Addiction

Help for Friends & Family of Alcoholics

It can be hard having a loved one who is an alcoholic. Those
who do often struggle with these issues:

  • Worrying about how much someone drinks
  • Having money problems because of someone else’s drinking
  • Telling lies to cover up for someone else’s drinking
  • Feeling that the drinker loved you, he or she would stop drinking to please you
  • Blaming the drinker’s behavior on his or her companions
  • Having plans frequently upset or canceled or meals delayed because of the drinker
  • Making threats, such as, "If you don’t stop drinking, I’ll leave you."
  • Secretly try to smell the drinker’s breath
  • Fear of confronting someone for fear it will set off a drinking bout

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Crisis Situations

Deeply Troubled?

    If your are greatly disturbed either spiritually, mentally or emotionally, it is imperative that you seek professional help IMMEDIATELY. Online resources and meetings are not to be confused with group therapy or professional counseling sessions.

    Phone the appropriate
    Hotline     (worldwide listing) or Christian Counseling Ministry

Suicidal?

    Suicide National Hotline
    1.800.SUICIDE (1.800.784.2433)

    National Suicide Hotline
    1.888.248.2587

    National Youth Crisis & Suicide Hotline
    1.800.621.4000

    National Adolescent Suicide Hotline
    800-621-4000

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90 Tools for Sobriety

1 ) Stay away from that first drink, taking the 1st step daily.
2 ) Attend recovery meetings regularly and get involved.
3 ) Progress is made ONE DAY AT A TIME.
4 ) Use the 24 Hour plan.
5 ) Remember, your disease is incurable, progressive and fatal.
6 ) Do first things first.
7 ) Don’t become too tired.
8 ) Eat at regular hours.
9 ) Use the telephone. (not just after the fact but during too.).
10) Be active – don’t just sit around. Idle time will kill you.

11) Use the Serenity Prayer.
12) Change old routines and patterns.
13) Don’t become too hungry.
14) Avoid loneliness.
15) Practice control of your anger.
16) Air your resentments.

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Ten Helpful Tips for a Successful Recovery

1) Formulate and stamp indelibly on your mind a mental picture of yourself as succeeding. Hold this picture tenaciously. Never permit it to fade. Your mind will seek to develop this picture. Never think of yourself as failing; never doubt the reality of the mental image. That is most dangerous, for the mind always tries to complete what it pictures. So always picture “success” no matter how badly things seem to be going at the moment.

2) Whenever a negative thought concerning your personal powers come to mind, deliberately voice a positive thought to cancel it out.

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