Adult Children

Untangling Fear and Anger When Abused

I’ve had experience with the “or else” fear mentality of anger. Coming from abuse, it was difficult to feel anger and love coexisting simultaneously. Years later, as an adult, it’s still been a challenge to untangle the two.

And, in my eating disorder recovery, I’ve frequently encountered individuals who have also been plagued with the struggle of anger versus love. Most of the time, in talking with young girls and women, if there’s ever been a disagreement, they often view it as me “hating” them, all of a sudden. Not true.

Even if/when I’m angry about something, it’s not hatred. But, because of the importance subscribed to approval, unless there is an overjoyed, enthusiastic “yes response,” rejection, hatred and all manner of negative conclusions are viewed to be the only result.

We have gotten the anger thing quite twisted. Scripture tells us anger will come. How we respond to it is the greater.

Be ye angry, and sin not Ephesians 4:26

Easier said than practiced, I know. But I think a key to it is recognizing anger does not equal hatred/loss of love. We can be angry and love fiercely at the same time.
Someone once said the opposite of love is not hate; it’s indifference. Good point.

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Managing Change Wisely

I recall hearing from a wise mentor once that, the definition of insanity was… “repeatedly doing the same thing the same way, whilst also expecting a different outcome.” Duh! For me, that was also a good definition of stuborness or willfulness. ROTF

C.onscious approach to daily living
H.opeful that the future is bright
A.cceptance of transitory nature of life
N.on-attachment and non-addiction leads to serenity
G.iving control over to a higher power.
E.xpecting only the best.

1. One of the most useful personal management skills today is that of managing personal change. In times of turbulence, many people are feeling scared and frustrated about their lives for a number of reasons.

2. We live in turbulent times no doubt, which makes managing change an important skill in today’s age. It takes knowledge and Work to be able to adapt to changes in life so you can stop worrying and start living more of your life.

3. Virginia Satir, a pioneer of family therapy, developed a Model of how individuals experience Change. The Satir Change Model says that as we cope with unexpected or significant Change, we predictably move through four stages: Late Status Quo, Chaos, Practice and Integration, and New Status Quo.

4. A lot of people don’t have goals other than working, errands, household chores and relaxing with family and friends. Of course there is nothing wrong with doing these things. If you are perfectly content with the structure and current direction of your Life, then don’t Change a thing.

5. It’s not enough that we have to deal with the normal Personal changes that we all go through in life, but these days we also have broader issues to contend with such as the global economy, the domestic economy (job loss, company closures), the environment, technology, and changing cultural values.

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Falling for the “Bad Guy”

“Everyone falls for the bad guy.”

Yep, that about sums it up. A lot of you ladies know exactly what I’m talking about.

We see him, the rebel, complete with dreamy bedroom eyes, tousled hair and a certain taboo nonconformity, brooding in a dark corner somewhere; we’re smitten.

There’s something alluring, dangerous and promising about the bad guy, isn’t there? Its intoxicating argument of an exciting, romantic and perfect life, however that’s defined, leads us into taking the bad guy up on his offer. We make some choices- and, let’s face it, they’re not exactly great choices for us, are they?

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Is Porn the Norm?

Several years ago, Faith Popcorn, America’s foremost trend expert, hailed by the New York Times as the “trend oracle” and as the “Nostradamus of marketing” by Fortune magazine, declared, “Porn is norm.” She was not endorsing pornography, but predicting that media technology would push the limits of what is acceptable and would facilitate a culture of instant gratification; thus porn would be the norm. True to her prediction, pornography has moved out of the back allies of the urban scene and onto the main streets of America.

While most Internet businesses were going bankrupt, the porn industry was raking in huge profits, making it perhaps the most profitable business on the Internet. In the past, one had to travel to sleazy backstreets to find porn; now, it’s only a click away on the computer and on the remote control of the cable/satellite TV. Easy, private and nobody knows?except God. At home or in the hotel, porn is private, available and acceptable. Some estimate that as much as 70% of in-room hotel profits come from porn and that over 50% of hotel patrons participate. As people consume it in private, porn becomes the norm and goes public.

Whether it’s the infamous Super Bowl incident or the recent Paris Hilton hamburger commercial, porn is seducing its way into the mainstream. The church needs to be on guard against this tsunami of trash. As it inundates our culture, it is also seeping into our churches. Shepherds must be vigilant and use the rod and staff to defeat this enemy and guard Christ’s sheep.

A Reality in the Church

Is Porn the Norm? Read More »

What does it mean to surrender a loved one to God?

What does it mean to surrender a loved one to God? Does it mean you turn your back and walk away?

No, certainly not. Surrendering does not mean abandoning. It does not mean you no longer care.

Surrender is motivated out of love — such deep love for the person that you are willing to get out of the way and let God sit in the driver’s seat. Admit it: with us in the driver’s seat, things weren’t going quite so well. There were just too many things we were powerless to control.

Surrender is choosing to yoke up with Jesus.

What does it mean to surrender a loved one to God? Read More »

God Expects You To Be Better By Now (Resistance to Recovery)

See: Part 1 | See: Part 2

(The third in a three part series on resistance to recovery.)

In the first of this series of articles I emphasized that the most difficult form of resistance to recovery is our own resistance. Recovery is not easy. It is a difficult process. Telling the truth, acknowledging our need, accepting help, making amends – these are some of the difficult tasks of recovery. It is understandable that we resist such a difficult process. In addition, recovery involves change. We have spent many years practicing our dysfunctional ways of living. The path of least resistance for us is to keep doing the same old things. Change is difficult and it is understandable that we resist it. In the second in this series of articles, I emphasized that in addition to our own internal resistance to recovery, recovery also often takes place in a hostile environment. For a variety of reasons, not everyone in our lives will welcome the changes which recovery brings.


