”. This was the result of eating of the tree of the knowledge of good and evil! Their/our eyes were opened to what they weren’t equipped to understand or process.

Mankind was awakened to deception and blinded to the trickery of illusion!

Trust in the LORD with all your heart; do not depend on your own understanding. 6 Seek his will in all you do, and he will direct your paths. 7 Don’t be impressed with your own wisdom. (Proverbs 3:5-7, NLT)

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Learning to Live From Your New Heart

Today, if you hear his voice, do not harden your hearts…For the word of God is living and active. Sharper than any double edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart. Nothing in all creation is hidden from God’s sight. Everything is uncovered and laid bare before the eyes of Him to whom we must give account. Hebrews 4:7, 12, 13, The Message


One thing is for sure for the follower of Jesus — God gives us a new heart! The significance of this gift is immeasurable. Our heart of birth had been broken, bruised, battered, used, diseased, rejected, hardened, and corrupted. In short; it is unfixable. That’s why we are candidates for nothing less than a ‘heart transplant’. Anything else would fall woefully short. Prior to the new birth our old heart is as the Prophet Jeremiah proclaimed: “sick, desperately wicked…Who can know it?”

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Casting off the Burden of Self-Indulgence

Proverbs 18:1 NRSV
The one who lives alone is self-indulgent,
showing contempt for all who have sound judgment.

“Prayer opens a whole planet to a man’s activities. I can as really be touching hearts for God in far away India or China through prayer, as though I were there. Prayer puts us into direct dynamic touch with a world. A man may go aside today, and shut his door, and as really spend a half-hour in India — I am thinking of my words as I say them, it seems so much to say, and yet it is true — as really spend a half hour of his life in India for God as though he were there in person. Is that true ? If it be true, surely you and I must get more half-hours for this secret service. No matter where you are you do more through your praying than through your personality.” ~ S. D. Gordon

There is living and then there is living. In other words, there is existing, having our physical bodies be in a certain space and time, and then there is the purpose and focus for our living where our thoughts and priorities dwell. One can live alone physically and be in touch with the world at large through prayer and focus and concern. And one can live in the midst of the largest metropolis and be solely centered on her own agenda and concerns.

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How is Your Thinking?

As a man thinks…

Recently, a young girl, struggling with eating disorders, posted a sentiment on Facebook, entitled, “Welcome to my head.” Here were some of the things comprising it:

Worthless

Ugly

Fat

Weak

Stupid

Failure

Never good enough

It’s sad and frustrating to see this yet again and still. It can be so naturally built into us, can’t it?

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Meal Planning: Avoiding Spiritual Emptiness

Ho! Everyone who thirsts,
Come to the waters;
And you who have no money,
Come, buy and eat.
Yes, come, buy wine and milk
Without money and without price.
Why do you spend money for what is not bread,
And your wages for what does not satisfy?
Listen carefully to Me, and eat what is good,
And let your soul delight itself in abundance.
Incline your ear, and come to Me.
Hear, and your soul shall live;
And I will make an everlasting covenant with you—
The sure mercies of David. Isaiah 55:1-3, NKJV

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Wandering in the Wilderness? Keep a Proper Perspective

We all wander in the wilderness to some extent. No one on earth has “arrived.” Anxieties, fears, worries, depression, pain afflict us all.

Just because someone is saved does not mean that bad things no longer happen or that we cease to be confused at times. The difference is Who we choose to carry us when we can no longer carry ourselves.

We all have a choice to make. Are you going to be the Lord of your own life and insist on going it alone? Will you look to other people, places and things to carry you? (This is
idolatry). Or will you look to God?

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Need Strength? Our Sure Resource!

God is our refuge and strength, an ever-present help in times of trouble! Psalm 46:1

God intended Himself to be the great fountain of supply to His creatures. All are to be dependent on Him–and to look for their supplies from Him. Just so, the believer is to apply to God for all. Ample provision is made–but it is only in Jesus. Promises are given–but they are to be fulfilled by Jesus. He possesses all fullness, and as such He presents Himself to us as His needy dependent creatures–and says, “Look unto Me and be saved, all the ends of the earth; for I am God, and there is no other!” Isaiah 45:22

This is the business of faith and prayer–to look to Jesus, and apply to Jesus for all that we need. Let us consider these words as spoken unto us every day–as calling us away from dependence on the creature, and as directing us how to act under all circumstances. It is Jesus who speaks. Jesus, as God. Jesus, as the Savior. Jesus, full of sympathy and power. Let us therefore listen to–and act upon His Word.

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Should We Strive for Perfection or Effectiveness?

As a recovering eating disorder sufferer, I’m keenly aware of the perfectionistic component to the creation, maintenance and challenging treatment of the disease. It’s often an uphill battle. Perfectionism, fueled by deep anxiety and pressure, can kill. According to statistics…

  • Eating disorders have the highest mortality rate of any mental illness
  • A study by the National Association of Anorexia Nervosa and Associated Disorders reported that 5 – 10% of anorexics die within 10 years after contracting the disease; 18-20% of anorexics will be dead after 20 years and only 30 – 40% ever fully recover
  • The mortality rate associated with anorexia nervosa is 12 times higher than the death rate of ALL causes of death for females 15 – 24 years old.
  • 20% of people suffering from anorexia will prematurely die from complications related to their eating disorder, including suicide and heart problems
    (From South Carolina Department of Mental Health: http://www.state.sc.us/dmh/anorexia/statistics)

So, the word “perfect” is not just a word; it can be a threat.

The perfectionistic person, in recovery or not, is therefore, left to grapple with its meaning for his/her life. How important is it?

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Tree Pose: Heart and Mind Balance

I admit it; I’ve tried yoga. (This is not the point in which you laugh yet).

Although, my yoga odyssey is humorous to watch (both my husband and my cats cock their heads to the side in bewilderment), it has helped me to at least address, if not practice, the concept of balance. And one pose, in particular, seems to concentrate on that goal: the tree pose. Here’s a quick rundown of that pose for those of you out there who are not bewildering your significant others and pets:

First, you stand still, while slightly shifting your weight onto your left foot. Next, take your right leg, bending your right knee, all while grabbing your right and positioning it on your inner left leg. Anyone fall down yet? Balance! Yes, wonderful, beautiful balance!

But wait, there’s more.

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The Need for Repentance

…repentance is the ultimate tipping point. It is the mechanism that puts genuine change into action in our lives and in our culture. It is what enables us to move beyond the past-and all of the mistakes of the past-and into the future with bright hopes and new dreams. Repentance is the fulcrum upon which transformation turns.

One of the central messages of the Scriptures is a call to repentance. It is not to predict the future. It is not to offer new moral mandates. It is simply to declare the “words, statutes, and commandments of the Lord” that the people might “be overtaken and repent” (Zechariah 1:6). It is that they might “put on sackcloth and lament” (Joel 1:13). It is that they might “repent and turn” from all their transgressions “lest iniquity be their stumbling block” (Ezekial 18:30). It is that they might “return to the Lord” for “healing and restoration” (Hosea 6:1). This is the constant refrain of hope in the Scriptures:

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