Holiday Traditions and Eating Disorder Rituals

Making the word of God of none effect through your tradition, which ye have delivered: and many such like things do ye. Mark 7:13


The holiday season is all about traditions. Families build their own, everything from the food to the decorations to the outings.

Traditions can be wonderful. However, seen through the prism of eating disorder rituals, they can be imprisoning.

"Rituals are both a tactic not to eat and also a piece of obsessionality associated with anorexia. When eating disorders are starting, people will try to make it look like they are eating by cutting things up and shifting food around on the plate so as to not draw attention to how little they are eating." Cynthia Bulik, PhD, eating disorder specialist at the University of North Carolina- Chapel Hill

Traditions, rituals - it all represents the same unrealistic expectation: perfection, happiness and a sense of safety.

These rituals can be anything such as counting to a specific number how many times one chews his/her food before swallowing, meticulously counting calories or eating from the same bowl and spoon. There’s an exacting precision attached to keeping these behaviors - and a dreadful fear if one is unable to do so.

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Copyright by Sheryle Cruse.
All rights reserved. Used by permission.
Sheryle is the author of
Thin Enough: My Spiritual Journey Through the Living Death of an Eating Disorder.
Visit her web site: http://www.freewebs.com/daughterarise

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