Many of us, unfortunately, have experienced some distinctively Christian forms of resistance to recovery and it is this kind of resistance which I would like begin to discuss in this article.

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Criticisms of Recovery – Part 2

See: Part 1 | See: Part 3

In a previous article I discussed the most insensitive, intransigent and personally painful kind of resistance to recovery – our own resistance. We tend to be our own worst critics. We resist the changes most tenaciously. In most cases we fight it, reject it, hate it – probably more than anyone else.

It is often true, however, that the recovery journey takes us through territory that is either ambivalent towards or downright hostile to recovery. Recovering codependents, for example, may find that some people prefer the ‘good old days’ when they were more compliant and self-sacrificing. Unpleasant emotions, once medicated with addictive substances or processes, may be experienced as threats to relationships that have adapted over the years to the insanity of addiction. Some people in recovery experience hostility when they start telling the truth in social systems which have been committed to silence for generations. Other people experience shame and rejection when people are skeptical about or merely uncomfortable with the changes that recovery brings.

Recovery is about change and most of us will encounter resistance when change produces new and unfamiliar behaviors. It is not reasonable to expect that all of the changes which take place during recovery will be received with rejoicing as if they were ‘answers to prayer’.

Resistance and Rejection
Most of the resistance we encounter in recovery will be personal and painful. Even when resistance comes in the form of intellectualized ‘arguments’ against recovery, it may feel like personal assault rather than dispassionate analysis. For example, suppose someone says: “You can’t change the past, so you should focus on the positive.” This may make some intellectual sense to you. It may ‘ring true.’ It might, indeed, be good advice at this particular stage of your recovery. But for many people it may also feel like a profound dismissal of their struggle towards sanity. The key to sorting out confusing stuff like this is not the truth or falsehood of “you should focus on the positive”. What is critically important is the tone of voice in which you hear “you should focus on the positive”. Is the tone practical and understanding? Or is it shaming and dismissing? Do I feel rejected as a person when I hear this?

Criticisms of Recovery – Part 2 Read More »

Criticisms of Recovery – Part 1

See: Part 2 | See: Part 3

Let’s begin with the obvious. The most argumentative, tenacious, illogical and misguided criticism of recovery comes not from other people but from me. When it comes to my own recovery journey, I am the person who resists the most. Like many of us, I have always been my own worst critic. I can think of 50 reasons, easily, why my recovery is just a pop-psychology, navel-gazing, trusting-the-wisdom-of-men-instead-of-God, self-pity-party.

I do not need any external hostility to recovery in order to remind me of how I should be better by now, of how I should be able to just pray about it and trust God, or of how I should spend more time helping others rather than selfishly focused on my own needs. I have yet to find a criticism of recovery that I haven’t already internalized in some way. I have recently finished reading a series of books highly critical of the recovery movement and there were few surprises for my personal Inner Board of Critics. This distinguished panel of Judges has left few stones unturned in criticizing my own recovery. I suppose there are some obvious reasons why we resist our own recovery so tenaciously. Let me mention just three.

Resistance to the Truth
First, of course, we experience denial as having such tangible benefits. Denial has a lot of appeal – it always seems like it’s going to be less painful than facing the truth. I’ve gotten along so far without having to face this, why should I have to deal with it now? The truth, by contrast, always seems like the worst possible thing. So, we resist recovery because it is less appealing than denial. This is, of course, why few of us choose recovery just as a kind of personal enrichment activity – most of us don’t begin the recovery journey until our pain becomes so intense that we are forced to take measures that in ordinary circumstances we would resist if at all possible.

Criticisms of Recovery – Part 1 Read More »

Are You Experiencing True Guilt or False Guilt?

We must differentiate between true guilt, and false guilt. Listen to how Paul differentiates between the two:

Godly sorrow brings repentance that leads to salvation and leaves no regret, but worldly sorrow brings death. See what this godly sorrow has produced in you: what earnestness, what eagerness; to clear yourselves, what indignation, what alarm, what longing, what concern, what readiness to see justice done.2 Corinthians 7:10-11


Before we investigate these types of guilt, I would like to give you an overview.

  • 1. True guilt. Corinthians calls this Godly sorrow in the NIV, or sorrow that is according to the will of God in the NASB.
  • 2. False guilt. Corinthians calls this worldly sorrow in the NIV, or sorrow of the world in the NASB.
    Within false guilt I see two categories:

      a. Deliberate pretended guilt.
      b. Imposed guilt. This is guilt that we, the world, and other people impose upon ourselves.

    • Let’s explore.

    Are You Experiencing True Guilt or False Guilt? Read More »

    Who Needs Recovery?

    Recovery involves the entire person: spiritual, physical, emotional and mental. You can recover from abuse, addiction, eating disorders, anxiety, shame, guilt, anger, alcoholism, codependency, suffering, grief, depression and more!

    You probably need to consider seeking help if:

  • The last thing in the world you want to do is talk about your possible areas of “stuckness”.
  • Your life is getting to be a repeat of one disaster after another.
  • You are finding you feel less and less in control over problems you once thought were under control.
  • You have noticed an increase in the frequency of the behaviors that you believe are a problem (lying, stealing, drinking, eating, gambling, etc.)
  • You have family members that have begun to show concern about problem areas in your life.

    • Who Needs Recovery? Read More »