Joe &Charlie Workshop – Handout – Work Sheets – Page 4

Joe &Charlie Workshop – Handout – Work Sheets – Page 4      


Review of Resentments


COLUMN  1
COLUMN  2
COLUMN  3
COLUMN  4
COLUMN  5
I Am
Resentful At:

I list people, institutions or principles with whom I am angry.


USE YOUR OWN PAPER TO RESPOND

 

 

 

 The Cause:

I ask myself why I am angry, what did they do to me to cause the anger?


USE YOUR OWN PAPER TO RESPOND

 Affects My:

On my grudge list I set opposite each name my injuries.  Was it my
self-esteem, my security, my ambitions, my personal, or sex relations,
which had been interfered with?


USE YOUR OWN PAPER TO RESPOND

 What Did I
Do?


Putting out of mind the wrongs others have done, I resolutely look for my
own mistakes.  What did I do, if anything, to set in motion trains of
circumstances which in turn caused people or institutions to hurt me and
eventually led to my resentment of them for doing so?

USE YOUR OWN
PAPER TO RESPOND

 Where Had I
Been:

–  'Selfish' ?
–  'Dishonest' ?
–  'Self-Seeking & Frightened' ?

–  'Inconsiderate' ?

Which of the above character defects caused me to do what I did, or cause
me to want to hold on to the old resentment, even though I may have done
nothing to cause it?


USE YOUR OWN PAPER

TO RESPOND

Review of Fears

COLUMN  1 COLUMN  2 COLUMN  3 COLUMN  4 COLUMN  5
Who or What

Do I Fear:

I list people, institutions or principles that I fear.


USE YOUR OWN PAPER TO RESPOND

 

 

 

 The Cause:

What are they going to do to me?  Am I perhaps going to jail?  Am I going
to lose something with material value?  Am I going to lose face?  Will
it result in divorce?  Will it destroy a personal relationship?  Might I
lose my job, etc. ?

USE YOUR OWN
PAPER TO RESPOND

 Affects My:

On my grudge list I set opposite each name my injuries.  Was it my
self-esteem, my security, my ambitions, my personal, or sex relations,
which had been interfered with?



USE YOUR OWN PAPER TO RESPOND

 What Did I Do?

Putting out of mind the wrongs others have done, I resolutely look for my
own mistakes.  What did I do, if anything, to set in motion trains of
circumstances which in turn caused people or institutions to hurt me and
eventually led to my resentment of them for doing so?



USE YOUR OWN PAPER
TO RESPOND

 Where Had I Been:

–  'Selfish' ?

–  'Dishonest' ?
–  'Self-Seeking & Frightened' ?
–  'Inconsiderate' ?

Which of the above character defects caused me to do what I did, or cause
me to want to hold on to the old fear, even though I may have done
nothing to cause it?


USE YOUR OWN PAPER TO RESPOND